Daily Energize

Send us Fan Mail Today's episode talking about questions. That's right. Questions matter, and what questions you ask matter. So I'm not sure if you heard this. I'm going to mess this out a quote, but mess this saying up is you're only as good as a questions you ask yourself. Something like that. And I agree with that to a strong degree. And I also agree with, well, yes, th...

Send us Fan Mail Today I want to talk about letting go. Just let it go. Now let's tie it into what I started with not feeling like we are enough, that we need to prove ourselves that we've made mistakes before, that we have these regrets, these sorrows and frustrations in our life. But we all have them. We all do. We all have things we have done that we have felt guilty over, shame about...

Send us Fan Mail Today's topic is something that we don't deal with necessarily all the time time, but I personally believe we all do deal with it at some point or another, at some point in our life. And heck, multiple times in our life we experience and go through this, but it's not all the time. So just to share that upfront, so what am I talking about? I'm talking about when...

Send us Fan Mail Let's just dive right in and talk about it because it is so beneficial. That's why I share often because I feel it's super important for us to have and do in our life, and that is to move your body. Move your body. There are so many amazing benefits to moving your body, right? You're lubricating your joints, you're getting stronger. You get the blood flow...

Send us Fan Mail I want to talk about something that I know I have discussed before in the daily Energize and in other various places, but we all could use a reminder at times and that is the whole idea of the forest versus the tree. That's right, the forest versus the tree. And that's what I want to focus on today. So if you have not heard me talk about it before and you're like, w...

Send us Fan Mail Stop beating yourself up. That's right. Stop beating yourself up. How many times in a day do we beat ourselves up? Whether it's mentally or physically? Heck, let's be really honest here. Can we even count how many times in an hour that we beat ourselves up? Now, obviously, physical abuse is something, right? And I don't want you to physically abuse yourself at...

Send us Fan Mail How are you doing today? Are you having an awesome day? Are you ready for an incredible day ahead or are you just ready for a blah day? A day that's like, okay, it's just going to be a day. Well, that's what we're going to talk about today as well. Not just what today is going to be, but your mindset. And that your mindset matters. So if you are ready to own yo...

Send us Fan Mail I want to talk about today, celebrating our wins, right? We are celebrating our one year anniversary. And I want you to celebrate the winds that you have in your life so many times. We just gloss over them. We focus on, oh, this is the next thing I need to do.

Send us Fan Mail Today's episode is all about spreading love, right? Spreading love, shining your light. Almost all the episodes we talk about in The Daily Energized podcast deals with shining our light, removing that tarnish, right, taking down the armor, dissolving the walls that stop us from shining bright. And when we shine our light, we share love. And today's episode, I want to tal...

Send us Fan Mail Let's talk about trusting the process today. It's kind of been a theme this week, this whole loving yourself and letting go and trusting the process. And all of it kind of works together. Heck, all of these episodes, right? All 260 some episodes, they all kind of work together as this. It makes sense. So trusting the process, do you or don't you?

Send us Fan Mail Hey, Energizer Spencer Jones here, the Prince of Positivity, bringing you this episode of the Daily Energize where we are talking about constantly winning. Yes, that's right, constantly winning your life. How would you like like to constantly win at life and the things you do? Wouldn't that feel freaking awesome? It's so good to feel that way. And I'm going to...

Send us Fan Mail I have a question for you that I would love to have you answer. And you do not have to tell me this answer. Instead, I want you just to answer it to yourself and think about it and we'll chat a little bit about it and See How You feel and see What You do after that. And the question is this do you love yourself? Do you love yourself? It's a tricky question. Could you loo...

Send us Fan Mail Today's topic is one that you can ace. You can ace this one. You will pass us with flying colors if you want, but it can be tricky, which is kind of crazy. And you'll see why just a little bit. Well, let's just hop in, shall we? Let's dive right in. Let's not waste any time. So today's topic is all about being you. That's right. Be you, who you a...

Send us Fan Mail I am really, really excited to have you here for today Days episode because I have a really cool quote with you that I want to share. And I've talked about this, I think, before to some degree, but I don't think I've ever quoted or said this quote before. So I'm really excited to share it with you all and jive on it for a little bit and have a little conversati...

Send us Fan Mail In this episode, we're going to mix it up a little bit, talk about something we haven't talked about in been a while. We've talked about it before, but it's been a while and I wanted to touch back on it. So why not just dive right in? So I have a couple of questions first. Do you ever feel this weight inside of you? Like frustration, anger, sadness? What about...

Send us Fan Mail Today's episode, it's all about helping you make sure your light stays on, that it keeps shining bright itself. And how you do that? How can we keep it shining bright? Well, self care. Selfcare self love is another phrase or word for it. Do you help yourself, love yourself? Do you do things for you? Do you do things to help fill your cup?

Send us Fan Mail Today's episode is all about random acts of kindness. Random acts of kindness. They are so much fun to do. And I don't know about you, but I freaking love doing random acts of kindness where it's spur of the moment.

Send us Fan Mail Today's episode is all about giving thanks. That's right. Given thanks for the amazing things you have in your day and your life. If you've been listening or following me for any length of time, you've heard me talk about gratitude.

Send us Fan Mail So let me ask you this question. When was the last time you stepped out of your comfort zone? Be honest. Be brutally honest with yourself. When was the last time that you stepped out of your comfort zone? Maybe it was earlier today. Maybe it was sometime this past week, month, about the year. Maybe you can't even remember the last time you stepped outside of your comfort zone...

Send us Fan Mail Now, in these episodes of The Daily Energize, the majority of them really just focus on us. We're being selfish, right? Talking selfcare, trying to find ways and talk about ways that we can increase our positivity, boost our energy, just helping us live our life to the next. That's the focus of this. It's the focus of the podcast, which is great, I love it. We shoul...

Send us Fan Mail Smart goal, maybe you've heard it before. I believe I've talked about it once, maybe twice here on the podcast before. And if you've gone through any of some of my trainings, especially for goal setting, you've probably heard me talk about it. Maybe you've heard of other places too. I'm not the creator of a smart goal. I'm just sharing this aweso...

Send us Fan Mail Let's jump into today's episode of The Daily Energize where we are talking about dreaming, right? You get your daydreaming you get your night dreaming. You get a dream, which is a beautiful thing. And here's what I Want you to dream about your future. I Want you to think about where do you want to be in your future? Right? Whether it's a year from now, five yea...

Send us Fan Mail So I have a question for you. Do you know your morning routine? And if you know it, did you specifically and very intentionally create it? So this is different things, right? Okay, so we all have morning routines. I would probably guess 99% of humans have a morning routine. Now, that morning routine, you waking up, brushing teeth, getting dressed, having breakfast, going to work....

Send us Fan Mail Don't waste it living someone else's life. Man, that is like right up there to the point, isn't it? Don't waste that time, right? So your time is limited. I hate to say it. I hate to be blunt about it, but your time is limited. You have a finite time here on earth from the moment and day you were born. It's just ticking down. And we don't know when th...

Send us Fan Mail I was having a conversation with someone recently about their goals, and specifically, this was health goals. So great. We're talking about health goals, and they're struggling, getting started, right? They've always procrastinated. They've always blowing it off and avoided it because, frankly, they didn't want to do the work, right? It wasn't necessa...