Daily Energize

Send us Fan Mail Today's topic is something that I've had to go through and practice on myself quite a bit and realize it's amazing and I have so many benefits and I want to share it with you. Now, I believe I've shared this before maybe a couple of times, probably in a variety of ways, and it's always good to bring this one up again because we all need that refresher, mys...

Send us Fan Mail I'm throwing my inner kid out, having some fun. We're playing, singing some songs. Hope you don't mind. Apologies about that. And that's what today's episode is all about. But before we dive in and talk about how we can let our inner kid out, what that looks like and what it can do for you, I want to take a moment and say thank you and to let you know that...

Send us Fan Mail What is your intention for today, this week, this month, this year, what is your intention? I asked myself this, as I mentioned just a little bit ago, every Monday, sometime Sunday night, but usually every Monday, I asked myself, what is my intention for this week? Now, I do want to be really clear and clarify that an intention is different than a goal. Many people get them confus...

Send us Fan Mail So here's one thing that I want to share with you, and I want you to think about sharing this with other people. You've heard me say it before. If you've listened to any of these or not any, but some of these episodes, you've probably heard me say it before, and that is this. You are enough. Let me say that again. You are enough just the way you are. You do not...

Send us Fan Mail Today's topic, well, let me backtrack a little bit. Generally in a lot of these shows, I talk about positives and going after big goals and letting your light shine, living your life to the max, all those things, which is great. But I do not want to glance over the struggle because guess what? We all struggle at times. We all go through those difficult times, those hardships,...

Send us Fan Mail Let's talk about something, something that a lot of people struggle with. Maybe you struggle with it. Perfectionism. That's right, perfectionism. Do you struggle with it? Do you struggle to try to be perfect? Do you want to be perfect all the time? Everything needs to be perfectly in its place. Everything to the dot, right?

Send us Fan Mail Yesterday or in the last episode, we talked about being worthy, right? That you are worthy there's. True. And it kind of ties into today's episode where I want you to be unapologetically you. That's right, unapologetically you. I want you to be you to the fullest extent possible.

Send us Fan Mail How many times have you felt not worthy, not worthy of the place you are in, not worthy of your dreams, your goals, asking yourself, who am I? Why should I? Thinking of the mistakes you've made in the past or the problems that have occurred before. It could be scary, it could be daunting, it could be tough, it's hard. And especially when we have those mistakes that lead...

Send us Fan Mail All your thoughts are beautiful. All of your thoughts are beautiful. And I mean that from the bottom of my heart. All of your thoughts are beautiful. So many times in our days and in our lives, we beat ourselves up over the thoughts we have. We tell ourselves, oh, that was stupid. I can't believe you thought of that. Oh, no one would choose to do that. That's ridiculous....

Send us Fan Mail We had a bad day. That happens. And I could see allowing yourself to have that bad day to say, hey, you know what? It's one day, it happens. Those bad days, as I mentioned relatively recently, allow us to appreciate the good, the easier days, the more positive days, right? So it allows us to yin and yang, right? The bad days allows us to appreciate the good days more. But do...

Send us Fan Mail Today's topic is to rehearse the future. Now, the same friend who asked me that question about am I ready to ready for the new destination, he asked me that question. He also said this to me, and that was to rehearse the future. And I was thinking, wow, what a cool word to use, rehearse, right? So rehearse the future. When I think about that, I think of practicing the future....

Send us Fan Mail I have a question for you today, and that question is, are you ready for a new destination, a new thing, a new life, a new I don't know, destination is probably the best way I can think of in your life. A new level. Maybe that's another word for it. Are you ready for that?

Send us Fan Mail Today's episode, I want to chat about one of my favorite sayings, right, our motto as it is, and that is live your life to the max. Live your life to the max. I want you to be doing that. You've heard me say that saying many times. Heck, I think we've had one or two episodes in the last 230 something episodes of The Daily Energized. Now about it, but I want you to l...

Send us Fan Mail Let's have some fun today. I wanted to talk about a Shield of Positivity. And I want to give credit where credit is due. Now, I heard this idea recently from Mel Robbins. She's amazing. She's awesome. Amazing content and ideas from her.  So what is a Shield of Positivity? Well, first, let's write down what is a shield. A shield is something we hold out generall...

Send us Fan Mail Today's topic is all about emotions. As we've talked about this past week, really, we talked about positivity. We're embracing the hard, and I want to just make sure that we touch on the emotions we all have, right? And I want you to respect all of your emotions, not just one or two of them, but all of them. Respect that those emotions are part of you, that you have...

Send us Fan Mail Today's episode is about, is recognizing the hard things in our days and in our lives. Because guess what? Positivity is beautiful. Yes, happiness is awesome. You have so many amazing positives and blessings and gratitude in your life. It is crazy how abundant they are. But let's not detract from and let's not forget that there are bad moments, there is negativity a...

Send us Fan Mail Today's topic is something that I really try to do intentionally. For me personally, I try to do it for myself, but it's something I try helping my clients do. And I really hope that you take this on. And it's something we do in every single Five Day Positivity Challenge.

Send us Fan Mail Today's episode and this topic, like many of our topics, will help you live your life to the max, to have more joy, more positivity in your life. So are you ready for it? Are you ready to have more positivity, more joy? Well, if you are, keep listening because this is going to help you out. And it's super easy if you're ready for it.

Send us Fan Mail Have you ever felt anything where that negativity was bringing you down, that darkness washed over you, something that could relate to the Mountain of Despair? Have you felt despair before? Many of us in our life have, to some degree, that mountain of despair. And then the second half, a stone of hope. A stone of Hope. How many times has our despair, has that struggle, has that da...

Send us Fan Mail The topic I want to talk about, if you probably already saw it as you read the name of the podcast or this episode, and that is to reevaluate. How many times do we just reevaluate where we are in our life, that we evaluate it and we see where we are and we go after our goals? How are we doing? It's so easy to just in our go go society, right? We talked about that recently and...

Send us Fan Mail I want to talk about today's topic, and that is to set goals. That's right. To set a goal, to set a target, to reach for, to go for. Because if we don't have a target, well, then we're just going about the day meandering and we're not getting anywhere fast at that point in time.

Send us Fan Mail You've been working so hard. You have been busted your butt just going after your goals and just crushing it. You should take a break. All right. I try not to say the word should because it has a lot of different other connotations. Let's see how I can remove this. Take a break. You deserve a break.

Send us Fan Mail When you hear the word impression, what's the first thing that comes to mind? I'll tell you, for me, when I heard the word impression, what struck me right away was our first impressions that we make with other people, right? We want to be leaving a good first impression. We have about three to 5 seconds, maybe that might be too long to leave a first impression.

Send us Fan Mail I want you to be happy with who you are. And first of all, that comes from being aware of you, the good things about you and even the rough things, right? Because we all are human. We all aren't perfect. We all made mistakes. We all have things to work and improve on. That's okay. It's part of being human. But we own it. We see it, we're aware of it.

Send us Fan Mail Today's episode, I want to talk about treating ourselves. That's right, treating ourselves to something nice, right? To give ourselves a little self love. That can be an expression of love, right? Part of the love language. But how many times do we treat others, but we don't treat ourselves?