Daily Energize

Send us Fan Mail You know what, Energizers? Life is a journey. That's right. Life is a journey. Just like as if you're trying to climb a mountain. We start at the head of the trail, and we work our way up and down and up and down and around until we get to that summit. 

Send us Fan Mail Give yourself some love, some understanding, some acceptance, because guess what? We are all bound to make mistakes. We are going to. It's bound to happen in this human journey. That's one of the ways we can learn and grow. One of the biggest ways we can learn, and grow is by making mistakes. 

Send us Fan Mail What is your essence? Now, it's a little different than, okay, what's your light? What's your passion? What's your focus or energy or things like that? What is your essence? So, first, I guess, well, you should really define what essence is so that we are all on the same page here. 

Send us Fan Mail What is your dream? Your dream life? Have you thought about this? Now, I know I've talked about dreams and having clarity on that a handful of times and it's good to check in because I don't know about you, sometimes I hear something I'm like, that sounds awesome.  Well, guess what? It's good to check in and make sure it still aligns, that it still fits yo...

Send us Fan Mail Today's a little different. We're going to talk about health. We're going not quite nutrition, but instead hydration. That's right. Are you hydrating yourself enough now? You might be asking, okay, Spencer, you talk about mindset and mental wellness and positivity. 

Send us Fan Mail Hey, Energizer, do you know what aligns with you, what resonates through you? And do you know, even more importantly, what doesn't? I don't know about you, but I went through 30 plus years, something like that.  They might serve you and help you and be part of they'll always be part of your journey, but they won't always be aligned. When I started to be very in...

Send us Fan Mail Positivity is the abundant thing in the world.  Let's be real here. Let's be honest. Yes, there's an abundance of negativity and anger and frustration and the darkness in the world. 

Send us Fan Mail Today's topic is all about discovering your purpose. It's a big topic. It's a big thing, and it can be a struggle for many.  So, if you find yourself struggling when someone asks or you think about, what's my purpose? Or what's your purpose? And you're like, I don't know, I'm not sure, that's okay. Don't beat yourself up over it. I...

Send us Fan Mail Hey, Energizer. It is time to celebrate. Yeah, that's right. We get to celebrate. We get to just honor the amazing things you that's right. The amazing and incredible things you have done in your life. Because guess what? You are freaking incredible. You are amazing dollars. And you don't celebrate yourself nearly as much as I feel we could. Why? I don't know....

Send us Fan Mail I love coffee. And you probably already know that about me, but I love coffee. It's one of my favorite drinks. I almost always have water and coffee in hand, side by side, sometimes tea. I do enjoy tea as well, but that's pretty much all I drink, coffee, water, and tea.  And I just love it. It's not the caffeine. I'm not worried or I don't need any of that...

Send us Fan Mail Let's talk today about bad days. Because guess what? Bad days happen. And they happen to everyone. They happen to me, and they happen to your friends, your family, and as you know, they happen to you.  And guess what? It's okay. It sucks. I'm not saying that they're fun. Bad days are definitely not fun to have. Or you're just kind of in a funk. You're...

Send us Fan Mail How are your goals coming along. Did you reach them? Are you on track? Did you get sidetracked? But be careful as you do this, right? I really want to give you this loving awarding of be careful when you check in. Why be careful? Because it's so easy for us to beat ourselves up, to yell at ourselves and belittle ourselves when we get off track.  We won't usually do that....

Send us Fan Mail I've talked about intentions a lot of times in this podcast because it's something that we all need reminders of at points. And just because life happens and we're focused on our goals and we got our to do list, the things that we have to do to keep surviving and thriving.  One way that we could thrive is to remember our intentions, and it's just easy to get si...

Send us Fan Mail Hey, Energizers. Today's episode we are going to talk about gratitude and joy. We could be having a horrible day, but yet we could still have joy in our hearts. We might not be happy in the moment, but we could still have joy in our hearts. Well, how do we have joy in our hearts? We have it by finding our gratitude, by seeing and embracing the incredible and amazing things we...

Send us Fan Mail Today's episode is about helpers. Be aware of the people helping and be a helper. Support them when you can. Whether that's you don't have to have a lot of money, right? It's not necessarily donating your money to support causes, although you can do that too. Maybe you have a talent, some strength of yours that can benefit another group, another organization to...

Send us Fan Mail Today's episode is actually inspired from yesterday's one and the beginning part of that when we talked about living your life to the max and having clarity on it. Because I started to think after I recorded that episode, how many times are we really not clear on the things in our life, on our goals, of the things we want to achieve, on our vision, on our purpose, on liv...

Send us Fan Mail Today's topic can kind of do with that to a degree, right? I want to help you on your journey because on our journey, we have highs and then we have lows. And sometimes the things that are a catalyst for knocking us down into that low is disappointment. 

Send us Fan Mail Today's episode is all about accepting you for you. And that is a big part of living your life to the max is accepting you for you. Because you've probably heard me say us before, unless you just started listening to the Daily Energize. And I mean, whether you've listened to us a thousand times or, I mean, it's only 400 sometimes, so not 1000, but you get the i...

Send us Fan Mail Today's topic is about personal growth. When I think personal growth. I think about how can I raise my vibration? How can I be a better human being so that I can support and help other people? Now, maybe you know this about me, but maybe you don't. When I first heard about personal growth I was in my twenty s and I laughed at it. I'm like there's no way, no way...

Send us Fan Mail We're going to talk about right now is going from the outside in, and that is to listen. Do you listen? Do you hear other people other things? Do you listen to what they're saying? Or are you just kind of nodding along with them? Here's one. Do you listen to respond to them? Are you trying to just think of. I'm just trying to think of how I could respond or rep...

Send us Fan Mail Today we are focused on sleep. Good old sleep. I don't know about you, but I love it. Freaking love it when I get a good night's rest, when I can to sleep soundly and wake up feeling refreshed, feeling reenergized and just on top of life, almost like I get a jolt of energy just from sleeping. Have you ever had that? Have you ever had that energy when you wake up and you&...

Send us Fan Mail Today's topic is all about stepping into your light. Stepping into it because you have a beautiful and gorgeous light inside of you. It's absolutely phenomenal. It's time to step into it's, time to embrace your light. But it can be scary, it can be difficult at times because we want to put up facades. We're taught to put up shields and armor and put on fac...

Send us Fan Mail You probably know, there are times in our life that we don't feel that way, that we feel small, that we belittle ourselves. We do not feel worthy or enough. And a lot of the time, that comes from expectations, expectations that we place on ourselves. If we think about no one else really places expectations on us. We do it. We place those expectations on whether we intend to o...

Send us Fan Mail Have a vision. Not like a vision of like I see visions in my eyes. It's beautiful, right? Like, I had this dream. It's so amazing. I mean, you can have those visions, too. Cool. By all means, go you. But the visions I'm talking about this is going to be a fun episode. The visions I'm talking about are your dreams, the goals, the things you want to go for, the v...

Send us Fan Mail The topic of the day is to not sweat the small stuff. Because guess what? Things are going to happen. Things are not going to always go the way we plan or the way we want them to. Something pops up. Something happens. Someone says something or does something. And it's so easy to get stuck on those small things, the things that don't go our way. We wake up on the wrong si...