CVASPS The Podcast

“We do collect enough data, it’s often that we don’t really use it or look at it or use it properly.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should...

“We need to take a step back and look at the entire situation so that we know, ‘hey you know what it’s not ideal, it’s not perfect, but it’s better than it was in 2004’.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week’s Metric Minute and make sure t...

“Have the capacity to question the status quo.” “You’ve got to do your skill. You’ve either got to do your skill: overloaded, underloaded, or in parts.” What’s up everybody and welcome the 73rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of spo...

“If they haven’t tapped that out at all, why switch it?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentri...

“If we are being entrusted for the physical preparation of the student athletes, or of the young people we get to work with, shouldn’t we allow the coaches, and shouldn’t we provide them the trust to develop the special preparation for their athletes?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated...

“When good people are put in the right places good things tend to happen.” What’s up everybody and welcome the 72nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they go...

“I need them to perform on Saturday’s, and I can’t get them to perform on Saturday’s if I break them on Monday.” “You can’t just throw somebody into a situation without any prior training and then say, “well if you didn’t do it well you’re just not mentally tough.” No that just doesn’t work.” “Trying to grossly apply mental toughness to specific situations makes for broken athletes.” This episode...

“There are certainly more things that I’ve had to unlearn as I’ve gone through out my career though out my career then I’ve had to learn.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week’s Metric Minute and make sure to go check out all their great p...

“Often times our biggest stressor is our own mind.” What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at...

“Can I control his practice time? No. So what can I do on the other part of the days to help our guys?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info shou...

“Don’t wait until you’re 40, jaded, grey, tired all the time, and kind of beaten and worn down looking if I look at myself in the camera right now, to sit here and start this because the most powerful thing in the world is compounding interest.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated direct...

“You can’t just be the guy who just yells at people.” What’s up everybody and welcome the 70th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are a...

“We get ourselves in trouble because we try to train the sport in the weight room when in reality we’re training movements in the weight room.” “Sports Aren’t Played Slowly.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better s...

“We love to say we are growth minded but when we are questioned we get defensive.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Chris Hays rejoins us...

“There is not a mold or a template to be a strength coach, I think the best strength coach, or the best coach in general, is a genuine one.” What’s up everybody and welcome the 69th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performan...

“Culture is something you have to maintain consistently and then it protects you when you need it most.” “As leaders, it’s our job to be the constant, not the variable in people lives.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs...

“How quickly and willingly are you going to be able to adapt to what is going on?” “We need to be proactive in order to be reactive.” “If you’re willing to do what the game demands, it may be something you’ve never done before, but to do what you’ve never done before in a time we’ve never experienced before, really should be the status quo.” This My Thoughts Monday is brought to you by Vald Perfor...

“We’re going to keep it super simple, and we are going to get the most out of it.” What’s up everybody and welcome the 68th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how...

“You grow the most when you’re uncomfortable, and it makes you uncomfortable it’s probably where you need to be in that moment.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers l...

“If we’re not will to share one on one then we’re never gonna share as a bigger group.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com In this weeks My...

“When I really try to impose my idea of what it is to be right on them, big clash, but when I lower my level and I learn from them, or I coach with them vs. coaching them, I became so much better as a professional.” What’s up everybody and welcome the 67th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little dee...

“We don’t have to guard the weight room the whole day, you should spend time working yourself.” “If we want a certain thing, we have to set ourselves up for success. So, if you want a certain guy to jump higher he needs to jump more. If you want a certain guy to shoot better he needs to shoot more. And trying to make it more complex than it actually needs to be is just setting everyone up for fail...

“What we are trying to do is find ways and unique stimulus for these guys that can help elicit and adaptation with minimal CNS strain while still allowing us to still having those improvements, those adaptations, and not be beat up.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is seco...

“You should be coaching moment, you should be coaching speed. All that is just as important, if not more important, than the weight room.” What’s up everybody and welcome the 66th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance...

“I’m always trying to remind the guys, ‘it’s hard, but remember why we’re doing it’.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas...