Spencer Jones

Daily Energize

Health EN ↓ 1269 episodes

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Author

Spencer Jones

Category

Health

Podcast website

www.spencermjones.com

Latest episode

Jul 6, 2026

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Episodes

Success With Teamwork 28.12.2022

Send us Fan Mail Today's topic, well, are you ready for this? You probably already know since you read it, but it is being successful at teamwork. Now, I don't know about you, but we all have to play our part and do teamwork at some point in our life. Some of us much rather go after it alone and sometimes work better by ourselves. Cool. It's good to know that. But know that at times...

Failure 27.12.2022

Send us Fan Mail Hey, Energizer, I'm going to be real with you right off the bat. I try always to be real with you, but I'm just going to say a truth to you. Are you ready to hear this truth? Okay. Brace yourself because this is a blunt one. You are going to fail. Let me repeat that. You are going to fail, but that does not mean you are a failure. Let me say that whole thing again. You a...

Setting Intentions 26.12.2022

Send us Fan Mail Let's talk about the action I'm talking about here that I want you to take action on. Right. The thing I want you to do, and that is to set your intentions. If you're listening to this episode on the day, it comes out it's a Monday, I want you to set your intentions, or I invite you to set your intentions for today and for this entire week.

Energy Sovereignty 23.12.2022

Send us Fan Mail Energy sovereignty is huge. Absolutely huge. Why? Because energy is everything. Every single thing around us is energy, right? Energy of love. If you caught yesterday's episode, but everything is energy. And how are you receiving and sharing your energy? So what does energy sovereignty mean first and foremost?

Positive Thinking 22.12.2022

Send us Fan Mail Let's talk about positive thinking, negative thinking and all that good stuff. So here's an idea for you. And this is kind of how I see people going through life. We are swimming in a sea, and the sea is love. It's an ocean of love, as it were, right? So we have this beautiful ocean that's love.

Talent Vs Hard Work 21.12.2022

Send us Fan Mail Let's hop into and talk about talent versus hard work. You have heard this described in some way, shape or form probably since you were a kid. At least I have. I have heard this over and over and over again in many different ways as I was a kid, right? And that is talent doesn't beat hard work or that hard work beats talent, however you want to say it. And you know what?...

Being In A Funk 20.12.2022

Send us Fan Mail Today I want to talk about something that I'll be honest, it's not so much fun, but we all go through it. And I personally believe it is worth shining a light on because we all go through this, and we all struggle with it at times. And I did recently, which spurred the topic of this conversation or this episode, and that is being in a funk.

Mindset Matters 19.12.2022

Send us Fan Mail Your mindset matters. It matters more than you might even realize that it does. Think about it so many times, almost every day, every morning that we get up, we just start going through our day, going through our routine, whatever that is. Sometimes we have a set routine that we do that we are very intentional about.

Shine Your Light 16.12.2022

Send us Fan Mail You have this incredible light inside of you. You have this beautiful, gorgeous light that energizes not only you, but the people around you. Heck, it energizes me. Why are you hiding it? Why do you let other people dim it?

Failure 15.12.2022

Send us Fan Mail Failing, it's brutal. I hate feeling like a failure. I hate feeling like I'm stupid, that I'm dumb, that I should have known better, but yet I failed. I didn't reach that goal, that objective. I didn't pass the test, whatever. In my mind, I failed. Or sometimes, according to others, especially when you take a test, well, I failed, and that suck. I don&apos...

Comfortable Being Uncomfortable 14.12.2022

Send us Fan Mail Do you like being uncomfortable? I don't know. I'm not here to judge you no matter what you say. But if I'm going to be perfectly honest, I'm guessing that the majority of people are going to say, no, I'm not really comfortable being uncomfortable. I don't really like being uncomfortable. Some people might tell you they do, and they might say like, ye...

Difficult People 13.12.2022

Send us Fan Mail Today's focus about dealing with difficult people. So let me ask you a question. Have you ever dealt with a difficult person before? Have you ever had to interact with a person who just rubbed you that wrong way, that intentionally seemed to say the things to piss you off? Or have you dealt with someone who just seemed to not get it? Whether intentionally or unintentionally,...

Daily Goals 12.12.2022

Send us Fan Mail Today's focus is all about daily goals. That's right. Setting daily goals for yourself. Now, I could hear some people say, but Spencer, it's super overwhelming. It's like ridiculously overwhelming to set these daily goals, right? If you meet them, awesome. It's great. But what if I don't meet them?

Time 09.12.2022

Send us Fan Mail Let's hop into today's episode, and it's kind of been a theme that's popped up over the last two weeks or so, and that is time, right? Time. It is, in my opinion, our most precious commodity. I know I said it relatively recently, but we can't buy it. We can't buy back time. We can't go back in time. We can't fast forward time. We can't...

Release Negativity 08.12.2022

Send us Fan Mail Share your light, whether that's through a smile, a kind word, or gesture. Just be kind. Share love. All right let's do that today. Let's share love in the world today, to others and to ourselves. And today's topic fits in perfectly with that, because this is going to show love to us, but also to others, and that is to release negativity, to release that hole t...

Savor What You Have 07.12.2022

Send us Fan Mail Today's episode, I want to talk about something that will hopefully bring you some more joy and happiness in your life. Wouldn't it be awesome to have joy just abounding in your heart, that love is just filling you up and bursting at the seams? I don't know about you, but I love that feeling and I try to get it every chance I can get. And I'm hoping that today&...

Proactive Not Reactive 06.12.2022

Send us Fan Mail In today's episode, I want to talk about being proactive and not reactive. Proactive and not reactive. So, let's just really quickly define the two, although I'm sure you've got it, but just we're all on the same page.

Mistakes Happen 05.12.2022

Send us Fan Mail Making mistakes suck. Having mistakes happen to us that other people make, other people's mistakes that affect us, that sucks. But you know what? It's not the end of the world making a mistake or having mistakes happen that affect us. It's not the end of the world.

Appreciation 02.12.2022

Send us Fan Mail One of the ways I want to help you live your life to the max and to help you really enjoy life is to show appreciation. That word was hard to say. Appreciation, I should say. What do you appreciate in your life? Many times, we take things for granted.  There are so many people in this world who do not have those things that many of us just take for granted, and we don't show...

Knowing Your Purpose 01.12.2022

Send us Fan Mail Well, today let's talk about how you can discover your purpose or how do you know what that is, know that it can be tricky, and it is a big, big question, and many people struggle with it. Why am I here on Earth? What is my purpose here? Now, I personally believe, and you can disagree with me, that's okay. But I personally believe that we all have a similar purpose of le...

Time Management 30.11.2022

Send us Fan Mail In today's episode, I want to chat about are you ready for this? You probably already know, you probably already saw it, but I want to talk about time management. Now, we kind of already talked about this a little bit with two episodes ago about Focus, but I want to just dive into time management because this can be a huge thing. Time is our most precious commodity, in my opi...

Putting In The Work 29.11.2022

Send us Fan Mail Let's dive in and talk about putting in the work. All right, so that was a nice little break. I got to take a breath in. It was so beautiful. All right, so let's say you have a goal. Hopefully you have a goal that you're working for. If you don't, why not create one? It's good for you, helps give you focused direction of where you want to go, things you wa...

Focus 28.11.2022

Send us Fan Mail Today I want to talk about focus. Yeah, that's right. To focus. Now, I don't know about you, but for me personally, I struggle to focus at times, and it's like I'm going down. I'm working all the time up squirrel hoop, shiny object, another squirrel. And I just keep getting distracted left and right. It's hard for me to stay focused at times, and I do...

Measuring Happiness 25.11.2022

Send us Fan Mail Today's episode, I want to talk about happiness and measuring happiness. Can your happiness be measured? It's interesting, isn't it? Some parts of me, when I think about it, says, yeah, my happiness can be measured. I could probably put my happiness on a scale of one to ten and measure it.

Change A Habit 24.11.2022

Send us Fan Mail Let's get ready to rock and roll. Let's have some fun and talk about changing those bad habits that we have. So you ready to go? You're ready to break these bad habits and get rid of them? Well, I hope so because I know I'm ready and I hope you are too. So let's jump in. Let's talk about bad habits.

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