Daily Energize

Send us Fan Mail Today's episode comes from well, it comes from a couple of different kung fu movies. Karate Kid is probably more or less what popularized it, and that is patience, young grasshopper, patience. So that's what I want to talk about today, is patience. Having patience, all right, it is a virtue. It's one of these amazing things that people seem to have and many people d...

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Send us Fan Mail This episode, we are talking about discipline. That's right, discipline. No, I'm not talking about the nuns hitting your hands with a ruler or your parents disciplining you. I'm not talking about that kind of corporal punishment, discipline type thing. That's not what I'm talking about, at least not today. The discipline I want to talk about, that we'...

Send us Fan Mail Today's episode, I want to take some moments to breathe because life is seeming like it's a constantly go go, right? We have all these projects we need to do. We have all these things on our To-Do-List that we're just going a thousand miles an hour. It seems then that we don't get a chance to breathe many times and when we do it's well, very short-lived. I...

Send us Fan Mail Today's chat is all about positivity. OK? Right. Big shocker. Spencer, what we're talking about positivity. You are being the prince of positivity. Surprise, surprise. Well, it's something that I do, right? I share positivity, and I hope I get to give you a little jolt of positivity today. And the main focus that I want to have been thinking positive and acting posi...

Send us Fan Mail This episode is about something that, oh, man, I learned this a year plus ago and it has really stuck with me, and I've shared it multiple times on this podcast. So, it's not going to come as a surprise to you if you've listened to a number of them. And that's this the idea of responding with love. That's right, respond with love. And I'm inviting you...

Send us Fan Mail Today we're talking about the future. That's right, the future. The amazing things coming your way and how to prepare for it. It how you can prepare for all the amazing, beautiful things heading your way that you get to have and experience in this human journey that we are on, this human experience. Whew. It is amazing. So let's dive in and talk about it really quic...

Send us Fan Mail You are truly a winner. And I know that this little intro and a little fun thing might seem a little sassy, maybe a little silly even, but it is true, and I am speaking the truth. You are a winner. Holy crap. You. You are here. You are here today on this beautiful planet called Earth. Holy crap. Right, there is a blessing. You are being born. Holy crap. That is amazing. You are he...

Send us Fan Mail Today's episode is kind of a follow up.  It's followed up to yesterday's episode about closed eyes and dreaming. You know, when you have closed eyes and opening them up and obviously chasing those dreams. So, if you haven't checked out yesterday's episode, go back, check it out. You don't necessarily need to, but it's always nice to, especially w...

Send us Fan Mail You have to open your eyes and do the work. And that's where so many people get stuck. So many people freak themselves out. They get overwhelmed, they get worried, they get anxious. They feel the whole plateau of emotions, which is fine. It's great. Emotions and feelings are beautiful things. But don't let that stop you from living your dreams and making your dreams...

Send us Fan Mail Today, I really want to talk about routines and specifically your morning and night routine. Here's what I found. So many of us have routines, habits that we do in the morning and night, and many times we don't even think about it. So many of us have routines, but the majority of folks haven't paid attention to it. And it just is what it is. So today I invite you to...

Send us Fan Mail I want to chat about something that we haven't chatted about too much. If you've listened to multiple Daily Energized episodes, you might have caught us talking about. I think we've had one or two in all 300 plus episodes, but it's something that definitely needs to be checked in on the regular, and that is, what are you eating? What are you putting into your b...

Send us Fan Mail Today's episode, we're going a little bit different today, and I'm sure hope you don't mind, but we are talking about you.  We are talking about studying. Yeah, studying, right. A little bit different than our usual topics for the Daily Energize, but studying is the focus. So, what do I mean by studying? Well, I'm not necessarily referring to, like, how yo...

Send us Fan Mail Thank you for being you, for sharing your love and light with me and with everyone. You are amazing. You are worthy, and you are enough just the way you are. You don't need to do anything or change anything or prove anything to anyone, because you are enough. And that's what I want to focus on today, is that last part of it. You are enough. Now, if you follow me for any...

Send us Fan Mail Let's start this episode a little differently than we usually do. By taking three deep breaths together, we can breathe in and out through our nose. If we can if you need to go through your mouth, that's okay, but really strongly prefer and invite you to breathe in and out through your nose if you can. So, let's breathe. By first exhaling what we have. All right, br...

Send us Fan Mail Hey, Energizer, how are you doing today? Do you have a smile on your face? Do you have a frown on, or is it just kind of somewhere in between? Well, whatever it is, I would love to have you get a smile or keep that smile on your face, because you know what? You are beautiful. That's right. You heard me right. You are beautiful. And you have that incredible light inside you, t...

Send us Fan Mail Positives are flowing, and then a moment later, not even the next day, but a moment later, it's the lows. They're struggling. They don't believe in themselves. It's a roller coaster of emotions and feelings throughout the day. Not day to day, but all in one day. And if you are feeling that way, I want you to know that it is there's nothing wrong with you t...

Send us Fan Mail I want to tell you something that I know, as a matter of fact, to be true. And this is true about you. That's right. I know without a doubt, in the bottom of my heart, in my heart of hearts and my soul of souls, I know this to be true. And that is you matter. That's right. You matter. You are here for an amazing purpose. You have this incredible, beautiful light inside y...

Send us Fan Mail The question is, which would you rather have? Which would you rather have, happiness or joy? Would you rather have happiness or joy? Now, as I said at the very beginning, the question here is an either or, but you can also say both, so it's this or that or both. So, what would you say? Would you rather be happy, or would you rather have joy? Or would you like to have both? So...

Send us Fan Mail So, today's episode, I'm going to help you shine your light brighter or more and have it shine brighter because there's so many things that dim our light. There are things that we hold on to that weigh us down. In today's episode, I just want to invite you to let it go, to let go of the things that are not serving you. So, let's take a quick look and refle...

Send us Fan Mail The question is, do you feel like you're stuck in a rut, or have you ever felt like you've been stuck in a rut before? So, what do I mean by being stuck in a rut? Just so we're all clear, we are all on the same page here. What I mean by being stuck in a rut is that you're doing the same thing every day, or it at least feels like it's the same old same thin...

Send us Fan Mail The world needs your light. So, let's go out and shine and shine bright. But you know what? There are times in our life when shining bright is hard. It's difficult because, well, things are changing. Things are changing in our day and in our life.  And sometimes we don't like change. It doesn't seem to help us or benefit us in any way, shape or form. Sometimes...

Send us Fan Mail Today's topic is something I want you to really step into today. And I hope you step into this every single day. And that is today is yours. That's right. Today is yours. Yesterday was yours. Tomorrow will be yours. But today, right here and now, we're not going to worry about tomorrow, what's coming up. We're not going to dwell on the past. We're goi...

Send us Fan Mail I'm hoping that this episode serves as a reminder about being kind. And last time we talked about being recklessly kind, being kind in ways that fill you up with joy and happiness and ways other people enjoy receiving that kindness and just doing it all over at any time doesn't matter. You're being kind. Well, now I want to invite you to be kind and to be very inten...

Send us Fan Mail Today's episode is all about vibration station, baby. That's right. We are going to talk about vibrations. If you remember a couple episodes ago, we were talking about your thoughts and that your thoughts matter. Well, today we're going to dive into that a little bit deeper. We're going to go just a little bit subsurface level and talk about why our thoughts ma...