Spencer Jones
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Author
Spencer Jones
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Community For The Win 17.10.2024 6:08
Send us Fan Mail Thank you so much for tuning in and being part of our amazing community. The Energizer community is like none other out there. We support each other when we need support. We celebrate each other when we accomplish something. It's truly, truly amazing. And not just for me, but for each other, right? That you all support one another. It's so incredible. When I see those...
Feeling Frustrated 16.10.2024 6:45
Send us Fan Mail Do you ever get pissed off, just really angry you let that anger resentment just kind of sink in and it spirals downward? I've had those days, and I still get those days at times, and I want to share something that has really helped me kick myself out of it and bounce out of it.
Be Aware 15.10.2024 6:23
Send us Fan Mail Hey Energizer, question for you. What are you aware of right here and now? I invite you to expand your awareness and note things that you are all aware of.
Awe and Wonder 14.10.2024 8:26
Send us Fan Mail Today's topic is one that I hope you can carry on throughout the day, or when you remember at least carry on throughout the day, but also throughout the rest of this week and hopefully past that.
Challenge Time 11.10.2024 7:36
Send us Fan Mail Today's episode and today's episode I'm laying down a challenge. Now I'm going to give you this challenge here shortly and I want you to take it on this weekend. So, take it on today if you want, take it on tomorrow or the next day, but take it on at least once. And even before I give you that challenge, or this challenge, I invite you to invite another person...
Be Curious 10.10.2024 6:51
Send us Fan Mail Hey, have you ever heard that saying curiosity killed the cat? You probably have. I know I've heard it since I was a kid and it's a phrase that's at least to me was taken as don't be curious.
What's The Motivation 09.10.2024 5:49
Send us Fan Mail Today's episode is all about the motivation. Motivation, I said the motivation, like, oh, it sounds like a fun thing. The motivation for us to do things and the motivation for others to do their things. So, let's focus on us first.
Priority Compass 08.10.2024 7:08
Send us Fan Mail Today's episode is about choosing what aligns. Choosing what aligns for you. Now we've talked about priority compass, a handful of times in previous episodes and really the priority compass is you knowing what your priorities are, what matters to you, what's your values, where you're going, what's the direction you're heading and what's the visio...
Sunrise 07.10.2024 9:13
Send us Fan Mail Happy Monday, Energizer! Welcome to a brand-new day and a brand-new week for you to be here alive on Earth, shining your light.
You Are Awesome 04.10.2024 8:11
Send us Fan Mail You are freaking amazing. That's right. You. Yes, you right there listening to this, not the person across the shoulder, or behind you, or across from you.
Give Yourself Credit 03.10.2024 6:31
Send us Fan Mail Hey Energizer, you remember that amazing thing that you accomplished recently? The one that took you some time, energy, and effort, and it was a little bit of a struggle, or maybe it was a big struggle, but you made it. You crushed it. You not only survived it, but you also rocked it. Remember that? Yeah, you are amazing. You have done some incredible, some fantastic things. So w...
Love Languages 02.10.2024 7:33
Send us Fan Mail How do you like to be shown love? How do you feel love? What really resonates with you? Now, they did the study and found these five different love languages. And there might be other ones that people have found in subcategories and all that stuff.
Time Management 01.10.2024 7:01
Send us Fan Mail Today we're talking about time management and I'm just here to tell you that as much as scheduling seems like a pain in the rear who it is so worth it.
What's Stopping You? 30.09.2024 9:14
Send us Fan Mail Sometimes it feels like there's something stopping you. Stopping you from stepping into your light and shining bright. Maybe it's somebody in your life. Or maybe it's something. Maybe an action you need to take. Or there's this project that you're working on. Or, I don't know, things going on in your life that are stopping you from shining as bright...
Getaway 27.09.2024 8:20
Send us Fan Mail Yesterday when I was talking about don't stop now, I'm talking about those goals and things that you are going for that are in alignment with you. Don't stop there. Sometimes we need to push a little bit harder, learn to pause if you need to fill your cup, but keep going. But the whole goal, the whole idea of this energy sovereignty is that our cup is always pourin...
Don't Stop Now 26.09.2024 7:02
Send us Fan Mail You know what? I just want to tell you, don't stop now. Don't stop now. You are getting closer and closer to your goals and dreams. You've already accomplished so much. Don't stop now. You've come so far.
Not Everyone is For You 25.09.2024 8:01
Send us Fan Mail Hey Energizer, quick question. Have you ever dealt with a person and they just like rubbed you the wrong way or they just maybe weren't even interested in working with you or being friends with you or anything like that?
Pause and Breathe 24.09.2024 7:30
Send us Fan Mail Hey, hey, what's up? Join me for this quick simple breath. We're just going to be here for 20 seconds or so.
Shine Your Light 23.09.2024 8:03
Send us Fan Mail Hey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.
Weekly Reflection 20.09.2024 7:25
Send us Fan Mail Today's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways? Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yourself if it didn't quite go the way...
Gratitude Challenge 19.09.2024 6:39
Send us Fan Mail Today I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you.
Comparison 18.09.2024 6:49
Send us Fan Mail I'm grateful to have you here joining me in this episode because today's topic is one that we all do. We are all guilty of it at points, and it's something I feel we could do less of. I almost said we should do less of, but it's tricky. But if we do less of it, I believe we will be happier and filled with more joy.
Failing vs Failure 17.09.2024 8:39
Send us Fan Mail 've made plenty of mistakes. I think some of us are farther along on journeys, on a variety of journeys than others, and some are not as far along as it, and that's okay, right?
Alignment Task and Energy 16.09.2024 9:51
Send us Fan Mail Let's hop into today's topic, which is aligning your tasks and energy. Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.
Learning and Growing 13.09.2024 7:38
Send us Fan Mail Who wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear. It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to reflect on this last week...
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