Daily Energize

Send us Fan Mail Are you staying accountable to your goals? How are you doing at reaching your goals? Maybe you set New Year's resolutions or goals for the year or goals at another time of the year, whatever it is. How are you doing with those? Are you reaching them? Are you still working towards them? Or have they kind of fallen by the wayside and you haven't been doing them, haven&apos...

Send us Fan Mail Today I have a question, like I do pretty much every day for you, really. But today I want to ask you, have you ever been angry? Have you ever been angry at someone or something? Okay. I mean, it was kind of an obvious question because, really, I think every single one of us have been angry.  Let's talk about it in today's episode. 

Send us Fan Mail I am so incredibly grateful to have you here joining me today in this podcast. And as we kick off today, as we kick off this week, I have a question for you. Are you enjoying your life? Are you enjoying the things you are doing, the things you are participating in, the things that life is presenting your way? Are you enjoying it or are you like, this suck, I can't stand it. 

Send us Fan Mail Let me ask you a question. How many times have you felt this pull, this discord, this agitation inside of you, like, inside your heart, inside your soul, that something was uneasy? Have you felt that before? Have you felt that pole, that uneasiness within your soul, within your spirit? Because I have, and I know I have felt that way. And every time I do, I feel uneasy. I feel unsu...

Send us Fan Mail Today's episode is inspired by a question I was asked recently, and that is, how can I create positive habits in my life? So, how can I create positive habits? So, let's talk about habit creation. How can we make this happen? And I will say there's a lot of awesome books on this, so you feel free to check them out. I talk about in my book, Chase your Passions a litt...

Send us Fan Mail Let's hop into today's episode. Let's talk about clear communication and how can we communicate clearly. It's going to be an interesting episode because you know what, if I'm going to be totally upfront and honest, I struggle with this. I struggle to communicate clearly, and I always have. At least it seems like I always have. And it's something I am...

Send us Fan Mail Today's topic is about staying sharp. That's right, staying sharp. Staying focused on the things that matter to us and in our life. So, we're going to talk about how we can do that in our life and how we can just be at our best. It's a big topic. We're going to try condensing a town to fit within a Daily Energize episode here. So, let's see what we ca...

Send us Fan Mail I am super excited to talk to you today about feelings. I know, right? Might seem kind of weird or different to be like, oh, we're going to talk about feelings here, so let's just hop right in, shall we? Might as well talk about it. So, feelings are something we get to experience on this human journey, right? They're part of this cool human experience we get to have...

Send us Fan Mail Today's topic is actually going to be a quote from Roy T. Bennett. It's such a cool quote and kind of the focus of today's episode is really going from, like, worrying from anxiety to creating, and it actually ties into an episode we did last week. So, we'll tie it all in. But first, let me share the quote. So, again, this quote is by Roy Bennett. And the quote...

Send us Fan Mail Today's topic is one that many of us, myself included, struggle with. I don't know if you noticed, a lot of these episodes that I share are things that I've mastered to some degree or I'm learning, but I still struggle with at times, or I have struggled with it because I'm not perfect. I'm human. I've messed up before. I've made some crazy m...

Send us Fan Mail Today's episode is all about taking it one step at a time. And it kind of came off of yesterday's episode and topic when I mentioned we all go through hardships, we all go through struggles in our life, those valleys, but it's remembering that those valleys are just a moment. It's just a single moment in our life. And like moments do, they pass. It's alway...

Send us Fan Mail My question today is, do you know that you have had some incredible wins in your life? Do you know that? Do you feel that we as human beings, the majority of human beings let me say it that way, the majority of human beings are really good at not giving our self-credit. We blow it off. We push it off to someone else or we underplay it. We don't embrace the things we have done...

Send us Fan Mail In this episode we are going to talk about VISION. Do you have a vision for your life where you would love, love to see your life for what you are doing, what you want it to be? Do you have a vision for it? It's interesting. So many people do not have a vision or they're afraid to make a vision because, well, they're afraid it doesn't come true. 

Send us Fan Mail Today I want to offer you a challenge. But it's going to be a cool challenge. I mean, aren't all challenges kind of cool? But this challenge is one year to customize for you. So, if you're listening to this on the day it comes out, it's a Friday going into the weekend. But regardless of when you are listening to it, whether it's a Friday or a Tuesday or wh...

Send us Fan Mail Today's topic for The Daily Energize is you are in control. That's right. You are in control. You are in control of your life in many, many, many, many ways. More than you think. I can't tell you how many times I have seen people just let the day determine whether they're in a good mood or bad mood, whether they were happy or sad or angry or frustrated or giddy...

Send us Fan Mail Today's episode, we're talking about offering grace, offering that kindness, that love, that understanding in our lives, to ourselves and to other people. So here's what I want to invite you to do. I invite you to think of a moment within this last week or so that was a struggle for you. Maybe you made a mistake, you messed up somehow, or you didn't perform the...

Send us Fan Mail Today's episode we're talking about happiness versus joy, what's the difference between the two? All right, here's my definition. And you could agree with me, you could disagree with me. That's all cool. And I would love to hear your thoughts. Feel free to share them with me. You can message me on social media at Jonesin' For, send me an email. Spence...

Send us Fan Mail Today's episode is about being broken. Being broken? Are we broken as human beings? Sometimes when we don't have any money and things like that. Yes, it could be broke that way, but I'm thinking more like we're broken emotionally, spiritually things along those lines.

Send us Fan Mail Today's episode is all about savoring the moment. Now, it's Friday, and I'm not sure about you, but for me, I like to and I've been raised to just to keep going, to keep trucking, grind, grind, grind, grind, grind, and keep my head down and keep going. It's just this task.

Send us Fan Mail Today's topic is all about having a great life, having an amazing and beautiful and impactful life where you are, are loving it. You are living your life to the max. That's today's focus of the episode. And I'm super pumped to have you here joining me.

Send us Fan Mail Today's episode is about inspiration. Inspiration what inspires you. A lot of time we talk about motivation and mindset and positivity and all that and all that kind of funnels into this to a degree. Maybe this is a bigger overarching umbrella thing for it, but what inspires you?

Send us Fan Mail Today's topic, today's focus is about change. Man, it's nice to change things at times. Change can be awesome. Change can also suck. I know people in my life who do not like change.

Send us Fan Mail In this episode we are going to talk about hope. Today is going to be amazing for you. This week is going to be incredible for you if you allow it, if you look for the amazing things that the day is offering you, the gifts, the blessings, all those things that the universe is sharing with you. Let's keep our eyes open to it. Let's see if we can find more of it and savor...

Send us Fan Mail Today's episode, we've went after a lot of heavy subjects, a lot of topics lately. And so today I want to talk about joy. That's right, joy. Happiness and joy and all that good stuff.

Send us Fan Mail Today's episode is all about responding with love. Now, I've talked about it a couple of episodes a while back, and I've hinted and talked about it very briefly in some of the episodes this week and last week. But I just want to dive in and talk about responding with love. What does that look like? What does that mean? And how can it change as we go through our day...