Daily Energize

Send us Fan Mail Do you know what your strengths are? Do you have them? Do you know? As I mentioned before, so many times, we really just focus on our lack of or what we struggle with, the things that we don't feel we do well. We beat ourselves up endlessly, it seems, over those things. Now. It's good to know our weaknesses at times. Yes, totally. Because that way we can work on them and...

Send us Fan Mail Do you move your body in a way that gets your heart rate going? Whether that's lifting weights, whether it's doing some kind of cardio thing, or maybe it's even yoga or tai chi. You might not get your heart rate up so much, but it's moving your body and helping you stretch, helping your balance out, and just overall bettering your health. That's what today...

Send us Fan Mail Today I'm going to help you gain even more positivity, more positive abundance in your life. Is that something you would like? Would you like to have more positivity, more joy, more beautiful things in your day and in your life? Then keep on listening because this is a tip, a strategy, a technique, whatever you want to call it, that I have used for many years now.

Send us Fan Mail I want you to smile. I want you to take time to smile each day. Take time intentionally to think about just, oh, I'm going to smile. What am I going to look for and smile at? Now, it might seem forced at first, yes, I get that. But look around you and see if there's something worth smiling about, right? You're looking for the good, you're looking for the positi...

Send us Fan Mail Today's topic is all about you shining your light and know that however your light shines bright, it's beautiful and I want you to shine it. So many times in our day and in our life we are told that we need to conform, that we need to do this to be that person, to fit in. We need to conform, we need to blend in.

Send us Fan Mail I want you to take action on being good, however that looks to you. Maybe that's helping someone carry their groceries to their car, buying someone a coffee, maybe that's giving money to a homeless person, whatever it is for you. See the good in the world, but also be the good. Take the action. Take the steps to be the good. We talked about embracing change recently, too...

Send us Fan Mail Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is...

Send us Fan Mail I have a quick question for you in today's episode of the Daily Energize, and that is what are you afraid of? What are you afraid of? Do you let that fear hold you back? Do you live your life in fear? To some degree? I think many of us have let fear stop us. And while fear and being afraid can be good thing, right, it can save our lives.

Send us Fan Mail How many times do you truly believe in you? Maybe asking it this way might be a little bit easier. How many times do you doubt yourself? How many times do you not believe in you? Man, that's a tough one. That's a brutal question because I'm reflecting on it. I'm thinking, you know, Spencer, there's been many times when I did not believe in me, that I didn&...

Send us Fan Mail Do you take action or don't you? Now I'm going to do my best not to judge you. I work at not judging. It's something that I struggle with at times. But know that I'm not going to judge you for this. Whatever your answer is, it's all okay. Because you know what? There's been times in my life where I've wanted change. I just sat on my butt. I didn&...

Send us Fan Mail I have a question for you in these episodes and today is I think I'm going to get this expression right. So hopefully I do. But have you heard the expression, there's only one constant thing in life and that's change? It's a constant thing, right? We can always be guaranteed. Maybe the one guarantee in life things are going to change.

Send us Fan Mail Today's topic for The Daily Energize and this one's a little bit different. And I want you to expand your mind and your awareness a little bit for this topic. And that is addictions. So let me ask you this. What's one of the first things that comes to mind when I say addiction?

Send us Fan Mail Today's topic well, let's be honest. Like most of the topics of The Daily Energize is something that many of us deal with at some point in our lives. At some point in our journey of being human, we are going to experience this thing that I'm talking about today. And, well, let's not dance around it anymore. Let's just call it out fatigue, specifically ment...

Send us Fan Mail Today we are going to talk about shining your light. We have all been in the dark at some point or another in our life, not necessarily physically in the dark. I suppose we all have been there physically in the dark at some point too, but mentally, emotionally, spiritually at some point in any of those realms. And others, we have felt in the dark, we felt lonely, we felt scared. W...

Send us Fan Mail Today I want to chat about the quality of life. Do you want a good, happy, positive, beautiful quality of life, or would you rather have it be crappy and filled with anger and resentment and just negatives? Well, guess what? The choice. It's not up to me. The choice is not up to your neighbors. It's not up to your kids or your spouse or your parents or work. The choice o...

Send us Fan Mail Today's focus is one that I've talked on before in different ways, and that is the crowd you are in. Are you in the wrong crowd? Are you surrounded by the wrong people in your life? That's what we're talking about. What can I talk about? Oh, we will talk about how you can tell.

Send us Fan Mail Decision making. How do you do it? It can be so tough, it can be daunting. It could be stressful to make decisions. Well, I want to share some ways, really one key way to help you not be stressed out anymore by decision making. We're going to eliminate stress from decision making. Are you ready? I know I am.

Send us Fan Mail Today's topic is letting go of your ego. That's right, letting go of your ego. Now, I've used ego in a couple of different ways, but let me just clarify how I think of ego. Ego for me is that voice inside her head that's saying, hey, look at me, I'm freaking awesome. Who are you? And sometimes that ego likes to beat us up at times being our inner bully. No...

Send us Fan Mail Today's topic is something that I think all of us struggle with at points in our life. I know I have. And that is living up to expectations. That's right. Living up to expectations. I think all of us struggle with this to some degree. Now, these expectations could come from a variety of sources.

Send us Fan Mail I want to talk about one thing with you today, and that is acceptance. Acceptance of the things that are in your control and out of your control. And just acceptance in general.

Send us Fan Mail Today I have a question that's going to require some self reflection on your part. So I hope you're ready to take even just a couple of breaths and reflect. All right, here's the question. We're going to just take it off right away. The question is this. What's stopping you? What is stopping you now? You might be asking. Well, okay, Spencer, stopping me fr...

Send us Fan Mail Today's episode, it's all about believing in you and believing in your strength. You are incredibly powerful. You are incredibly strong. But it might not feel like that at times, physically, mentally, emotionally. We could be drained. We could be tired. We could be wore out. We don't feel strong. And when we don't feel strong, well, it sucks. It's almost b...

Send us Fan Mail Today's focus is something that I have been saying, preaching, shouting from the mountain tops, rooftops, mountain summits. I don't know, I've been saying it a lot and it is really important to me. That's why I've been saying it a lot, because it's super important to me and I want to share it with you. Now, you've probably heard me say this befor...

Send us Fan Mail Alright, the question I have for you today is are you flexible? Are you flexible? Now, I'm not talking flexibility as in you could bend yourself in half or you could do the splits or you're amazing at yoga and the crazy positions they can do or some people can do. No, not talking about that kind of flexibility. The flexibility I'm talking about is the one that allow...

Send us Fan Mail Where are you going? And I'm being very intentional about asking this question because many times many people can't answer it. Some of the people I work with, my clients, they struggle to answer it at first. They're just not sure they haven't thought about it. So if that's you don't beat yourself up, it happens. It's all good, right? I didn'...