Dad Bod WOD Podcast

#008 On this week’s episode, we have Jared Jordan, a CrossFit Seminar Staff Member who co-owns CrossFit of Ithaca with his wife. In fact, Jared was one of the instructors at my Level 1 a while back.  Jared who used to race bikes in a previous career describes how a near-fatal bike accident resulting in traumatic brain injury led to a downward spiral of depression, emotional issues, medications, a...

#007 On Today’s show, we have Cam Hall, a nutritionist and founder of FightTheDadBod. Ca . In fact, I hired him earlier this year to help me get back on track when I was in a post-holiday rut. Cam is an overall great guy with tons of positive energy as you’ll hear in the show. And unlike most fitness influencers on Instagram, Cam chose to focus his expertise on nutrition rather than the fitness si...

#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl.  And while it was tempting to ask him...

#005 - Today we have Tal Short, a senior product manager at Reebok. Tal is the man behind the Reebok Nanos and tons of other training shoes at Reebok, including the Rich Froning series, the Legacy Lifters, the HIIT TRs, and the guy you want to stalk on Instagram if you want to see exactly how much testing he personally puts into each of his forthcoming shoes. You won’t be able to see any of the sh...

#004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins.  These are trying times, especially for those of us with little kids at home.  If you're juggling "working from home" and trying to home-school your children, you know first hand how challeng...

#003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members.  In this conversation we discuss how 9/11 in...

#002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview.  In this conversatio...

#001 - Welcome to the inaugural episode of the Dad Bod WOD Podcast! I'm so excited that you're here and a part of this amazing community of dads who are trying to fight the dad bod while also becoming amazing dads and husbands for their families.  In today's episode we discuss:  Who is this podcast for Who am I? A preview of episodes and topics to come What you'll learn And a s...