CVASPS The Podcast

“If you’re just looking at the weight room piece, it’s not enough, it’s not what makes people great, better but not great.” What’s up everybody and welcome the 82nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit...

“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American cus...

“The goal is to make the game easier, not to make the training harder.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This weeks My Thoughts Monday is...

“We’re doing so many things things that maybe they’re not prepared for yet.” What’s up everybody and welcome the 81st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they...

“I’m not going to train those kids like powerlifters, I’m going to take some principles from the powerlifting side and apply it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers...

“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this wee...

“I got to see how much I didn’t know as a practitioner, and that really motivated me to somehow find a way to give back to the community.” What’s up everybody and welcome the 80th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance...

“Why do The Seals go through hard training? It’s not to make guys mentally tough, it’s to find out who is mentally tough.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking...

“When you have an actual why, and you have your direction, and you have your goals, and you make them known, you now can have legitimate conversations with people and truly audit every aspect of the program.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out thi...

“If you love them you’ll tell them the truth.” What’s up everybody and welcome the 79th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today...

“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. Nort...

“The more you focus on things in a positive manner, the better chance you have of getting to them.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com In t...

“I was so science oriented that there had to be a reason for everything, but come to realize that kids wanted things to get them to buy in, to buy into those reasons I was doing certain things.” What’s up everybody and welcome the 78th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of...

“You have to have patience to allow them (the athletes) to figure out what works best for them.” “What are the things that can actually anchor me down in a time of complete uncertainty?” “How are you going to be the best coach that you can be for your athletes? I don’t think that’s going to be on low sleep or being over worked because, like we said, our seasons are long.” This episode of The Podca...

“There’s a reason people do things for as long as they have, and that is because they work.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com I’ve spoken...

“Are you being intentional with your time away from the facility?” What’s up everybody and welcome the 77th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to whe...

“The real master the one that can master logistics, and not just talk about what to do in therapy and hypotheticals.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

“As powerful as the phrase, and as real as the phrase is, your network is your net worth, what you provide is even more important.” “At the end of the you keep growing from your mentors, and you keep growing from your mentees because they’re the most important person to your career development, and they’re the most impactful person to how you can diversify your education?" This My Thoughts Monday...

“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.” What’s up everybody and welcome the 76th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of s...

“Part of what we do is figuring things out, you just figure out a way to do it.” “If you don’t invest in yourself you’re not going to get paid later.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. Nort...

“If we’re going to say, and we’re going to mean, that we are trying to provide the minimal effective dose, and we are trying to pick the low hanging fruit off the tree first then what we can’t do is take the simplest, easiest, least stressful forms of activity and say ‘we will never do that’.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find...

“Before I can accomplish most of my goals and what I need to do I need them to trust me as well, so how is my relationship and relationship building with these coaches different then it was before?” What’s up everybody and welcome the 75th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the mind...

“So often in life we look at things as binary, black or white. In reality, there is not a single thing that’s black or white, and if you have a black or white mentality I’d really love to hear how your COVID has gone.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pie...

“Let’s work together more to get through this because we can do better.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant driv...

“When you look at it from 30,000 feet we are just trying to help people.” What’s up everybody and welcome the 74th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got...