Cycles and Seasons

Episode 19: Managing stress and building resilience in mid-life In this episode, Jennifer talks with Rachel Posner, C-IAYT, E-RYT, a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has be...

Episode 18: Strength and Fitness in Perimenopause and Menopause In this episode, Jennifer talks with Dr. Maria Luque, an energetic and accomplished fitness and menopause expert, former health science professor, and United States Air Force veteran. With a PhD and MS in Health Sciences and over two decades of fitness experience, she combines academic expertise with practical insights.  Dr. Luque is...

In this episode, Jennifer talks with Alyssa Rose. Alyssa walks with those navigating life's  most profound transitions. As a Grief Tender and Death Doula in Portland Oregon, she bridges ancient ritual practices with modern somatic therapies to create sacred spaces for those facing loss, death and deep change. Drawing from her extensive work with hundreds of families and communities, Alyssa’s...

In this episode, Jennifer talks with Kendra Quincy Knauf. Kendra is a licensed mental health counselor with a specialization in perinatal mental health, particularly supporting people dealing with fertility challenges, pregnancy after loss, and postpartum identity.  She has worked in multiple settings, particularly in the community mental health space with a diverse group of clients over the past...

In this episode, Jennifer talks with Louise Neil, B.Sc, PCC, a Women’s Career Empowerment Strategist and founder of Menomentum , a movement dedicated to transforming how we experience and support menopause in the workplace. Louise helps midlife women navigate career pivots, reclaim confidence and align their work with who they are now, not who they were 10 years ago.  Through Menomentum , she part...

 In this episode, Jennifer talks with Dr. Camilla Moore, a Diplomate of the American College of Lifestyle Medicine and certified instructor of Harvard Medical School's SMART program. She offers evidence-based solutions through self-guided online courses, on-demand programs and personalized one-on-one coaching. Her approach helps people identify and address hidden stress triggers that often go...

 In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pelvic health clinic in Boston. Melissa is also co-founder of the Institute for Pelvic Health, a pelvic health education platform for nurse practitioners, midwives...

Episode 12: Fertility awareness cycle tracking In this episode Jennifer talks with Julie Lipsett, a licensed therapist and certified fertility awareness educator who helps people feel more connected to their bodies and cycles. Through her work, she empowers individuals to navigate hormonal shifts with confidence, use cycle awareness to feel more at home in their bodies, and advocate for their heal...

  Episode 11: Sleep Wisdom for Women In this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness.  Key topics discussed:  Root causes of poor sleep  Sleep hygiene and sleep...

Episode 10: PCOS and Fertility In this episode, Jennifer talks about PCOS (polycystic ovarian syndrome) with Dr. Aaron Styer. Dr. Styer is a reproductive endocrinologist and the co-founding partner and co-medical director of CCRM Fertility Boston.  One in 10 women have PCOS in some form: it’s one of the most common endocrine disorders. This episode provides wide ranging information on how PCOS may...

Episode 9: Perimenopause after Infertility In this episode, Jennifer talks about how the emotional and physical aspects of perimenopause can be difficult to navigate after a fertility journey, and she offers strategies to help support you. Key topics discussed: Perimenopause, which signals nearing the end of your reproductive years, can trigger past emotions tied to infertility, including loss The...

Episode 8: Acupuncture for Fertility In this episode, Jennifer talks with Erin Walker, a Licensed Acupuncturist who specializes in fertility and perinatal care. Erin is the owner of Boston Integrated Health in Boston, MA , Key topics discussed: Erin’s journey to becoming an acupuncturist who specializes in fertility All the ways acupuncture can support your whole body, including your menstrual cyc...

Episode 7: Nutrition in Perimenopause In this episode, Jennifer talks about how the right nutrition can not only boost hormone health and improve overall well being, it can help manage some symptoms related to perimenopause including hot flashes, weight gain, poor sleep, achy joints and erratic energy.  Key topics discussed:  Bio individuality: There’s no one right way to eat for everyone.  The 14...

Episode 6: Reflections and Intentions As 2024 draws to a close, on this episode we’ll take some time to reflect on the year you’ve lived and take some time to envision the one you’re about to create. Whether you're navigating fertility challenges or the ups and downs of perimenopause, this conversation offers you tools, insights and inspiration for a meaningful transition into 2025. Key topic...

Episode 5: Fertility and the Holidays In this episode, Jennifer talks with Kate Weldon LeBlanc, the executive director of All Paths Family Building about managing the holidays when you're on a family building journey. Kate leads the strategic vision of the organization and works collectively with the staff, Board of Directors and professional members to grow the services of AllPaths Family Bu...

Episode 4: Fertility Yoga In this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like. Key topics discussed: Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children co...

Episode 3: Menopause 101 In this episode, Jennifer explains what exactly is going on in our bodies during perimenopause and menopause. She wants to empower you to understand the signs and symptoms, and so you can support your hormonal health. Key topics discussed: Hormonal fluctuations and changes are natural, but nobody has ever talked to us about it Perimenopause is a very natural transition lea...

In this episode, Jennifer shares her top tips for eating to support your fertility.  While there is no one way to eat that is right for everyone, there are some overarching principles, with science to back them up, about the role of nutrition in a fertility journey. She shares information on how the foods you are eating may be supportive or unsupportive to your fertility and health goals, and what...

In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life. Jennifer also provides an overview on how a whole-body approach to hormone health...

Cycles and Seasons Podcast Trailer