Daily Energize

Send us Fan Mail Today's topic is one we have talked about before but it is worth repeating. So if you've heard this before, if you've lived into the Daily Energized and you heard me talk about this, please keep listening and let this just serve as a reminder for you and hopefully you could take action on this today because it's so easy to forget.

Send us Fan Mail Today's topic is all about avoiding burnout, right? Beating burnout. So what is burnout? Well, burnout is when you feel like you can't go on anymore. You burnt out. That candle is spent. There's nothing left that's burnout. And burnout sucks. It sucks. It takes your drive away, takes away your passions. It takes away your energy. You don't need that, and I...

Send us Fan Mail I do invite you to be brave, to be courageous. And throughout this episode, I'm going to hopefully help point out ways you can do that even more, because you are truly amazing. And we're going to talk about that again like we have before. But you are amazing. You are worthy, and you are enough. So why cower? Why hide from fear now? Let me just say, I don't think fea...

Send us Fan Mail Let's go spread joy to everyone we meet today. Every single person. No exceptions, no excuses. Let's just drop all of that and let's just spread joy, spread some love, spread some positive energy everywhere we go.  So how can we do that? How can we spread joy and love everywhere we go? Because you know what? It can't be hard. We get sidetracked. We get focused...

Send us Fan Mail Today we will be talking about moving your body. That's right, move our bodies. Because guess what? Our bodies love to move. It thrives on moving. Now, don't get me wrong. There's nothing, nothing wrong with resting, with taking it easy and just chilling at times. That's cool, right?  Don't get me wrong. I love chilling, all right? I enjoy just sitting on...

Send us Fan Mail You are beautiful. You are amazing. You are incredible. You. You are freaking awesome. And you know what's even more beautiful than you? Your true, authentic self. When you get to be you. When we drop the walls, the armor, the bravado, when we let go of the facades and faces, we put on to try to fit in who.  Our true light shines. And it is this love, this light that's l...

Send us Fan Mail Some people are toxic with their positivity. Toxic positivity is a real thing. And yes, I am the Prince of Positivity. I'm all about having a positive and abundant mindset. But what I'm here not doing or not trying to portray or tell people to do is to have toxic positivity because that doesn't serve you or anyone. 

Send us Fan Mail Today we're talking about trusting yourself. I don't know about you, but for me, I struggled for a long time with trusting myself. I doubted myself, so it seems more times than not. And I might have put on a bold face, a brave face up there so people looked like I was confident.  But a lot of times I was doubting myself, doubting if things would work or what I was capabl...

Send us Fan Mail Today's episode kind of ties into all of that. And that's about loving yourself. Love you for you. 

Send us Fan Mail Today's episode is all about. It's all about experiencing different emotions. Now, there might be some disagreement with this, but here's my belief on this. And if you disagree, cool. But here's my belief. We can choose to experience our emotions. 

Send us Fan Mail Today's episode is a little different than other ones we have had because we're talking about being organized. Now, I'm not generally one to tell you which way you need to be.

Send us Fan Mail Today's episode is all about transitions, transitions in our life, because guess what? We all of us, you, me, your parents, your friends, your neighbors, everyone that we know is going to experience transitions. Now, you've already experienced some in your life, right? From going maybe you remember this, maybe you don't.

Send us Fan Mail Today's episode is all about journaling. Now, do you journal? I used to never journal. I always wanted to, I should say. As a kid, I saw people do it in movies, and I heard people do it, and I heard like, oh, it's a good thing to do. And so I tried doing it, but I can never keep it up. I can never keep it going. It always seems like I did it for a day or two, then stoppe...

Send us Fan Mail Imagination is so cool, right? Your imagination station. You can dream up everything and anything that you want in life. Our imagination is so, so powerful and so incredible that it tears me up inside when I hear someone who refuses to use their imagination. They just want straight facts. Facts are beautiful. Facts are great. We need them. But we also need our imagination so we ca...

Send us Fan Mail Let's talk about meditation. It's interesting, I've put up different questions on social media, asking people, what are your thoughts on vibration? Or vibration? What are your thoughts about meditation? What are your struggles with it?

Send us Fan Mail Today's episode is all about being you. You've heard me say this before. If you listened to The Daily Energize, you probably heard me say it a number of times. Be you. Let your true light shine. Right. Be you. Without exception, without qualification, without anything except just you. 

Send us Fan Mail Today we're focused about knowing your limits. And if I'm going to be perfectly open and honest with you about this episode, I'm struggling to find a good way to describe it. So, you know, maybe I should have held off on recording it, maybe. But I feel it's something I like to share with you and maybe work through as I'm sharing it. And I'd love to he...

Send us Fan Mail In today's episode we're going to talk about positive vibes. Let's energize you and get you feeling alive and positive or that I should say I should have led into that. If you're feeling the latter vibe right where you're feeling down and low, then let's turn it around. 

Send us Fan Mail Today's episode, the focus is all about improving your attitude. Improving your attitude. Because sometimes, some of us, me included, we have a stinky attitude, right? A piss poor attitude, one that's just bringing down the energy, right? It's lowering the vibration because our attitude stinks. We're not happy. We see the bad in everyone and everything. We&apos...

Send us Fan Mail Why do we want to belittle ourselves when we make a mistake? Why do we want to be little someone else when they make a mistake? I don't know about you, but it's not a way I choose to live anymore. And that's what today's episode of the Daily energize is all about. It's about offering grace, not a person. Not offering grace, the person no. Offering grace. T...

Send us Fan Mail What are the things that are well, your strengths in life now? Sure, it could be your muscles, right. Your physical strength. Awesome. Cool. If it is, great, all right, that's awesome. But maybe there's other things. Actually, I can tell you. I know there's other things outside of your strength that is your strength. What are the things you're good at? What are...

Send us Fan Mail In this episode of The Daily Energize, I would love to talk about energy sovereignty, what it is, what it's not, and how you can master it. Well, okay, if I could be totally open and honest, we will not have time for all of that, because, seriously, we could spend, like, a lifetime working on it. We could spend literally a weekend working on multiple aspects of it. 

Send us Fan Mail Today it's about setting intentions. Now, you've probably heard me talk about this before, if you have listened to The Daily energized before, but it is something that we all could use reminders of, me included. The fact that we need to set intentions, be intentional with our time, with our day, with our actions. Just be intentional with how we live. So many times, in ou...

Send us Fan Mail Today's tip is a quote and some thoughts on this quote, and I'm really excited to share it. It's all about taking action. Actions. Well, actually, maybe not taking actions, but that your actions matter. That's right. That your actions matter. Things you do matter. Now, this might not be a new concept for you. Hopefully, it's not actually a new concept. Hop...

Send us Fan Mail And today's quick tip is all about responding with love. Responding with love. It sounds beautiful, doesn't it? Sounds like an amazing thing. At least it does to me. But it's tough. It can be hard to do. It's challenging to respond with love at times. I get it. It sounds beautiful and it's something we want to do. But in the heat of the moment when things...