Daily Energize

Send us Fan Mail The truth is you are enough. You are worthy. You are freaking awesome just the way you are. You have probably heard me say that before. If you listen to any episode of The Daily Energize before and it needs to be said over and over again because we are so good at forgetting it and just ignoring it. But let me say this truth again and it is a truth. You are worthy. You are enough....

Send us Fan Mail Let's do a little chatting about hardships. Life can be hard. It can be difficult. It could be a struggle at times. It also be great and amazing and beautiful and incredible other times, right? That's awesome. Those days are great. We love those good days where things are just Sunshine and rainbows and everything's going our way.

Send us Fan Mail Today's episode, I want to share a real quick thing that I do that really helps me be at my best each day, each week, each month, and throughout the year. And that is to set an intention. That's right. To set an intention. Each day, each week, each month in each year. Now, I do want to say that there's a difference between intention and a goal.

Send us Fan Mail In today's episode we are going to talk about being original. We forget that we are originals. That we are amazing. We are enough. We get conditioned to try to blend in, to conform. How many times are we told, oh, don't do that. That's not the right thing to do. And we're forced to conform. Now, some of that helps us. Some of that is for the greater good and he...

Send us Fan Mail In today's episode, I want to chat about something that can hurt us, not necessarily physically, but more emotionally, mentally. And that is being rejected. It sucks, doesn't it? It sucks when you want to do something or you reach out outside your comfort zone and you push yourself and then you reject

Send us Fan Mail In this episode, I want to talk about something that again, we all have at points in our life that we want to get rid of, that we want to change and just eliminate from our life. And that is bad habit. That's right. It's bad habit. Now, you can have a bad habit of anything. I can have a bad habit of anything. Right? There's so many different bad habits we can have....

Send us Fan Mail Today's topic is something that I hope you never, never, ever, ever have to experience. But the sad reality is I think we all do to some degree or have at least once in our life. And that is today's topic. The focus of this episode is all about a lack of support. How many times have we done things in our life and haven't felt supported?

Send us Fan Mail Let's hop into today's focus, and that is it's a brand new day. That's right. It is a brand new day today. Today has never happened before and it will never happen again. It is amazing and unique and incredible just the way this day is. Just like you are. You are freaking incredible and amazing just the way you are. So why not treat the day that same way? Why n...

Send us Fan Mail I hope you are rocking your day, living your best life, living your life to the Max and just owning it. Feeling incredible, feeling invigorated, feeling energized and feeling alive. I hope you feel alive today. And, you know, if you don't, that's okay. Don't beat yourself up. But let's see if we can feel alive more and more. So that just kind of becomes the nor...

Send us Fan Mail I am so excited to have you here joining me because today we're talking about attitude. And you know what, I have an amazing attitude. I feel great about my attitude the majority of the time. Not all the time. How do you feel about your attitude? Because I don't know. Sometimes I look out at people and I see some sad attitudes, ones that are not serving them. Heck, I rem...

Send us Fan Mail Would you like to improve your confidence? If you said yes, keep listening. If you said no, not really. Whatever, cool. Don't worry about it. You can skip this one and wait till tomorrow's episode or go ahead to the next episode. So that's okay. But I hope that you want to grow your confidence to improve it a little bit because once you have more confidence in yours...

Send us Fan Mail Hey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us have, although though sometimes many of us think we don't have it for whatever reason, and that is trauma. That's right, trauma. Now, many people and I want to say all of us have experien...

Send us Fan Mail Thank you for hopping in and joining me in this episode of The Daily Energize, where I'm giving you a challenge today. And I really, truly hope you take on this challenge. And I know you can have success with it. This challenge is not going to take a lot of your time. It's going to take just a little bit. It might make you a little bit uncomfortable, but that's what...

Send us Fan Mail In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don't want that. I don't want that at all. I want you to be you. I want you to shine bright. Sure. If you have qualities of the people who have spoken life into you have those quali...

Send us Fan Mail This episode is all about routines and feeling stuck. Do you feel stuck? Have you ever felt stuck in your routine before? Well, I get it. Trust me. I've been there where it just feels mundane, feels like the same thing day in, day out. How is this going? You know, it can be boring, be frustrating sometimes. Let's talk about it. Let's talk about breaking that cycle a...

Send us Fan Mail Today's episode, well, actually ties into what I was just talking about. Right? Shining your light for others to see and embracing energy being shared with you. That's because today's episode is about overcoming fears. So get this. Every single person is afraid of something. To some degree, we all experience fear. All of us.

Send us Fan Mail So mastering your mindset, can it be done? Almost seems like a clickbait kind of title, doesn't it? And I didn't mean it that way, but many of us want to learn how to master our mind. But I'll be honest, I don't know if we can. I don't know if mastering our mind is actually in our realm of possibility.

Send us Fan Mail So today's episode, it's all about focusing on the controllable. Yeah, that's right. You heard me correctly. Focusing on the controllable. Now, the reason I really wanted to focus on this particular subject in this episode is because many, many, many times we do not focus on the controllable.

Send us Fan Mail We are all faced with challenges in our life. We all are. I have challenges. You have challenges. Your neighbors, your family, your friends. We all have challenges in our life. Sometimes those challenges are small, right? It's like I'm struggling to put on the sock and maybe they're bigger challenges. Things with relationships, with family members. Regardless of the...

Send us Fan Mail What matters to you? Do you know? Are you sure you know what it is? Now these last couple of weeks, I don't know if you noticed a theme popping up throughout a couple of episodes, but it's clarity, just being clear and knowing different parts of our life and things that matter to us. And so today's clarity  the focus I would love to have you look at or to have clari...

Send us Fan Mail How do you talk to yourself? Are you kind, loving, compassionate? Are you in the middle of the road, not Yay and not boo? Or are you judging yourself? Are you angry? Are you telling yourself that you're worthless and weak and bullying yourself? Which one? Are you supportive in the middle or not supportive and tearing down almost all of us, myself included. We're the last...

Send us Fan Mail I want to talk about something that I don't think we've really talked too much about, and that is feeling fatigued, feeling exhausted, feeling tired. I have to tell you, there are days that I feel exhausted. I am just wore out through and through, mentally, emotionally, physically, spiritually. Just there's nothing left. Maybe you have days like that. Maybe you expe...

Send us Fan Mail I have this question for you and I want you to be brutally, brutally be honest with yourself. And that is are you making excuses? Yeah, that's right. Are you making excuses? I don't know how many times I've asked myself that. And I can flat out lie to myself, no, you're not making excuses. And I might be saying that, that I'm not making excuses and feel th...

Send us Fan Mail I want to talk about one specific obstacle. This is something many people struggle with, and that is rejection. The feeling of you're not approved of people don't like you. People don't want to be around you. You're not worth it. It can be incredibly hard. It can be disheartening. It can be frustrating when you are putting yourself out there and someone doesn&a...

Send us Fan Mail Today's episode, I want to chat about something that hopefully all of us are doing and share a story around it. And that is stepping into your purpose. What is your purpose? Why are you doing what you do? Why are you here right here, right now? This is a big question, and many people ask themselves this, but very few people decide to really answer it.