CVASPS The Podcast

“The time it takes to do something little for yourself to make sure that you set yourself up for the best day possible is worth it’s weight in gold.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all the...

“It’s easy to talk about your beliefs, it’s easy to talk about faith, it’s easy to talk about your values but when you actually have to live it out then it becomes is it real or not?” What’s up everybody and welcome the 65th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top pr...

“I want to be able to do my job, I want to be able to feed my family, and then I’m going home” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contac...

“Continue to push the envelope, get comfortable with being uncomfortable” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Bad things happen. This can be...

“Learning situations to me are every time I realize I don’t know shit.” What’s up everybody and welcome the 64th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got t...

“More complexity is made than necessary.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-73...

“I refuse to allow fear to stand in the way of moving forward and seeing where my path is going to take me.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance...

“The more that I feel like I’ve learned the more I realize I’m clueless.” What’s up everybody and welcome the 63rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got...

“You don’t want to be the guy who is a broken record.” “Our players aren’t buying it the program, they’re buying into us, as coaches.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American custo...

“If winning is what is the goal then your metrics need to show you’re improving that likelihood.” “If the experience of the young people is the primary objective, we need to provide them with a positive experience, and if the things that we maybe have been taking away, because we feel like they don’t impact performance, actually drive the positive experience, then maybe those things should go back...

“People like to confuse activity for achievement.” What’s up everybody and welcome the 62nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at t...

“That’s one of the tricky things, we say it’s working, but what is IT?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ah...

“When we seek to understand we can then connect with, and create an environment that they want to be a part of because it matters to them.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts...

“It’s easy to say that on Instagram but are you actually delivering it?” What’s up everybody and welcome the 61st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got...

“Is this going to be important, and is this going to be important this year?” “Accountability is not punishment, accountability is holding each other to a standard.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your...

"We are trying to ask questions for people who aren’t ready to ask those questions.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s c...

“When you’re climbing up the ranks you learn to structure your program for your group so that you can manage them as efficiently as possible.” What’s up everybody and welcome the 60th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport perform...

“How do I replicate the demands of that sport, that competition, that training setting, and how do I prepare the athlete to withstand that?” “Just because there’s a different means to the end doesn’t mean it’s wrong.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple piec...

“If people aren’t willing to listen to simple rational thought, in the most simple rational situations, the idea of utilizing complex metrics makes zero sense.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check...

“Don’t get angry but get curious.” What’s up everybody and welcome the 59th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we a...

“They have to be competitive. They have to want to beat who they were last week.” “Put them in an environment where they can be athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American cu...

“The power of purpose is two fold. The power of purpose is to find that inner monologue and that drive to keep you pushing. And the power of purpose is to keep you looking back so you remember what drove you.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out th...

“We’re going to be forgotten at some point, so we need to do something that we won’t forget.” What’s up everybody and welcome the 58th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually...

“We don’t want to give information, we want to impact positive behaviors” “Boil it down to the why and it will drive everything that you’re doing.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North A...

“At this point, if there isn’t support, and there isn’t protection, and there hasn’t been guidance all the way through, and these tertiary situation that seem to arise were not accounted for or thought of and prepared for and planned to be taken care of then I think that these thank you’s are nothing more then pandering at this situation.” This My Thoughts Monday is brought to you by Vald Performa...