Daily Dose Of Sarahtonin

Hello beautiful friends! It's a special episode today! Fellow podcaster Jessie Brown joins forces with me today to give us a little intro on mental health awareness, trauma, acceptance, self-love, and validity, and just wraps everyone into a big hug! Jessie is the host of Rewire to Inspire podcast, she is a registered social worker and entrepreneur.  Click on the link above to check out her s...

Hi friends! This episode is all about leaning into difficult times and accepting the ebbs and flows of life! Find out how a simple shift in perception can add whole new light to a regular day. I know it can be hard, and trust me, I definitely find myself wishing for easy days quite often, but something very valuable that a coach shared with me has really changed the way I view and value life.  If...

Hi friends! Today I have a quick little practice to help you shift your thinking and connect back to your awesome self. Remember, you have everything you need inside of you, so listen in and tap into your inner power! If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new episodes, which I will drop weekly. Yay! It would also help my podcast...

Hey everyone! I'm so excited about this episode! It's a quick, simple, valuable little tool to keep in your belt.  This episode shares a few what-if questions, to shift our thinking a little. What if we paid more attention to the words we say and identify with? What would our world look like if we made decisions based on our values and true needs? What if we just stopped saying the word...

Welcome back to Daily Dose of Sarahtonin! In this episode, my special friend Lydia Rieu joins me to talk about regret, life lessons, and discovering who you really are underneath all of the fluff.  If you're at a point in your life where you feel like it's too late, or if you find yourself wishing to change the past, please have a listen, and this episode will give you some renewed inspi...

In episode 22, we have the one and only Scott Patton returning to the mic with more life-changing perspectives to shake up your snow globe! Scott shares the concept of momentum and how it shows up in every aspect of our life. He shares how we can notice the negative momentum and disengage, as well the positive momentum, and make it work for us. We discuss the power of now and what it truly means t...

Welcome back, incredible human! Thanks for being here! In this episode, I share my top 3 favourite books and how they've truly influenced my life.  I'm always open to learning and growing so please reach out and send me your favorite books as well. Books mentioned:  "This Is Day One" by Drew Dudley "The Untethered Soul" by Michael A. Singer "The Gifts of Imperfec...

Episode #20 shares more about what I do for work, and how it's shaped my perspective of the world. I work with horses and these creatures have really helped me take a look at myself and face things that are going on beneath the surface.  Horses are incredible teachers, they mirror our emotions and will react to the thoughts we may be having deep down, and this helps us to deal with problems a...

Thanks for joining today's episode! Gratitude is such a vital part to mental wellbeing so I wanted to share some more thoughts around gratitude practices and how to avoid getting sucked into the "trendiness" of gratitude. As always, the mission for these episodes is to add new ideas and perspectives  to help you create a life that makes you feel so alive! And I'm always so appr...

In episode 18, I have the honour to sit down with extremely talented artist, Shannon Clark. Based in the Okangan, her artwork, consisits of landscapes, Japanese geisha, and brings so much joy and positive energy to any space.  Shannon shares how art has helped her through some major life hurdles and how we can find joy in dark times.  She also shares her experience supporting a loved one through m...

This episode is so full of energy and hope! Gloria Mclean is overflowing with love and abundance. She's the lighthouse for so many to see the possibilities and gifts in the world.  She's a successful entrepreneur, mother of 3 incredible girls,  host of the Glowing with Glo podcast, and certified embodiment coach.  Her energy is infectious, and her humility is beautiful. In this episode,...

 In this episode, I share what self-reflection questions have grounded me the most. It's important that we have a system in place to check in with ourselves to keep us healthy both mentally and physically.  The more we are asking ourselves what we really need instead of what others think we need, the more connected and intuitive we become to our being.  If you're like me and struggle wit...

Episode 15 of Daily Dose of Sarahtonin is quite the treat! My dear friend and fellow podcaster, Kim Christiansen sits down with me to talk about what it really means to be productive, and how we can change the narrative around true self-worth.  Kim is a Productivity and Financial Wellness Coach, host of the Peaceful Productivity Podcast, and another beautiful dream chaser determined to make the wo...

The goal of episode #14 of Daily Dose of Sarahtonin is to share just a little spark of happiness. I share a concept that occurred to me while talking with a client and helped me realize that there are many ways we can add extra joy to our day. If you're feeling stuck in the mundane, tune in for some ideas on how you can become more conscious of the tiny moments of joy all around you! If you e...

In episode #13 of Daily Dose of Sarahtonin, I share some thoughts on the 3 ways we compare to our internal standards. Whether anxiety is something you struggle with every day or just at times, it's empowering to know some of the causes and why.  Life is all about asking questions and gaining a deeper understanding of why we do what we do, so give yourself grace, and really sit with these chal...

In episode 12 of Daily Dose of Sarahatonin, the brilliant, powerhouse Devon Heck comes on to blow your mind away about what confidence really is. Devon is an Intuitive Coach & Equine Communicator and Healer. If you're struggling with confidence, and the constant desire to fit in, Devon's healing words will help you realize that you have everything you ever needed right inside of you....

For episode 11 of Daily Dose of Sarahtonin, I have a truly remarkable guest who might just shake up your world a little! Scott Patton is a former Biomedical Science Student from the University of Waterloo, and a former Strength Coach, and Health Consultant. He is passionate about the physical, emotional, mental, and spiritual components that make up a beautiful human life. In this episode, we dive...

In episode 10 of Daily Dose of Sarahtonin,  one of my heroes sits down with me to talk about mental health from an entrepreneurial perspective.  Kevin Palmieri is a Speaker, Podcast Coach, and host of the Next Level University podcast. In this episode, Kevin shares his story of hitting rock bottom, and how he got through and found his mission in serving the world. We discuss finding a balance betw...

Today for episode 9 of Daily Dose of Sarahtonin, the one, and only Meghan Thorne joins in to discuss masculine and feminine energy.  Meghan is the founder and owner of an interior design studio specializing in growth-oriented spaces. She loves all things holistic health and fitness.  She is very intentional, intuitive, and always striving to learn so much about the world. This episode moves throug...

Today for episode 8 of Daily Dose of Sarahtonin, Sarah sits down with her dear friend Bree Mihalicz to discuss the importance of self-compassion. Bree is a Reiki practitioner, partial hippie, and lover of the earth and the healing powers of nature.  She is deeply intuitive, full of dreams, and a true visionary. She's also a budding entrepreneur, passionate about learning the mind-body connect...

Today for episode 7 of Daily Dose of Sarahtonin, Sarah sits down with special guest Angela Backus to talk about chasing after what you really want and how to build the self-belief and self-worth to live that life true to you. Angela is an entrepreneur and mom of two. She retired as a dental hygienist when she knew deep down that she could help more people through empowerment, natural wellness, and...

Today for episode 6 of the Daily Dose of Sarahtonin podcast, Sarah chats with Counseling Therapist, Julia Webster. They talk about Julia’s struggle with an eating disorder and how she overcame that and recovered by finding self-love. She also shares how she now advocates for finding balance through body positivity and helping others push past their doubts and find love for themselves. Julia’s work...

In episode five of the Daily Dose of Sarahtonin podcast, Sarah speaks with Inspirational Speaker, Elite Performance & Resilience Trainer, Author, and Founder of Power Within, Christine Patton. They talk about Christine’s pivotal moments in life, how she braved through her struggles, and how she found her true passion of teaching people how to live their best life just like she does. Tune in an...

In this episode, Sarah chats with Women’s Health Advocate, Author, and fellow Podcaster, Amy Lenius, about women’s health, self-care, and hormonal issues. Amy also shares her own experience with having hormonal issues and how she stood up for herself to get treatment tailored for her case. Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embodies th...

Some people spiral more easily than others. Some can let go of an issue and reset quicker than others. Whichever side you are on, know that you are not alone and it's okay to feel sad about it. What's not okay is allowing that feeling of sadness to take control over your life. So in this episode, Sarah talks about how you can counter that self-limiting and self-berating mindset by adopti...