Daily Dose Of Sarahtonin

Hi friends! Here's another very special episode with a very special guest! Today Lindsay Malkinson shares her journey with autism and how she has overcome hurdles with perseverance and strength. This episode is quite a gem, raising awareness for individuals living with autism as well as teaching us to congratulate ourselves for all our accomplishments in life. I've been following Lindsay...

Hi friends! Back-atcha with a quick self-love reset. Feeling stuck? Overwhelmed? Alone? I put together a little calm, soothing meditation to help ground and raise awareness around your level of self-love.  I hope you can keep this episode in your back pocket and return to it whenever you need a little reset or a warm hug. If you enjoyed this episode and want to hear more, please subscribe to the p...

Hey friends! Welcome back to the show! This episode is all about simplifying the many aspects of your life.  This new fresh year, it's time to regain your power and realize you are richer than you think! Less truly is more! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help...

Hi friends! I am back after a little hiatus! I am so excited to share new changes over this last year and growth for the new year. This episode is about our relationship with change, and getting comfortable with reviewing our goals when our alignment shifts.  I'm so happy to be back in the recording space and can't wait to bring new and weekly content again! If you enjoyed this episode a...

Hey everyone! This episode is all about the event I am putting on May 6th! I believe community is a huge part of mental health and I am going to make this wellness seminar an annual event to support the community! You can get tickets here And join the Facebook Page ! Can't wait to see you there! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be no...

Hello lovely friends! Today I share the shame cycle and how it can really affect our lives. The first step is to notice, the second is to give yourself grace.  Hope you enjoy! Ignite the Magic of Your Mind mental wellness event details:  Click here for the Facebook page or click to buy tickets If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified...

Hi friends! Today I share my experience of my first women's circle and sound bath! It was truly such a precious experience. I am also organizing a mental health speaking event ! You can join the discussion on Facebook Ignite the Magic of Your Mind or on Eventbrite .  Excited to see you in person!  If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be...

In this week's episode Janette Fessenden joins me to talk about sensory deprivation tanks and her float tank facility in Kamloops, BC. Have a listen and who knows, floating might be the next big breakthrough for you! Check out her website at https://blissfloatcentre.ca/ If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, wh...

This week's guest is extra special! If you need inspiration to change your life, this episode is for you! Speaker and Coach Justin Brien, joins me today to share his mental health story and help us understand that if we have a why we can truly figure out any how. Connect with Justin Website:  www.justinbrien.com Instagram: @justinbrien19 If you enjoyed this episode and want to hear more, plea...

Here it is! The 3rd and final chapter of the Body Connection series. Devon and I go deep on this one and share what disconnection truly felt like for us. This a vulnerable episode and I hope that sharing our stories will help you to know and trust that you are seen, heard, loved, and definitely not alone! Connect with Devon @itsdevonheck on Instagram If you enjoyed this episode and want to hear mo...

We're back! For an even deeper  conversation on connection, Devon and I share all about truly feeling into body connection. This episode dives into being vs. doing, feeling into everything you do, and using your intuition and worthiness to create the life you truly desire. Give Devon a follow @itsdevonheck and keep the conversation going! If you enjoyed this episode and want to hear more, ple...

It's finally here! Devon Heck and I have been working hard creating magic for you all in a 3 part mini-series on body connection. In Part 1, we share what body connection has done for us, how to be curious, shift your thinking, allow yourself to be comfortable with disconnection, and get inside your body! Give Devon a follow at @itsdevonheck and keep the conversation going! If you enjoyed thi...

Welcome back to another episode of Daily Dose of Sarahtonin! I'm so excited to share Paress Lyons; such a young, brilliant woman, sharing her journey through mental health and how to pivot in difficult times. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast gro...

Hi Friends! This week's episode is a quick little monologue with yours truly on what creativity does in our life and how it can shape our entire world.  I share some inspiration that you can bring with you into the new year 2023! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would als...

This week's episode is all about water! In this quick episode, I share why water is important, which water is important, how much water is important; and how to get it all in your body! Book mentioned: Brain Food by Lisa Misconi PhD   If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It woul...

Hello lovely humans! This episode is all about setting intentions for the New Year and reflecting on the past year. I try to break the shame hung up around New Year's resolutions and share what shifts help me to goal set and attract instead of creating feelings of low self-worth and pressure.  If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be noti...

Hi everyone! Welcome back to the show! This week's episode is all about journaling! I share the benefits, different types of journals, and a few prompts to get you inspired right away! As always, I'd love to hear from you about what journal tips you love. If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will...

Hello everyone! This week, Intuitive Counsellor, Julia Webster joins me to talk about grief. Grief and what it looks like is so different for everyone, so in this episode, we try to have a conversation being inclusive to all. We dive through certain myths and share our own personal stories about grief. Connect with Julia on Instagram @juliacwebster  Or check out her website Juliacwebster.ca If you...

Hey friends! Does winter make you feel like you're falling into a dark hole of sadness? It can definitely feel that way for me sometimes. You deserve joy all year round, so here are some tips to keep you powering forward with resilience.  I hope you find it helpful and can use it to support a friend too! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you...

Hi everyone! Fitness Coach and Dream Chaser Curtis Van Driesche joins me today to talk about what life looks like with goals and a purpose. Curtis has helped many young people create successful plans to achieve their dreams and goals. This episode is so inspiring to me as Curtis shares his powerful story on his mental health journey and how he used his challenges to create a movement to help shift...

Hi friends! Today's guest is someone so dear to me. She is my youngest guest, but wow does she ever bring a powerful perspective to our interview! It's important to raise awareness around mental health, especially in our youth. Isabel shares her story and paints an important picture of mental health for young adults in the world. I hope you enjoy her wisdom as much as I did! If you enjoy...

Hi everyone! This week's episode is a difficult one, but I truly feel that it's something that needs to be talked about more.  My good friend Nathan Rieu joins me to help destigmatize self harm and share our personal experiences. Nathan and I aren't doctors, but we are two caring humans who just want to share what we've gone through so others don't feel alone. This episode...

Coach, Healer, and Intuitive Devon Heck is back on for round 2! We talk all about emotions and why they are actually a gift. We break down the walls and stigma around being "too emotional." Grab a blanket, wrap yourself up like a burrito and have a listen, dear friend. You can connect with Devon on Instagram @rodeowomanbrand or join her private Facebook group Wild West If you enjoyed thi...

Hello beautiful friends! This episode is all about creating safety in times of crisis. There are a few trigger points here, so please notice how you're feeling and keep yourself safe when listening—holding you! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast g...

This episode shares an interview with my special family friend Drew Forbes, a former triathlete and squash player. He shares the mindset needed to push through strenuous exercise and how that mindset applies to everyday life. We also talk about books and finding what brings you joy.  The book mentioned is Into Thin Air by Jon Krakaur If you enjoyed this episode and want to hear more, please subscr...