Daily Energize

Send us Fan Mail Do you believe that there is a mental and physical connection? Personally, I do. I have seen it in my life time and time and time again in a variety of areas. Now, one of the areas that's more obvious to see than others is in fitness. 

Send us Fan Mail Thank you so much for joining me today. I want to talk about some mindful meditation techniques, because meditation has really changed my life. It has helped me in so many ways that's one of the reasons why we put on a meditation experience is so that people can experience a variety of meditations and feel that peace, that joy, that energy I felt from it. 

Send us Fan Mail Today's episode, something really cool. We're going to get a little sciency here in this short episode and talk about our brains.  That's right, about our brains. And how we can actually rewire our brains and how our thinking works. And I'll explain how that happens generally, at least. I can't get into all the nitty grittiest in this short episode, but I&...

Send us Fan Mail What's happening, Energizer? It is time to celebrate! That's right, it's time to celebrate! Celebrate your amazing wins and accomplishments this week and this month, this year.

Send us Fan Mail Today it's all about keep going on, keep going, keep going, you got this. Don't slow down, well, maybe slow down if you need, but don't stop, at the very least don't stop, keep going, keep persevering, keep trucking on because you got this, got this. Because guess what, sometimes we all need that little extra, that little motivation, that support to help us. So...

Send us Fan Mail Daily Energizer, Spencer Jones, the Prince of Positivity here coming at you with another episode of The Daily Energize all about being understanding. Because it seems easy, it seems common sense. We are told about this in some way or another since we were a kid most likely. But yet many of us, me included struggle with it. To be understanding of a person's thoughts, a viewpoi...

Send us Fan Mail You know what today is? Today is a beautiful day. It is the time for you to take action. That's right. We need you to take action. If you want to see results, if you want to live your life to the max, you need to take action on things. Think about them as great. That's cool. But it doesn't do anything until you take the action. One of our cornerstones, one of the En...

Send us Fan Mail You are amazing. You are incredible. You are worthy. And you are enough just the way you are. And you know what? You are worthy to CRUSH this week. To have an amazing stupendous, and incredible week.  One where the universe is just pouring love and light and beauty towards you and on you and showering you with that beautiful love. You are worthy of that. But here's the thing....

Send us Fan Mail Today's episode is about sharing your energy. Hence one reason why, one of the reasons why I want to share about the Energy Hub, because I want to share my energy, my light with you and with the rest of the world.  And guess what? You have this gorgeous, beautiful light inside of you, this energy that's there, that's shining bright. Let's share that with the wo...

Send us Fan Mail Today's episode is all about energy. I don't know if you noticed a theme this week, but each day we've talked about energy, right? If you've listened to the last three episodes and now this one and even tomorrow is going to be about energy.  Today's focus is, well, where is your energy going? Where is it focused? Where is it? Is it focused on something goo...

Send us Fan Mail Today I want to talk about an awesome book, a book that I love. I recommend to everyone and anyone, any chance that I can get when we're talking about books. And that is the energy bus by John Gordon. So the energy bus by John Gordon. Highly recommend you check it out. You can listen to it. You can download it, listen to it like an audible or someplace like that or you can bu...

Send us Fan Mail Watch out! Hold on! Just hold on and keep an eye out! Yes, keep an eye for those black cats running in front of you, making sure you don't go under ladders and all that, but we're not just watching out for those things or crazy drivers.  That might be more of a realistic thing than going underneath a ladder. But, I digress. Watch out for energy vampires. That's righ...

Send us Fan Mail It is truly an honor to have you and I'm super excited for today's episode because today we are talking about energy sovereignty and defining it. Now, I believe before, like I'm 99% sure, I could be wrong though, there's 1%, but I'm 99% sure that I've talked about energy sovereignty here before and have even kind of described it, but I haven't co...

Send us Fan Mail Let's keep shining bright. Let's keep sharing your love, your light with the world. And today I'm going to challenge you to do just that by doing intentional acts of kindness, by intentionally spreading joy to the people you meet. We hear about the unintentional acts of kindness and things like that.  Well, my friend Todd suggests and shares this to do intentional a...

Send us Fan Mail I want to talk about energy sovereignty today, and we touch more on energy sovereignty next week, but I invite you to check in with your energy levels. And today I've been thinking of a cool little way we could check in with ourselves to see how we're doing with our energy. Are we doing really well? Are we feeling energized? Is our cup full? Or is our cup feeling a littl...

Send us Fan Mail I invite you to think back this last week and go, did you respond with love? And when was it? What did it look like? Because I bet you did. I bet you have responded with love to some degree, and it can look so many different ways, but where did you show kindness? Where did you show grace? Where did you support someone else? Isn't that awesome? It's cool when you get to t...

Send us Fan Mail Today's episode is all about your greater purpose. So, we, as Energizers, we have three pillars and then four cornerstones that I personally feel make an Energizer truly shine bright. And one of those pillars is your greater purpose. So, what is your greater purpose?  What does that look like? And there are different components to it, so let's kind of break it down and t...

Send us Fan Mail Today's focus, today's thought, today's question is, are you open to greatness? Are you open for life to give you blessings? The amazing things of positive, it's saying yes to the opportunities that align with you and it's giving them to you. 

Send us Fan Mail Today's episode of The Daily Energize is all about reflecting. Let's take a little bit of time and reflect, because many times we don't we don't take that time to reflect. Or if we do, it's a little bit here and there. And it's usually when our inner critic, our inner bully, as Shawn Douglas says, beats us up. We reflect that way and we just let it si...

Send us Fan Mail Keep going. Don't stop. Don't stop at all. Keep going. You got this. I believe in you.  The energizers believe in you. And I hope you believe in you. Keep going after your goals, after your dreams. They are worth it. You are worth it. Feel that. Believe it in your heart of heart, in your soul of souls, know that you are worth it.  So, keep going. Yes, the going might get...

Send us Fan Mail Let's talk today about meditation. Do you meditate? Do you? Don't you? It's okay if you don't. I'm not here to judge you or anything. But I do want to talk about meditation because I have found it to be truly amazing and life changing for me in the years that I've practiced.

Send us Fan Mail It sucks when you, well, belittle yourself, when you feel small, insignificant, worthless. The scary part is that I used to do this to myself all the time. Not just every great now and then, but all the time I was living in this. I can't imagine what that would be like nowadays, knowing what I know, knowing that I don't have to live that way. 

Send us Fan Mail You're starting a brand new week. Let's kick this week off on a beautiful note. If it's another day, great. Let's start today on a beautiful note. Let's start strong and let's stay strong throughout this week.  I hope you had an amazing weekend, one filled with joy, love. You're able to chase your passions, you got some joy poured into you, and y...

Send us Fan Mail You are incredible. You are worthy. You are enough just the way you are. Let's step into that and own it so we could shine our true light, to shine that beautiful light we have inside of us, right? In my opinion, what I currently believe is we are these energy beings having this human experience.  We're these energy beings. This energy is inside of us. And that's th...

Send us Fan Mail Today's episode of the Daily Energize is all about breathing. Breathing. Our breath is so important. Not only does it keep us alive, but, I mean, the cool part is we don't have to think about it.  Our body naturally breathes. We don't have to think about breathing. Imagine all the effort and energy it would take if you had to think, oh, I got to inhale. I got to exh...