Daily Energize

Send us Fan Mail Today's episode of The Daily Energize was all about smiling. Oh my gosh, smiling is so freaking incredible. It does amazing things for you and for others. Did you know that there's some awesome thing to happen? I'm going to explain and share it with you in just a little bit. But so many amazing things happen when you smile, and yet a lot of people don't, or the...

Send us Fan Mail Today's episode, I want to talk about being you, being truly, openly and authentically you, because you are amazing, you are worthy, and you are enough just the way you are. And yet we don't allow ourselves to be us.

Send us Fan Mail Today's Episode I want to talk about intentions. And I'll be honest, we have talked about this before, probably multiple times before in the last 366 episodes of The Daily Energized. But it needs to be repeated and it needs to be said every now and again just as a reminder, because I don't know about you, but I need reminders in my life. I forget things. I keep goin...

Send us Fan Mail Today's episode is all about honoring your journey. That's our honoring this journey that we are on, this human experience that we are so lucky and so blessed to have. Now, I know at times we might not feel so blessed to be on this journey. We might feel like it's a curse at times, I get that. But if you're thinking that it's a curse, I invite you to raise...

Send us Fan Mail Today's episode is all about time management. I don't know about you, but can you manage your time? How good are you at managing your time? I'm not here to judge you because, well, hopefully we don't judge anyone, right? We do our best not to because that doesn't serve us.

Send us Fan Mail What story are you telling yourself that's the focus of the day is that story? Because guess what? We all are telling ourselves stories. Now, you might be thinking, okay, Spencer, I don't tell myself these long narratives and I'm reading a storybook to myself. Okay, you probably don't do that. Maybe you do. Cool. If you do, there's no judgment, but probabl...

Send us Fan Mail Today's focus is all about taking time for you. What I've noticed a lot of Energizers do it myself, too, occasionally, is we just get so focused on the things at hand on our to do list. We have to keep going, keep grinding, especially with work, right?

Send us Fan Mail In this episode I want you to think of some of the wins, big or small, that doesn't matter. Medium size, whatever, right? It could just be for you or others. Cool. I want you to think of some wins that you have had, all right? So, think about them.

Send us Fan Mail Today's episode is about something that dims our light and it can dim other people's lights. And that's not what we're here to do. We're not here to dim our lights or anyone else's. We are here to energize, to brighten, to invigorate well, to energize others. That's what we're here for. So why do we keep doing this thing that dims us and dim...

Send us Fan Mail What are you joining in this present moment? And that's what I want to talk about today is the present moment to be present right here and now. We've had episodes about this before, but it's always good to come back to this one and others because we need the reminders. There's so many times in our day and in our life that we are forced to live in the past, to l...

Send us Fan Mail Today's episode is about overthinking. So let me ask you this question. Do you overthink? Do you get someone presents an idea to you or this thought, and then you start mulling it over and continually going over and over and over and over and over and over and over and over and over again? All right? A lot of us do it, myself included, at times. We overthink when we overthink...

Send us Fan Mail I would like to actually take all of today's episode to do a check, an energy sovereignty check for you and yourself. So what is energy sovereignty? Well, energy sovereignty is being the master of your energy domain, right? The energy coming into you and the energy going out. A lot of times we are being drained of our energy. There's these energy vampires sucking away ou...

Send us Fan Mail Today's episode of the Daily Energize is about you. It's about helping you realize that you are awesome. You are amazing, you are worthy and you are enough. You've heard me say these things multiple times. If you listen to these episodes and if you heard me on stage, I say it there. I'll say it till I'm blue in the face. Because so many of us struggle with...

Send us Fan Mail Today I want to talk about sustainability. Now, I've heard a lot and kind of keep my finger on the pulse. So, I'm going to be perfectly honest about sustainability in the world to make sure that the world and our life, our society is able to sustain itself, which that gets crazy and intense. And I'm not going to focus on that for today's episode. For today&apos...

Send us Fan Mail What are your dreams? What is a big goal you are going for now? Many of us hold back on those dreams, on those goals, because we don't feel we are worthy of them. We're like, oh, no, that's for someone else, not for me. I can't because of these things in my past. Or we come up with excuses left and right. But you are worthy of those dreams and of those goals. Y...

Send us Fan Mail Today's episode and today's focus. We are talking about empathy. Empathy. What is empathy? Now, I think everyone has their own little definitions and they're all right around it. 

Send us Fan Mail I hope you are ready for an amazing day. I hope you are ready to rock and roll on today and really embrace your light today. And that's what today's topic. Today's focus is all about. It's about stepping into you, right? I mean, not like literally stepping into on you, but stepping into your life, stepping into your purpose and believing in you.

Send us Fan Mail Energy and persistence conquer all things. Let me say that one more time, energy and persistence conquer all things. Again. That quote is by Benjamin Franklin. What do you think? What do you think of that quote? Do you agree with it? Do you disagree with it? Do you think that energy and persistence does not conquer all things? For me personally? And if you disagree with me, that&a...

Send us Fan Mail Today's topic really quick, and that is a communication breakdown. How many times in your life, if you remember, I struggle remembering these at times, but how many times in your life have you experienced a communication breakdown where someone tried explaining something to you and it just was not coming through? Or they wrote you a note, you have no idea what they were tryin...

Send us Fan Mail Today's topic is all about being humble and really humility in our days and in our life and when it works and when we need to not necessarily be so humble. 

Send us Fan Mail Today's episode, I want to talk about some myths, some ideas that people hold about meditation. And for me, hopefully this will help you get into meditation. Give it a try if you've never done it before or try things maybe a little bit differently to mix it up and see if it can help your light shine brighter. I just want to help your light shine bright. It's already...

Send us Fan Mail Today's topic is about balance. That's right, balance. And I have seen so many posts recently, but I've seen these for the past couple of years saying there's no such thing as balance, right? Stop trying to find balance. There's no such thing.

Send us Fan Mail Let's get ready to rock and roll and make today an amazing day. And while we're going to do that, make today an amazing day by reflecting. And that's what today's focus is about, is taking a moment to reflect on this past week to do a weekly review.

Send us Fan Mail Who has changed your life, who has spoken love and life into you, maybe challenged you, even though you might not appreciate at the time, but who has challenged you and has helped change your life in a meaningful, positive way?

Send us Fan Mail Today's episode I invite you to let go, to release yourself of those expectations, saying that you're going to be perfect. I invite you to let go of the guilt and shame of that weight that's on your heart, on your soul that is weighing you down. Let it go. It's not serving you. Those limiting beliefs that are holding you back, let them go.