Daily Energize

Send us Fan Mail Today's episode is make someone smile.  That's right, just make someone smile. Let's keep it easy. We don't have to get complicated about it. We don't have to make it a super tricky, difficult challenge, but just be intentional about making someone smile today. 

Send us Fan Mail Today's episode, it's a check -in.  That's right, I'm checking in on you. I'm seeing if you're doing your homework. Did you do it? If you didn't, we'll have to get the ruler out. Oh no, maybe we won't do that. But how are you doing towards your goal?

Send us Fan Mail Today's episode is all about giving yourself grace. Giving yourself some love and acceptance because life isn't always easy. As a matter of fact, there's times when it's downright difficult. 

Send us Fan Mail  Today's going to be pretty awesome, it's going to be a good day, we got some cool things lined up, ah, there's some hard things, difficult things in there, but you know what, I know I'll conquer it, I'll overcome it. 

Send us Fan Mail I invite you to take it on today and this week if you've never done it before, or maybe you've been a hit or miss journal or before. I want you to know that journaling doesn't have to look like it does in the movies. When you, when you write like an entire page or two pages and it's like, dear diary, and you're just laying out your guts and your feelings,...

Send us Fan Mail  I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it.  That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move you...

Send us Fan Mail So today, as we talked about, is letting go to grow. Now I want to say, was it last year? Might've been last year, the year before, I can't remember.  But the word of the year that people do, and I do as well, this year's major league, you'll notice I suck at sticking to just like one word of the year, like this year's major league. Last year, the year bef...

Send us Fan Mail Today's topic is all about implementing new ideas. Because here's a cool thing, if we wanna keep learning and growing, we have to implement new ideas. 

Send us Fan Mail Today's topic is about bad days, and you know what bad days suck Let's just be real. Can we just be real with one another? Bad day suck. They're annoying. It's frustrating. It's aggravating and we wonder why that has to happen to us in that moment when we were on such a good streak.

Send us Fan Mail Today's episode is all about being you, just being you, who you are. And you've heard me talk about this before, but let's be honest, it's one of the biggest things that we could do in our life to shine our light. 

Send us Fan Mail Today's episode is all about giving back, giving back. It's one of the bigger things that we do, one of our pillars as an energizer. Maybe you know us, or maybe you don't, but we have three pillars of being an energizer and they are your physical wellness, your mental wellness, and your greater purpose. 

Send us Fan Mail The obstacles are going to be there. They're going to happen. You could learn to cross them and get over them or just let them stop you all on your own. But we could overcome them faster and usually easier with that community.  That's why I love our Energizer family, because our Energizer family is here to support one another. We pour love and light into one another. We...

Send us Fan Mail One of the ways we do that is by practicing the things that can be beneficial to us, right? Practicing being mindful, practicing being present, practicing being grateful, practicing meditation, practice, practice, practice, practice, practice. 

Send us Fan Mail Here and now.  Today that's what our focus is, being here and now, being present in the moment. There's such an amazing gift when we are here in this moment. So many times, we look forward and we're dreaming and looking ahead. 

Send us Fan Mail Today we're going to talk about something super, super easy that we overlook it probably more times than not.  My guess is over 50%. I would say even like 75 if not more percent of the time we overlook these things and that is the small things. The small things in life that bring us joy in particular. We overlook them. 

Send us Fan Mail Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to bring it here to the podcast. And the challenge is this, I invite you to write down three things you are grateful for right here and now take time and write them down.

Send us Fan Mail Today's episode is all about being a personal development, a personal growth junky. That's right, the junkies of personal growth development. And there are many out there. 

Send us Fan Mail Today we are going to talk about watch vs warning.  So, a watch is when it looks like it could potentially be here like the right conditions are setting in for this to happen and so just keep an eye out for a warning. 

Send us Fan Mail But I mean, I would go back after this one but you don't have to hear it first. So yesterday we talked about overwhelm and how just suffocating it could feel at times and what to do to keep going forward, right?  Because it feels like you're just at a dead stop, like you just can't do anything, it's too much. Well, today's episode is about the opposite. It...

Send us Fan Mail  Today's topic is something that I've been experiencing a little bit more lately as we're getting ready and planning for our big event, the big summit coming up in September in Chicago. 

Send us Fan Mail  It's truly amazing what happens when you can set yourself free you,  you release the shackles of the limiting beliefs, the labels, the things holding you back, the prisons that you have created for yourself.

Send us Fan Mail Well today's episode was all about love languages. Love languages now it can't be romantic love in this case, that word it's going but it doesn't have to be because love languages are so much more than that, than just the romantic side of it and maybe you know what they are already. If you do, awesome, and if you don't that's okay, you don't have...

Send us Fan Mail Hey Energizer, have you ever like focused on one thing over and over and over and over and over and over and over and over again just obsessed with it? I'm not sure if you have, I'm guessing you have but because I think most people have to some degree at some point in their life. 

Send us Fan Mail Today's episode of the Daily Energize is one that can hopefully help you shine even brighter yet.  To help you step into your light and shine. And I've seen this happen more and more and more and more. Now, maybe it's the spaces I've been going into because we're trying to go into those spaces and help people get out of it if they want to. 

Send us Fan Mail Today's episode is about intentional kindness. Now in a number of episodes over the 700 something that we've recorded and shared so far, we've talked about intentionally starting your day right, setting your intentions for the week.  Now, you know, intentions are different than goals and all that stuff but actually that's not what we're going to dig into a...