Spencer Jones

Daily Energize

Health EN ↓ 1269 episodes

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Author

Spencer Jones

Category

Health

Podcast website

www.spencermjones.com

Latest episode

Jul 6, 2026

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Episodes

Living Life To The Max 27.04.2022

Send us Fan Mail Let me ask you this question. What does living your life to the max look like to you? What does it look like specifically? Does it mean that you have no financial obligations? You have that time, freedom? Is it the ability to be there for your family when they need? There is zero judgment from me and hopefully from anyone. But what does living your life to the max look like to you...

Boundaries 26.04.2022

Send us Fan Mail Let's talk about it real quick. Just so you know, it's a quick tip, right? I want to help you with your life and with boundaries so you can protect your energy, your awesomeness and your light, essentially. Okay. So boundaries are basically things that you don't want people to cross and you don't want to cross

Smile 25.04.2022

Send us Fan Mail This week is here for you. And the tip I have to share with you, I've shared this before, but you know what? We need these reminders at times because it's so easy to forget it. Life happens and we just forget. And that's okay. That happens. But I'm here to remind you. And that tip to help you have an amazing week is to smile. That's right. Smile.

Do Good 22.04.2022

Send us Fan Mail For this beautiful episode  we are talking a quote. That's right. I am putting down quote. Okay, it's not mine, but I'm going to share a quote and then we're just going to talk about it real quick. So are you ready to start your day with The Daily Energize with the Prince? Are you ready? Let's have some fun. Let's talk about it. I guess I'm doing...

Nighttime Routines 21.04.2022

Send us Fan Mail Well, today I want to talk about the opposite end of the day. That's right. Nighttime routines are just as important as your morning routines. Think about it. If your nighttime routine is crap, you are not going to get nearly as good enough sleep. You're going to be tired when you wake up and then your morning routine is going to suffer and the next day is going to suffe...

Morning Routines 20.04.2022

Send us Fan Mail If you are ready to rock and roll, keep listening, because I want to share with you the secret that has helped change my mornings around and has set me up for success. And not only has it set me up for success, I've seen it time and time and time and time again with my clients. And here it is. Are you ready? Morning routines. Okay, it might sound like a little glitzier and gl...

Handling Anger 19.04.2022

Send us Fan Mail Today's quick tip is about a feeling that we all have. We all have this feeling. We all experience this feeling in our lives, myself included. And that is anger. That's right. Being angry, being frustrated, being upset, just pissed off, maybe, right? It happens. It's a feeling. It's something that every single human experiences. Now, before I was really the Pri...

Own The Week 18.04.2022

Send us Fan Mail Are you ready for a good week? Are you ready to embrace the awesome and incredible things coming your way? I hope you are, because I know I am. And there's so many beautiful things coming our way that this week is ours. It is ours. We get to own this week. And that's what today's episode is all about. It's all about owning it, making this week ours. Because I w...

You Are Enough 15.04.2022

Send us Fan Mail This episode kind of piggybacks on last episode, so hopefully you checked out that one. And if you didn't, it's not the end of the world. Don't freak out. Don't worry about it. But I do encourage you to check it out and actually piggyback on the one time frame. Heck, all these really piggyback on each other. Let's be honest.  And I want you to know that yo...

Sharing Kindness 14.04.2022

Send us Fan Mail Today I'm going to dish out another challenge. A couple of days ago, we talked about finding the beauty around you, which is awesome. Hopefully you did that. And I hope that you are still doing that. In all honesty, really hope you are. And today's challenge is for you to share kindness, to spread kindness. Now, hopefully, you are already doing this. It is already part o...

Believe In You 13.04.2022

Send us Fan Mail So today's episode, we're going to get personal. I want to talk to you. That's right. I want to talk to you and I want to let you know that you are freaking awesome. Now, I already said that, right? You already heard me say just seconds ago that you are awesome. Now, here's the thing. Many times we don't see it in ourselves. Other people could see it in us...

Guilt And Shame 12.04.2022

Send us Fan Mail What is today's topic? What is the focus that we're dabbling in today? And that is guilt and shame. So I don't know about you, but I personally struggle with guilt and have struggled with it for years and years and years and years and years. It's a normal thing for all of us to go through it. It's part of being human. It's part of the human experience...

Enjoy The Beauty 11.04.2022

Send us Fan Mail The challenge is for you to find the beauty. Find the beauty around you. There's beauty absolutely everywhere in the world. We just have to look for it. We have to open our eyes, see it, embrace it, take it in and savor it. Right. Relish it. Because there is amazing beauty around us. Now, this beauty can come in many ways, shapes and forms. Right. It doesn't necessarily...

Energize 08.04.2022

Send us Fan Mail I am Super, super freaking pumped and excited to have you here, joining me in this episode because I want you to be energized. I want you to shine your beautiful, gorgeous and amazing light with the rest of the world. You have such an incredible light inside of you. I can feel it from here. You have this awesome and amazing light that's shining bright that invigorates me, tha...

Blaming Others 07.04.2022

Send us Fan Mail I am super excited to have you here today because this is a topic that I struggled with for years and years. And I know many other people struggle with this as well. And I'm going to bet that you either struggle with this or have struggled with this in the past. And it probably creeps up time to time because I know it does for me. And that is blaming others.

Glass Half Full 06.04.2022

Send us Fan Mail Let's jump into today's topic and talking about a glass half full being the optimist as opposed to a pessimist. Right? So it's a glass half full or a glass half empty or heck, you got a glass of water, right? Or whatever it is in it. But in any case, what are you are you an optimist or are you a pessimist? Now, here's the thing. You could change with whatever y...

Letting Go To Elevate 05.04.2022

Send us Fan Mail Hey, Energizer. Let's dive into today's topic real quick. And it is all about letting go to Elevate. So I think I've mentioned this in previous episodes, but I might not have this year's word for me is, well, it's kind of two words. It's a phrase to let go. You know, I'm afraid of let go or letting go and elevate. I was stuck between those two. S...

Are You Doing What You Want To Do? 04.04.2022

Send us Fan Mail On to today's question. And this is a question I want you to think about and reflect on throughout today and if you can, if you remember, throughout the rest of this week and the question is this, are you doing what you really want to do? Yeah, that's right. You heard me correctly. Are you doing what you really want to do? So what do I mean by that? Let's talk about...

Stop Waiting For Friday 01.04.2022

Send us Fan Mail Stop waiting for Friday, for summer, for someone to fall in love with you, for life happiness is achieved when you stop waiting for it and make the most of the moment you are in now. Is that a freaking awesome quote? I love it.  And it just made me giggle thinking that this episode is coming out on a Friday. . You are in right here, right now. So obviously, I changed and added som...

Stop and Breathe 31.03.2022

Send us Fan Mail Your breath is so important. So important. And many times we breathe and we don't even think it. Now, that is an awesome thing about being human, right? About being an animal overall, is that fact that we breathe and we don't have to think about breathing. Thank God, right? Thank God. We don't have to constantly think, I got to breathe in. I got to breathe out now,...

The Purpose Of Life 30.03.2022

Send us Fan Mail Now the topic is what is the meaning of life? What is the meaning of life? Now, here's the thing. People have been debating this for years, probably since the beginning of time. Let's be honest. Right? What is the meaning of life? And there are so many thoughts and ideas on this. And you know what? I'm going to throw my hat in the ring and share my idea about it.

Forgiveness 29.03.2022

Send us Fan Mail Today I'm talking about forgiveness. To forgive yourself, to forgive others. And that could be hard, can't it? I don't know about you, but for me, I find it difficult many times to forgive other people, and I find it even harder to forgive myself now. If someone did something wrong, wrong to me and it wasn't anything huge, sure, I could forgive them and I let i...

Setting An Intention 28.03.2022

Send us Fan Mail  All right, so I have a question for you that I ask many people from all around the world every Monday. And that question is, what's your intention? What is your intention for today and for this week? What is it now? There is a difference, right? Many people get confused between an intention and a goal, right? They say, well, my intention is to complete this article or to fin...

Attract What You Expect 25.03.2022

Send us Fan Mail Attract what you expect, reflect what you desire, become what you respect and mirror what you admire. Such a cool quote. I love the different aspects of it.  From attracting, reflecting, becoming, and mirroring. And what are all of those things? And what is that whole quote telling us to do? Well, it's to work on us. We can't go out and change other people, but we can wo...

Who's In Your Top 5? 24.03.2022

Send us Fan Mail Who is in your top five? This is a huge thing. If you want to have more joy in your life, you feel there's more positivity in your day and in your life. If you want to have more success, whatever success looks like to you, then you need to see who you are surrounding yourself with. Are you surrounding yourself with people who are bringing you down, who are belittling you? Who...

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