Daily Energize

Send us Fan Mail Push yourself to see what you're capable of because so often, we limit ourselves. We stop ourselves because we convince ourselves mentally that I can't do it. I'm not capable. 

Send us Fan Mail In today's episode of the Daily Energize, I want you to know that you are loved. I want that to sink, and I really hope it does. So, I invite you to hear it, to feel it with an open heart, with an open mind. 

Send us Fan Mail I have a question for you. And the question is, are you surrounding yourself with things that are positive and uplifting and helping you be at your best? 

Send us Fan Mail This episode, we're talking about boundaries. Now we have done some boundary master classes before, we'll do some in the future as well. And if you are a Jonesin' For Academy scholar, so if you have that lifetime membership to the hundred plus courses and trainings in the Jonesin' For Academy, you should have access to that replay or the replays of the master c...

Send us Fan Mail Hey Energizer, I want to share a story with you that happened recently, and the story is all about acknowledging your progress. Although it didn't seem like that necessarily in the moment it became, I realized that on reflection. 

Send us Fan Mail Today's episode is all about being comfortable in your own skin. So, let me ask you a question. Are you comfortable in your own skin? 

Send us Fan Mail So, today's episode is all about your wins. What wins have you experienced this last week? 

Send us Fan Mail Today's episode is about energy. Now in yesterday's episode, we did an energy check-in which we hadn't talked about a progress that two days ago but today's episodes, it's how do I energy check-in kind of, but more about our energy cycles as it were. 

Send us Fan Mail Today's focus. And as I mentioned, today is all about checking in with our energy. So how are you doing? Are you feeling physically, let's start physical energy. Are you feeling physically energized? Or do you feel drained and exhausted physically? Like it's hard to get out of bed. 

Send us Fan Mail Today's episode, I have a question for you, and that is, how are you progressing? How are you progressing, in particular with your personal growth? Now there's lots and lots of avenues of personal growth, different rabbit holes you can go down and focus as you can have, and that's beautiful. 

Send us Fan Mail Today's topic, comes from a person that I really, really respect and look up to, in the sense that they have done some amazing things in their life when they were here. And you probably know who it might be, or who it is, if you know me and know some of the people I look up to. And that is Mr. Rogers. I'm a huge, huge Mr. Rogers fan, and he's done so many things. 

Send us Fan Mail I'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're worthy of? I know I'm not always. 

Send us Fan Mail Today's episode, I'm going to talk about hard questions. And the last two weeks, last week's and this week's episodes, not all of them, but some of them kind of tie into this. And I'm trying to think of the right way to say this. A lot of my growth, mindset, personal growth, whatever you want to call it, the growth that I've experienced over the last...

Send us Fan Mail Let's dive into today and today's topic for The Daily Energize. Now, this topic comes from a question that was asked on our Jones and Four Live episode, I believe it was asked in episode two of season one. So the question was this, what do you do when you notice you're withdrawing? Like withdrawing from family, friends, events, different things. What do you do when...

Send us Fan Mail The Energizer, can you please stop self-sabotaging yourself? Seriously, it's hard to see you want these big, beautiful things and go for them, but yet you keep sabotaging yourself over and over again and not achieving them. 

Send us Fan Mail I know some of you might identify yourself as a leader, some of you might not, and that's okay, you don't have to identify yourself as a leader to be part of our Energizer family, that's all right. But I would say all of you are leaders to some degree. Now, some of you are leaders at work, maybe you're managers or the CEOs or different, I don't know, whate...

Send us Fan Mail I've started to learn more about energy and how everything's a vibration, how we create our reality, that the mind is everything, as in what we say and put out in the world, what we think, actually starts to become a reality. So when it says what we think, we become. If we think we're a loser, if we're bad at math, if we're bad at these different things, w...

Send us Fan Mail Today's topic, recently I was asked, it was actually a question we had in the Jonesin For Live Show. And that was, how do we discern, well this isn't quite what they asked, but I'll summarize it in my own way. How do we discern what's right for us? Their question was more like, how do we know if we let a person into our inner circle or not? 

Send us Fan Mail In this episode of The Daily Energize. And today, I'm going to ask you to potentially step outside of your comfort zone. And that is, I'm inviting you to be vulnerable. To be vulnerable with yourself. To be vulnerable with others as well. It can be scary because, well, we're opening up. We're being vulnerable. We're letting our guard down, our shields down...

Send us Fan Mail Let's just take a couple of minutes and just be mindful together. So it's like a kind of like a guided mindfulness moment, couple of minutes as it were. So I invite you, you don't change anything about what you're doing. Keep doing whatever you're doing. Be safe, be smart about it. 

Send us Fan Mail I hope you get to be you; I want you to be authentic, I invite you, and I hope that you do live an authentic life. 

Send us Fan Mail Hey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anythi...

Send us Fan Mail If you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed. 

Send us Fan Mail Chase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions. 

Send us Fan Mail Today I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody in your corner.