Daily Energize

Send us Fan Mail Today's episode is about getting in your head, and I don't know about you, but I'm really good, really, really good about getting in my own head.

Send us Fan Mail I have a question for you. Have you ever been to a restaurant where you're getting ready to order some food and waiter brings out someone else's food and it's sizzling and it sounds incredible and smells delicious, right? 

Send us Fan Mail Today's episode is all about stretch, stretching, stretching your body and your mind.  So, we're not just talking about stretching the body. Both are important, stretching your body, really important, stretching your mind, hugely important as well.

Send us Fan Mail Getting stuck with just thinking of the past and or well, getting stuck in the past and then also getting stuck in the present without thinking of the future. I thought, well, this is interesting. I want to record an episode about this for the Daily Energize because so many times we talk about being present, being in the moment and being mindful. 

Send us Fan Mail Today's episode is actually about another cornerstone that we have for being an Energizer. So, we have four different cornerstones that make our firm and solid foundation. We have being you, we have positivity abundance, responding with love, and then there's this one and that's today's episode.

Send us Fan Mail Today's episode, well, we're not mixing it up totally because we're talking about positivity, negativity. But we're going to bring a little psychology into this and have you look at some things a little differently.

Send us Fan Mail Today's topic is about the right people. Do you have the right people in your life? Are you surrounded by people who love you and support you and encourage you? Or are you surrounded by people who doubt you and question you and don't believe in what you're able to do or go after? 

Send us Fan Mail I have a question for you today and that is, what is holding you back? What is holding you back? Take a moment, think about it. What's holding you back from the life you would love to live?  Or are you there already? What's holding you back from taking that leap of faith to do something new or different? What's holding you back from achieving the goals you want to a...

Send us Fan Mail I don't know about you, but at times when life gets tough, when life is difficult, I want to stop, I want to pause, I want to cry and curl up in a ball and hang out in the fetal position at times and just be safe that way. But that doesn't help us get through. That doesn't help us get over that and work through it. No, it just allows us to sit there.  The way to get...

Send us Fan Mail Know that you are worthy. That you are worthy just the way you are. You are incredible. You are amazing. No matter what has happened in your past, no matter the mistakes you have made, no matter anything, you are worthy. Just by being human, being alive and being here, you are worthy.

Send us Fan Mail Maybe you know what your priorities are, the things that matter and important to you, the things that you put first.  Hence, priority. They're priorities to you. They're a priority. And maybe you don't. Maybe you're like, I don't know this, that the other thing, and that's okay. So, let's help you first identify what's a priority to you, bec...

Send us Fan Mail Today's episode is all about fostering creativity.  A little bit different episode. And you might be thinking, this is awesome. I'm already creative. I have the creative juices flowing. I'm good to go. And this is like my jam. And maybe you're not that person. Maybe you're opposite. Maybe you're like, yeah, I don't have a creative bone in my body...

Send us Fan Mail Today's episode is all about nurturing relationships. So, nurturing relationships. Now, with this, I'm not necessarily talking romantic relationships, although it can be there as well.  I'm just thinking relationships as far with the idea of friendships, of acquaintances, of people we want to stay in contact with. And I want to share one strategy, one tip that a fri...

Send us Fan Mail Where's your energy going? What's being poured into you and what's draining you? What's sucking your energy away, whether intentionally or unintentionally? Just come and do a check.

Send us Fan Mail Today's episode is a little bit different than other ones. We're not talking about mindset so much, maybe a little bit, but more physical part of our life and our journey.

Send us Fan Mail Have you noticed that I start off almost every single episode of The Daily Energize with gratitude? A gratitude of some kind where I'm generally and usually saying thank you to you for listening. Well, it's intentional that I do that because I want to first of all, and honestly thank you because from the bottom of my heart we wouldn't be here without you.

Send us Fan Mail Today's episode is all about mindfulness. Now, we've talked a lot about mindfulness.  What is it and how we can achieve it. I just want to offer three quick, simple strategies that you can use to have Mindfulness now. 

Send us Fan Mail In today's episode, we're talking about personal growth and how we can have personal growth almost anytime that we want.  And it's really cool because we can intentionally grow and learn and become wiser and smarter and all those different things if we are intentional about it.

Send us Fan Mail Are you ready to rejoice? To do some dance and to have some fun and to shine our lights? I hope you are. Because I know I am. And why do I feel like rejoicing? Why is it time to celebrate?  Why? Because this is our 500th. That's right, 500th episode. Wow. 500. Can you believe we've done 500 of the Daily Energize episodes?

Send us Fan Mail I have a question for you. And that is, do you react or do you respond? Do you react or do you respond when something happens to you, someone says something to  you or you notice something? React versus respond. Now, what's interesting, an interesting thing is a reaction is a response, but it's usually one that doesn't have much forethought to it.

Send us Fan Mail Hey Energizer, have you moved your body today? Have you moved it in a way that works for you? If not, don't worry, don't freak out, it's okay. But I strongly encourage you to move your body.  And however, that looks and works for you. Because that's what today's episode of the Daily Energize is all about. 

Send us Fan Mail Today we're talking about the two seas. Well, really one ocean and two seas.  You've probably heard me use this analogy before, but it's just a nice little gentle reminder. If you have heard this before, to think about life this way, to look at things and evaluate how you are in life, where you're going and the things around you.

Send us Fan Mail Let's go make this week incredible. Let's embrace the amazing, beautiful, gorgeous things that this week is offering us.  Let's take it in, let's savor it, let's embrace it and allow that energy to flow through us. Because when we do, when we take that pause to embrace and savor the incredible things, that pause of energy flows through us. It brings us hap...

Send us Fan Mail Today's episode is about being kind. Being kind, it seems pretty easy, doesn't it? It seems pretty just common and knowledge and super easy to do. Just, oh, be kind. And yet it's a struggle. It's a struggle for a lot of people. And if I'm going to be totally honest, there are days when it is a struggle for me. 

Send us Fan Mail Today I want to talk about three ways to stay motivated.  And I wanted to chat about this because we set goals. As leaders, we set goals to help us to help us achieve different things, whether it's in our personal life or in our work life or with our teams or whoever, we set these goals.  But as we get working towards these goals, they take work, they take effort. It's n...