Daily Energize

Send us Fan Mail From my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!

Send us Fan Mail Disappointment sucks. It's hard when we're hoping for something to go a certain way, and it doesn't. Maybe we're expecting something, and it doesn't happen and then we're disappointed. Well, I'm going to chat about that real quick because it is something, at least in my experience, everybody experiences. 

Send us Fan Mail Today, as we kick off a brand-new week, if you're listening to this when it comes out, but as we kick off a brand-new week, I invite you to offer love, to offer kindness, and to be a person that others know that you care about them. 

Send us Fan Mail Whatever you do, always give 100% unless you're giving blood, right? So you want to keep your blood so you can keep your body. alive and going strong and to keep chasing your passions but whatever you do give 100%

Send us Fan Mail Today is about reconstruction, about readjusting, changing, and making things work for you. 

Send us Fan Mail Hey Energizer, Spencer Jones of Prince of Positivity here with a challenge for you. That's right, a challenge. This is going to be a fun challenge, and I really, really hope you take it on. 

Send us Fan Mail Today's episode is all about letting go, and it came to me recently, as a matter of fact, this idea, this topic, kind of really struck a chord with me last night. And as I was thinking about exactly what topics we want to focus on in this episode, or in this week's episodes, because you know I batch record them, what topics we focus on, I'm like, well, how about let...

Send us Fan Mail Today, we're focusing on choosing joy. We've talked about joy before many times, and I would probably talk about choosing joy, but I want to bring it back and remind you to intentionally choose joy. 

Send us Fan Mail Today's episode is all about reflection. And we talked about reflection earlier this week. We talked about reflecting other people's emotions and feelings and being that lighthouse, right? To be that person that shares love, light, kindness, all those good things. And then people can reflect from that. Well, today's reflection is a little different, right? That was...

Send us Fan Mail Do you ever feel like you're pulled in a thousand directions or, okay, maybe not a thousand directions, maybe at that time, but maybe three or four and it's just, it's hard to breathe at points. It's overwhelming with all of the different stuff that you need to do. 

Send us Fan Mail Today's tip is about prioritizing personal development.

Send us Fan Mail What are the things that you reflect? Are you reflecting love and light? 

Send us Fan Mail I invite you to really pay attention to what is aligned with you and with where you're going. Maybe you don't know exactly where you're going yet, you're not sure, and that's okay, but what aligns with your priorities? What matters to you? Start picking and choosing those things. Now, maybe you've been rocking and rolling with that.

Send us Fan Mail I appreciate you. I appreciate you being you. You living your life pushing through those hard days, those valleys the times when we're struggling. 

Send us Fan Mail Celebrate your wins. That's right. Celebrate your wins. You have had so many incredible wins throughout your life, yet we just gloss over them. We breeze over them without even thinking because we're just focused on, oh, what's the next thing? 

Send us Fan Mail Today's Daily Energize is all about goals. Yeah, yep, it is getting to be that time of year when people are starting to think about New Year's resolutions and maybe you call them goals or resolutions or, I don't know, whatever you want to call them, it doesn't matter. 

Send us Fan Mail What are the habits you have? Are they serving you or are they not? I would invite you to take some time, seriously, take some time and think about it. Think about the habits that you have.

Send us Fan Mail I am really excited to share this announcement of our brand new show! I hope you'll join us! the Jonesin' for LIVE show will be happening on the Jonesin' for Facebook page on Mondays, at 7:30pm EST. At least for Season 1 it will be. Then we'll assess and see the best way to go forward!

Send us Fan Mail Today's episode is all about having an amazing day. So, if you don't want to have an amazing day, if you just want to have a blah, a boring or bad day or anything like that, then don't listen to this episode. But if you do want to have an amazing, incredible day filled with love, light, joy, positivity, all those good things, then you probably want to listen to this...

Send us Fan Mail I'm going to keep saying it many many many times because I feel that we need to hear it often because it's easy to forget and convince ourselves.  But I want to tell you that you are amazing, that you are worthy, and that you are enough just the way you are. You don't need to do anything, change anything, or prove anything to anyone because you are amazing worthy an...

Send us Fan Mail What are those goals that are you are going for? What are you going to do? What's pushing you forward? Now be confident in yourself that you can achieve those things. be confident in your ability. And I get it. Sometimes our confidence falters. It's not strong. We doubt ourselves in our ability. I

Send us Fan Mail Hey Energizer, a question for you. How many times in your life have you gone through a transition? You know, I'm thinking transitions as in maybe you graduated high school and then college or a job and then from one job to another job or maybe a transition from being single to being as a couple and getting married or divorced or transitioned as in a person you loved passed aw...

Send us Fan Mail Today is all about burnout. We've talked a lot last week about taking time for you and filling your cup, and today is about burnout, and specifically burnout from helping so many other people. 

Send us Fan Mail I challenged you to take some time to fill your cup. What did you do? Seriously, let me know, I am curious. Let me know what you did to fill your cup. You can send me a message on social media, it's at JonesinFor, or email me, spencer at spencermjones.com. I would love, love, love, love to hear from you.  I've been loving these challenges, and I'll probably ease up...

Send us Fan Mail Today's focus is something we talked a little bit, oh, well, we talked about earlier this week to a degree. And that is filling your cup, right? A couple episodes ago, we talked about prioritizing you to intentionally take time for you. And even the beginning of this week, I challenged you to move your body in a way that works for you.