Daily Energize

Send us Fan Mail Do you ever have a moment when you set the best intentions, I'm going to do this, or My hope and plan is to do this, and then you don't. Like, you set the best intentions and then you fall flat on your face.

Send us Fan Mail Stress sucks. It sucks. I don't like being stressed out and I doubt you do. But yet stress is part of life. It's something that we all deal with. Sadly. Sadly it always seems to be here.

Send us Fan Mail What vision do you have for this week? Do you foresee what this week is going to be like? Do you have a vision for it? What's going to happen? What meetings and appointments do you have? How is it going to go?  Is it going to go well? Is it going to go smoothly? Is it going to be frustrating? Because what we do often or what we think, I should say, how we think a week is goin...

Send us Fan Mail Let's make today the most amazing day it can be. Well, how could we do that? How could we make today amazing? How could we make it awesome?  Well, first, look for the amazing and awesome things happening. Look for the gratitude. Look for the incredible things happening in our day and in our life. 

Send us Fan Mail MINDSET CHECK!! Are you feeling good? Are you feeling groovy about yourself, about the world, about life? Are you kind of down in the dumps? Are you feeling happy and filled with joy? Or are you frustrated and angry or maybe sad and depressed? 

Send us Fan Mail Have you ever been on social media and you're just scrolling, like you get lost in the scroll? You're just scrolling and scrolling and scrolling and you're like, oh yeah, looking at this, looking at that.  These random videos and about you. But those reels whoo, man, oh man, they get me. I just get sucked in watching real after reel after reel. And it brings to be e...

Send us Fan Mail Today's topic is about having a positive mindset. It makes such a huge difference. Oh, my gosh. It's my thing, right? Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset.  Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and al...

Send us Fan Mail Today's topic is about having a positive mindset. It makes such a huge difference. Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset.  Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and allow them in, you start to feel more fulf...

Send us Fan Mail Today's episode is all about being in the moment. And if you listen to yesterday's episode where we breathed, that's what we were doing. We were being in the moment.  We were focusing on our breath, on counting on the sensations. We weren't trying to think about the future or the past or anything else. We were just here in the present moment. And that's wh...

Send us Fan Mail Today's episode is all about you. MMM. No, not moaning. Breathing. Breathing. That's right. We are going to breathe today. You've probably heard me say this before, but life can get busy.  We're on the go go. Got to focus here. Got to pick the kids up. Got to do this, that the other thing. And we forget to take some time to breathe. Now, I know I share reminder...

Send us Fan Mail Today's episode is all about what's pouring into you.  And I have this really cool visualization I'd love to show you, but it's a podcast and not on video, so that makes it a little trickier. But imagine this. You have a cup, or let's say glass, because glass is clear, right?  So you have filled with water, and that's you. That's you and your bea...

Send us Fan Mail Today's topic being vulnerable. Being vulnerable, it's scary, it's hard, it's nerve wracking at times.  And there's times that we don't want to and to be totally open and honest, there's times when we shouldn't be vulnerable where we need to protect ourselves. We have the boundaries and we don't allow that negative energy in or those en...

Send us Fan Mail Let's start this week off on the right foot or the left foot, whatever you like, but in a way that helps us have the best week by intentionally looking for the amazing things happening in our days and in our life.  So as we start this week, think of the amazing things you have coming up. What are things you are looking forward to? No, don't worry about those hardships, t...

Send us Fan Mail Positive thinking is huge. Because every time you think you are sending out vibrations to the universe, you're sending out these positive vibrations of love, of light, of all these coming that are helping the world and coming towards you.  Actions create even more vibrations. Some may say stronger or not. I'm not going to get into that argument. But we do know that posit...

Send us Fan Mail Today's episode of the Daily Energizer is all about setting boundaries. That's right, setting boundaries is something that can help us master our energy sovereignty, help us shine our light and feel amazing.

Send us Fan Mail Do you have a self care practice? Do you intentionally take time for you to fill your cup, to pour into you, to show yourself some love? And if you do, do you do it intentionally?  Is it a practice that is consistent in your day or in your week or in your month? If not, it's okay. Don't beat yourself up. It's all good.  I didn't have one for years, and then onc...

Send us Fan Mail Happy Tuesday, Energizers.  Today's episode is all about Energy Hub. 

Send us Fan Mail I hope you are having an incredible day, and are you are shining your light and just absorbing the positive, loving energy being shared with you for me, and from the rest of the world coming right at you, and ignoring or shedding or blocking any of that negative energy, that negativity.  Who needs it? Who needs it? I know I don't. I don't think you do. So, let's she...

Send us Fan Mail What is something in your life that you are thankful for? Do you? Say it. Yeah, say it again. What are you grateful for? Yeah, that's right. Amazing. We have so many blessings in our lives, so many things that we are thankful for or can be thankful for in our life. They're just waiting to be seen, to be cherished, to be loved. 

Send us Fan Mail Today's episode is all about self compassion. Are you being compassionate towards yourself? What I've noticed is we're good at offering compassion to other people. We forgive them. We understand when they can't do things, and instead, we usually put the blame on ourselves as opposed to them, which good and bad things with that, I suppose. 

Send us Fan Mail Have you ever looked at a person before and asked yourself, how do they find that strength? How do they keep going on? How do they persevere? Have you ever asked yourself that? I know I have. Whether it's a person who's fighting cancer, um, getting better from an injury, or maybe they're going after a big goal. 

Send us Fan Mail Today's episode is all about overcoming self doubt. So let me ask you, have you ever doubted yourself? Have you ever doubted in your ability to do something? Maybe it's something physical. 

Send us Fan Mail Today's episode is all about shining your light with the rest of the world. Because, get this, you. That's right. You have a beautiful and gorgeous, gorgeous light inside of you. And the world is aching. It's aching. It's begging to see it. So, let's not hold it hostage anymore. Let's stop trying to dim it or cover it up or throw shades over it or bur...

Send us Fan Mail Today's episode is all about being you. You probably have heard this saying before, and if you haven't, it's okay. But the saying is this why be anybody else? They're all taken. Everybody else is taken. So why not be you? Let's stop trying to be someone else. We look up to celebrities or these people in our life, and they're like, oh, my gosh, they we...

Send us Fan Mail Hey, Energizer, are you stressing out? Do you have stress building in your life and just growing and growing and growing and causing you to be more stressed out, more anxious, more worried, more frustrated?  Are you struggling to sleep at night because of the stress? Do you feel agitated throughout the day because you're stressed out? There are times in my life where I'v...