Jennifer Redmond

Cycles and Seasons

Health EN ↓ 45 episodes

Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage. 

Author

Jennifer Redmond

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Episode 45: Navigating Infertility After Sexual Trauma 07.07.2026

In this episode Jennifer talks with Jessica Katz, LICSW, PMH-C, CCFP, about the intersection of sexual trauma and infertility, exploring how survivors can navigate fertility treatment with greater safety, agency and self-compassion. Jessica is a clinical social worker, certified perinatal mental health specialist and clinical supervisor specializing in infertility and reproductive mental health. S...

Episode 44: Jodi's Path to Parenthood: Lessons for Your Own Journey 30.06.2026

In this episode Jennifer talks with Jodi Tolman, author, keynote speaker and online course creator devoted to helping others navigate the path to parenthood. After marrying her husband Jay at 40, and faced with infertility, Jodi spent six years pursuing treatment, adoption and donor egg IVF, ultimately building a family of three children. Jodi now helps others find their own best path to parenthoo...

Episode 43: PCOS is now PMOS 23.06.2026

In this episode Jennifer talks with Dr. Maya Barsky about the recent renaming of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what it means for diagnosis and treatment, and how this shift can empower women to better understand and manage their health.  Dr. Barsky is a double board-certified physician in Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She s...

Episode 42: Don't Be an Athena; Medical Gaslighting and Silent Endurance 17.06.2026

In this episode Jennifer talks with Kayla Branstetter about the Greek myth of Medusa and Athena as a lens for understanding medical gaslighting, reproductive trauma and the cultural expectation that women endure their pain in silence.  Kayla is an English instructor at Crowder College, where she teaches literature, creative nonfiction, and composition. She is a published writer whose work has appe...

Episode 41: Navigating the Emotional Journey of Third-Party Reproduction with Alicia Abdella 20.05.2026

In this episode Jennifer talks with Alicia Abdella , MSW, LICSW,  about the emotional and psychological dimensions of third-party reproduction, including egg donation and gestational surrogacy. Alicia is the founder of On the Path Counseling and Consultation, a specialized psychotherapy practice supporting individuals and couples through the emotional challenges of reproductive health. With 15 yea...

Episode 40: The Legal Side of Building Your Family with Janene Oleaga 12.05.2026

In this episode Jennifer talks with Janene Oleaga, a family formation lawyer and reproductive rights advocate, about the legal side of building a family through assisted reproduction. Janene demystifies the role of a reproductive attorney and offers clear, grounding guidance for anyone navigating surrogacy, egg donation or donor conception.  Key Topics Discussed: Janene explains what a reproductiv...

Episode 39: Mother's Day and Infertility 05.05.2026

Episode Summary In this episode Jennifer shares a check-in and love note to her community as Mother's Day approaches. She knows how difficult the holiday can be for women on a fertility journey, and offers gentle, practical ideas for navigating the day in a way that honors wherever you are. Key Topics Discussed: Mother's Day can be an incredibly painful time for women who are trying to c...

Episode 38: Living with Endometriosis 28.04.2026

In this episode Jennifer sits down with Nicole Tanionos, an 18-year-old high school senior, patient advocate and co-founder of The Endometriosis Alliance of Massachusetts (TEAM). Nicole shares her deeply personal journey living with endometriosis since middle school, and the remarkable advocacy work that has grown from it. Nicole's story is a reminder that the signs may be there long before a...

Episode 37: National Infertility Awareness Week - "More Than" 21.04.2026

In this episode Jennifer talks with Lauren Hart Clancy, Executive Director at All Paths Family Building, about National Infertility Awareness Week. Lauren is a public health professional, maternal health and family building advocate, pediatric sleep and development practitioner, and perinatal behavioral health coach. After spending her career in the hospital and healthcare industry she founded The...

Episode 36: PCOS and Mental Health: An Integrative Approach 14.04.2026

In this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr. Hurley is a licensed acupuncturist, Doctor of Acupuncture and Chinese Herbal Medicine and Fellow of the Acupuncture and TCM Board of Reproductive Medicine Key topics discussed: Understanding PCOS . What it is, how co...

Episode 35: Reiki for Fertility 10.03.2026

On this episode, Jennifer welcomes Jess Tims, a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support . She hosts Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for fertility support for all individuals. Jess has a passion for supporting others on their fertility journey so that they can find their power during a time that often feels powerless....

Episode 34: Jen's Story, the many chapters of infertility 18.02.2026

In this episode of the podcast, Jennifer talks with Jen, who has been navigating infertility for 8 years, undergoing multiple fertility treatment cycles including IVF, pregnancy loss, the birth of her son and now secondary infertility. She is honest and vulnerable and I am so grateful to share her perspective on,  “the reality of building a family where grief and gratitude often exist side by side...

Episode 33: GLP-1s and Fertility 03.02.2026

In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care.  Key topics discussed: GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior. What GLP1-s are, and how they work – including for weight-related infertility and for PCOS. The benefits of GLP-1s. Stopping G...

Episode 32: The Missing Piece in Fertility Care: Integrative Nutrition 29.01.2026

Episode 32: Integrative Nutrition In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness. Key topics discussed: Your fertility is more than your reproductive system. The focus on food and supplements for fertility is great – b...

Episode 30: When the Holidays Don’t Feel Merry 25.11.2025

In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season.  Key topics discussed:  Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse.  Boundaries will support you, and how to set boundaries you can actually...

Episode 29: Faith, Obstacles and Healing on the Fertility Journey. 19.11.2025

In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within each soul so that they can live in greater alignment with their divine purpose. Key topics discussed: Julie’s faith journey from at...

Episode 28: Emotional Eating and Your Fertility 30.10.2025

For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating.  Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on...

Episode 27: Gratitude, Grief & Growth on the Fertility Journey 21.10.2025

In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude , was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gra...

Episode 26: Restorative Reproductive Medicine 14.10.2025

In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine.  Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr. Denis Vaughan. Based out of Dedham, MA, Terra Fertility is reimagining fertility care by making it more accessible, through transparen...

Episode 25: Embodying Who You Are in Midlife 05.10.2025

In this episode, Jennifer talks with Leah M. Hill, a transformational energy healer and intuitive medium. She connects with Angels, Spirit Guides, Ascended Masters, and Loved Ones on the Other Side to relay messages that help people feel better, live better and embrace their own truth. Leah’s work helps those who may be struggling with anxiety and overwhelm, experiencing major life changes and cha...

Episode 24: Herbal Supplements and your Fertility 19.08.2025

In this episode Jennifer talks with Liane Moccia, the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant , releasing in September, 2025.  Liane is a registered herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, relea...

Episode 23: The Baby Decision 12.08.2025

In this episode, Jennifer talks with Merle Bombardieri. Merle has been a private practice clinical social worker and psychotherapist for over 35 years and was the Clinical Director of Resolve: The National Infertility Association for 2 years.   Merle is the author of the bestselling book The Baby Decision originally published in 1981. The revised 2016 second edition of The Baby Decision is based o...

Episode 22: Perimenopause Pep Talk 30.07.2025

In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively. Key topics discussed: Physical, emotional and cognitive changes happening in perimenopause Nutrition tips to help you feel more balanced and energized A small but...

Episode 21: A Patient-centered Fertility Journey 15.07.2025

In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment. Since 2006, Nicole has r...

Episode 20: Breathwork to Calm Hormone Chaos 01.07.2025

In this episode, Jennifer talks with Marina Kay, an Executive Coach and Breathwork Facilitator focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping women affected by chronic stress feel calm, confident and resilient. She uses full spectrum breathwork protocols, from functional to somatic, helping her clients relax, restore and recharge the body. Mar...

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