Daily Energize

Send us Fan Mail For this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm going to do this, I'm going to do this, and all of a sudden, we have like five, ten, maybe twenty things we&...

Send us Fan Mail I've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel it in your heart, and it lives with you more, and I stand by that I stand by those descriptions still and may...

Send us Fan Mail In this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible. 

Send us Fan Mail Have you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just down and out. 

Send us Fan Mail Today's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about the physical clutter around you. And I realized for me that that's a big energy vampire. 

Send us Fan Mail Today's focus is all about serenity. Serenity. What does that mean to you? 

Send us Fan Mail A question I have for you today, I've asked you a couple questions this week. This one is what's stopping you? What's stopping you from shining as bright as possible? 

Send us Fan Mail Have you ever forgotten something? Like maybe you forgot a meeting or a call that you're going to have or that you were supposed to be somewhere at a certain time or maybe you just forgot where your keys or phone are. 

Send us Fan Mail Today's episode is, well, came up from yesterday's episode as I was thinking about topics and ideas I wrote yesterday's and then I got to be thinking about today's topic. And that is, what story are you telling yourself? 

Send us Fan Mail Today I'm going to challenge you to thank another person. Thank another person for being in your life, whether they're in it a lot or a little, just thank them for being them and being part of your life. 

Send us Fan Mail Today's episode is all about what ifs. Now, I don't know about you, but I generally dislike what ifs, as a general rule, and maybe that comes from me being a teacher, because I remember the first day of every semester, of every year, I would go over the syllabus with the students. 

Send us Fan Mail Today, it's just about living with gratitude. Now if you've been part of our Energizer family, in the Energy Hub for some time, you've probably noticed we do these five-day positivity challenges.

Send us Fan Mail Are you ready to break through and shine bright as possible to obliterate those walls? Not even just dissolve them, but you're just, we're gonna blow them up and kingdom come and there'll be nothing left. Not even a little bit, so it'll just be gone. Are you ready to shine? Are you ready to have your breakthrough? 

Send us Fan Mail Today I just want to check in. I want to check in with you, my family. How are you doing? Are you doing good? Are you having a good week? You struggling? Are you feeling lots of positives or lots of stuff weighing on you? 

Send us Fan Mail Today's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that. 

Send us Fan Mail Today's episode is actually, it's not about that, but conditional happiness is always a bonus. It's you are surrounding yourself with positive things. Positive content, positive people, positive surroundings. Is it something that is helping you? That's pouring positive light, joy, higher vibrations into you. 

Send us Fan Mail Today's episode, if you haven't figured it out or read the title of it yet, is three tips to reclaim your energy because there are times in our days and in our life when we lose, well, we don't lose our energy. 

Send us Fan Mail I thought that this episode would be kind of fun. We haven't done this in a while. Let's just do a gentle quick meditation. So, whether you are just at home, you're at work, driving, take these couple minutes for you and meditate. 

Send us Fan Mail Let's go ROCK 2025!!!

Send us Fan Mail Today's episode is about conditional happiness I had an epiphany yesterday Literally yesterday. I had this epiphany I was listening to an audiobook by Vision I Can't remember his last name. He's the owner of Mind Valley. Awesome resource to have kind of like a competitor to what we do of Joneson' For and all that stuff but man, they have some amazing programs a...

Send us Fan Mail Today I wanted to celebrate the fact that I finished the first draft of my fourth book. And I'm super, super excited for this book. And we're already working on editing it and getting through it. 

Send us Fan Mail Today, I want you to visualize your weekend. So, we're going to discuss it and kind of guide us through for a short little visualization for this week. But it's not going to be necessarily a meditation, but we're going to talk about it and give you some time to visualize what this week looks like. Because what I've noticed for me is my weeks can go any which wa...

Send us Fan Mail Today's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you? 

Send us Fan Mail I distance myself, that's what I want to talk about today and how we distance ourselves from that person. 

Send us Fan Mail Today's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple months and really stuff.