Spencer Jones

Daily Energize

Health EN ↓ 1269 episodes

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

Author

Spencer Jones

Category

Health

Podcast website

www.spencermjones.com

Latest episode

Jul 6, 2026

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Episodes

Fear or Loved Based 07.04.2025

Send us Fan Mail Today's topic is all about loved based leadership, or fear-based leadership. But before you turn it off, because you're like, I'm not a leader, Spencer, it's okay. Because here's how I look at it. I believe we are all leaders. Some of us have titles and roles that are leaders in companies and organizations. 

Connection Challenge 04.04.2025

Send us Fan Mail Hey Energizer. What's happening? Happy Friday. And in today's episode of the daily Energize, I'm going to lay down a challenge for you. I love laying down challenges. You probably already know that just from being you and being an avid listener of the Daily Energize. 

Cliches 03.04.2025

Send us Fan Mail What is a popular cliche that you hear? And especially, what's a popular cliche that you hear within the personal growth in this personal development and mindset world?

Feedback 02.04.2025

Send us Fan Mail Today I want to talk about feedback. Like the feedback you get from other people. Now, we get feedback all the time, right? Even what we see is feedback. What we hear is feedback. 

Be Grateful 01.04.2025

Send us Fan Mail Today's question I have for you is, well, I'll make it a tip here in a little bit, but hopefully it'll give you a jolt of energy to help you live your life to the max. And the question is, what are you grateful for? 

Where Can You Be Vulnerable? 31.03.2025

Send us Fan Mail Hey Energizer. I have a quick question for you. Where can you be vulnerable? Where in your life can you be you? You know, just let your light shine. No walls, no facades, no shields, no armor. You're just able to be you.

Meaningful Time 28.03.2025

Send us Fan Mail Question! Of the time that you spend with people, maybe with your spouse, your kids, your friends, how much of that time is meaningful time? That's right, meaningful time. Time that you are present with them and not distracted by other things. 

Evening Routines 27.03.2025

Send us Fan Mail I wanna share some about an evening routine and how I have built my evening routine in hopes that it can help you because it has helped me a lot. 

Alignment Check-in 26.03.2025

Send us Fan Mail Today is a check-in. I want you to check in with yourself and with your alignment. So in previous episodes, a number of episodes before, maybe you've heard and maybe you haven't, we've talked about your compass, your priority compass. What matters to you? You know, you have your priorities and things that really matter too, your values, your vision for the future, y...

Be Authentic 25.03.2025

Send us Fan Mail You are amazing. Shine that light out, be your authentic self but it can be so hard at times, it can be difficult at times to try to be our authentic selves.

Connection 24.03.2025

Send us Fan Mail The quick tip for today is all about the power of connection and the energy of connections. Building relationships and having connections, relationships with people makes such a huge difference in our lives and you could probably just reflect on your own life and realize how true that is with your family, with friends, with coworkers, having that connection makes such a big differ...

Go Play 21.03.2025

Send us Fan Mail Today's topic will hopefully help you let it shine. Life can be serious at times. The things we have to do, the things we experience in this human experience, can be stressful. 

How's Your GET-TO-GOING? 20.03.2025

Send us Fan Mail  Today's episode is brought to you by a joyful moment I had this morning. It's brought to you by a joyful moment I had this morning, and it actually connects with an episode we had last week.

Be Open 19.03.2025

Send us Fan Mail I hope you enjoy today's episode, and it is helpful to and for you. So, today's about being open and it stems from a lunch I had last week. 

Drowning 18.03.2025

Send us Fan Mail I hear that a lot of our energizers are drowning themselves. They're drowning themselves in the could'ves, would'ves, should'ves in the guilt and shame of the past. And sometimes they're drowning themselves, actually a lot of times, they're drowning themselves in taking care of others. 

What are Your Intentions? 17.03.2025

Send us Fan Mail What is your intention for today? What is your intention for the week? Now we've had many episodes where we've talked about intentions and we do them often or often enough every, you know, maybe month or two months or something like that, because they're so easy to forget. It's so easy for us to get sucked into the daily run of life. 

Acts of Kindness 14.03.2025

Send us Fan Mail Today I want to share something that kind of irks me a little bit. It just rubs me the wrong way and I need to do some digging into why it bothers me, but it does. Yes, not a lot, not like it's really super annoying, but it's one of those things that just goes, makes me go, uh, really like, come on.

Give Yourself Grace 13.03.2025

Send us Fan Mail How often do you beat yourself up? Not physically, at least I hope not physically. I'm thinking more mentally and emotionally, like when you make a mistake, because let's face it, we all make mistakes at times. 

Faith and Work 12.03.2025

Send us Fan Mail Today's topic, as it says in the title is faith and work. Faith and work. I met someone recently and he's doing some incredible work with men's mental health, and he has his own organization and he's doing some great stuff and he's continuing to build it up. 

Don't Be Serious 11.03.2025

Send us Fan Mail Today's episode is about not taking yourself so seriously. And I'll be totally upfront with you as I always try to be. I had a different episode planned for today and this recording. So I moved it I bumped it to I'll record this one for next week. But in any case, I changed it. Because you just don't take yourself so seriously. Have fun. Have fun. Seriously, li...

Have to Get 10.03.2025

Send us Fan Mail Today's episode, I want to share something, a phrase, turning around some words that we use to help it empower you. So, we're going to talk about it in a little bit and this is one that I've heard many, many times from a variety of different sources. 

Invite 07.03.2025

Send us Fan Mail Today I want to talk about inviting people. Now one way you can take it is invite people to join the Energizer family. Invite people to listen to the podcast. 

Giving Back 06.03.2025

Send us Fan Mail Today's episode is all about how are you giving back? How are you sharing your gifts with the world? And what's cool is there's so many ways we can give back. We can give back through monetary donations, we can give back through volunteer, we can give back by sharing our talents and gifts with the world. 

You Are Awesome 05.03.2025

Send us Fan Mail You know what? You are awesome. That's right. You are awesome. Yes, you right there. I see you. I feel you. You are awesome. I hope that you know you are awesome. Don't, don't let it get to your head and become egotistical. 

Listen 04.03.2025

Send us Fan Mail Hey there Energizer, I invite you to take the beginning of this episode of the Daily Energize and just listen. Just listen, listen to your surroundings without judgment.

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