Daily Energize

Send us Fan Mail I'm talking about obstacles. We all face them. No, not Popsicles, those tasty little treats that I enjoy and maybe you enjoy them too, but obstacles, something many of us do not enjoy. So I want to start today's episode off with a story and it's about an obstacle kind of that I faced a couple of years ago. So, let's dive right in.

Send us Fan Mail Well, today's episode, I want to talk about your thoughts. Do your thoughts matter? Well, let me tell you, they do. Yeah, that's right. Your thoughts really matter. There's a couple of rabbit holes we can go down, but we're going to keep it a little more surface level. Maybe a little bit later we'll go deeper. But your thoughts do matter in so many ways. S...

Send us Fan Mail Let's dive into today's episode when we are talking about true joy. How amazing, how freaking incredible would it feel to you if you experienced experience? Apparently, talking is rough for me today. Experienced true joy. Think about that through all the senses. What would it look like, feel like, see like, smell like, taste like, go through all your senses. What does th...

Send us Fan Mail Does your light flicker? We just talked about that light inside you. Does it flicker at time, kind of like a candle? Like, sometimes it's there and sometimes it's gone. And sometimes it's there and sometimes it's gone. And sometimes it's going really strong, and it's gone, and then it comes back. Sometimes it's dim and then it's brighter. I...

Send us Fan Mail We are talking comfort zone. That's right, the comfort zone, you know. Now, if you've listened to this podcast before, if you follow me for some time, you've probably have heard me talk about the comfort zone before. And today what we're talking about comfort zone, but we're going to talk about it in an entirely different way today. That's right, we a...

Send us Fan Mail In today's episode, I want you to be reckless. I want you to be reckless with kindness. I don't know if you saw that one coming. Okay, maybe you did if you read the title of the episode. But that's what we're going to talk about today, and I'm really excited about this, and I truly hope that you take it on.

Send us Fan Mail Let's talk about guilt. So, if you have listened to this podcast for some time, or you've hang out with me at any event, really, I've probably mentioned it. Maybe not any event, but if you follow me for some time, we'll say it that way. If you follow me for some time, you've probably heard me say that I was raised with guilt. That's how my parents dis...

Send us Fan Mail Today's episode is coming out on a Monday, and and I thought it would be fitting to talk about something that you can work on this week and really do your best to avoid falling into this trap this week. And what are we talking about? It's gossip. That's right, falling into the trap of gossip, of gossiping about other people. Now, I'm not going to throw blame. I...

Send us Fan Mail I really hope you're looking forward to this weekend and the next number of weeks in our life. Because guess what? They are filled with endless possibilities. Endless possibilities. And that's what I want to talk about on today's episode, is the fact that, man, we are so lucky, so blessed in our lives, that there are endless possibilities that we can have, that we c...

Send us Fan Mail Here's what I want to discuss. And it is the saying of waiting for the other shoe to drop. Have you heard that saying before of I'm just waiting for the other shoe to drop? Maybe you've heard it, maybe you haven't. But let's just clarify what it means that we are all on the same page, at least how I'm perceiving of what it means when I hear of waiting...

Send us Fan Mail Have you ever felt stagnant? Maybe you feel like that now, or maybe you felt like that before. And what do I mean by stagnant? Well, I mean that you're kind of in limbo. You feel not necessarily stuck, but you're not sure where to go. You're doing the daily tasks, doing the things you need to do every day, but you're not sure where you're heading. You&apos...

Send us Fan Mail Today's episode is kind of piggyback on yesterday's episode because yesterday we talked about rest. That's right, just rest and the seven types of rest that we need. So, if you haven't listened to that episode yet, go back, check out episode 281, I believe it was 281, about rest. And I share about the seven types of rest we need as human beings, as spiritual be...

Send us Fan Mail In today's episode, I want to talk about rest. That's right, getting your Zs and resting. But honestly, more than that, and I wanted to share, and I don't know if you realize this, that our bodies need multiple different kinds of rest, right? Well, let me just say it this way. There's seven types of rest that every person needs. Seven types. Did you know that t...

Send us Fan Mail If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Man, that resonates with me on so many levels. How about with you? Hit home. Does that make you go like, oh, dang. Like it does for me where I went, dang. When I read that I need to share this because let me share something with you. And I think I've shared this before,...

Send us Fan Mail Today's topic for The Daily Energize, I want to focus on a thing that I've heard since I was a kid. It's not one I hear necessary all the time, but I've been hearing it more and more lately, and I just want to share some thoughts on it with you, and I would love to hear your thoughts about this. So, heck, even before I jump into it, share your thoughts with me....

Send us Fan Mail We separate ourselves so much from toxic waste. And that's a good thing, right? We don't want to be harming ourselves physically. But what about toxic people? Or even toxic mindsets, toxic communities? Well, that is not going to be good for your health, physical health, but especially your emotional and mental health. If you allow yourself to be surrounded by toxic peopl...

Send us Fan Mail I want to do a Daily Energize episode about this because many of us feel that we need this equation. Oh, we need to do these things to be happy. Oh, I need to tie my shoes. I need to find my gratitude. I need to do intentions. I need to make a healthy dinner. I need to go run 5 miles, and then I'll be happy, right? Or I need to make maybe it's not any of those things. I&...

Send us Fan Mail Do you set your intentions today, every morning or maybe for the week or month? But let's see if you know what intentions are because I've noticed that a lot of people are confused about it, right? They're not sure they think it's one thing when it's actually something else. So let's just make sure we are on the same page, knowing exactly what intenti...

Send us Fan Mail Okay, so let's talk about a clear connection. Now, I want to be clear, I'm not talking about a cell phone connection or internet or anything like that. I'm talking about having a clear connection with the higher being that you believe in, if you believe in anything. So, I mean, that could be God, that could be source, that could be the universe, that could be Earthw...

Send us Fan Mail Let's talk about amazing people. Can you name amazing people in your life? Can you think of one person, someone who you consider making your own criteria? I'm not going to tell you what the criteria is. What is that criteria and who is amazing, in your opinion, in your life? Think of one. You think of two people. About three, four, five. Can you think of more than five?...

Send us Fan Mail Hey, Energizer, have you ever done a challenge before? Have you ever taken one on in your life? I don't know about you, but I think we would be hard to pressed to find a person who has not taken on a challenge up to some degree in their life. And that's what I want to talk about is challenges. Are they good? Are they a good thing to do? Are they a good thing to have in y...

Send us Fan Mail Let's hop into today's episode and let's chat about what aligns with you. Alignment. And it's huge. Now, I know I've talked about this in previous episodes before, but it's been a while, and it's always good to get a little refresher, a reminder, and maybe you've heard those or maybe you haven't, and that's okay, too, so no worries...

Send us Fan Mail Let's hop into today's episode. And I'll be perfectly honest, today's episode is the main focus. You've heard me say countless times, if you've listened to even a handful of the Daily Energize because it is so important and it's really one of the first and foremost things that we need to do before we could change anything in our life. There are t...

Send us Fan Mail I want to take some time for you to breathe. Life is go, go, it seems. And it can be difficult to intentionally slow down and just take some time for us to find that peace, that calm and to breathe. And for me, breathing is one of the best things we can do to help calm ourselves in any scenario. Whether we're frustrated, whether we're sad. Heck, even if we're happy,...

Send us Fan Mail So what is a personal board of directors? Let's cover that first. Well, think of a board of directors for a charity or any organization or company, right? They're the people who help guide that company or that business or whatever it is that organization to do different things. They help guide them, they offer questions, they help support, they offer their talents and gu...