CVASPS The Podcast

“You can’t have the same approach with every single athlete.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exx...

“In reality I think we need to start to look at bigger rocks and find what communities there are between groups” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperform...

“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.” What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper i...

“If I can make them feel better on a routine basis, that’s the key.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlst...

“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is se...

“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them do similar things if we’re not doing them ourselves?” What’s up everybody and welcome the 89th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport p...

“What we do is not about the now, it’s definitely about the longevity and later in life.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact And...

“You can afford anything, but you can’t afford everything.” Paula Pant This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Time is our most valuable resourc...

“What is the true issue? People often times don’t really want to touch it, they kind of want to gleam over it. Like it’s there and we just want to leave it on the side as the elephant in the room as we try to deal with these other things, but that’s the thing that’s always going to be there. So why not start there and build out?” What’s up everybody and welcome the 88th episode of Outside The Rack...

“If you have the ability to measure why are you estimating?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxe...

“I think, like most things in our profession, while we love to tweet about them and social media about them and make it a binary black and white thing to garner attention. I think, like most things, it’s a bit more of a spectrum.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second...

“If you can’t coach your way out of paper bag it doesn’t matter.” What’s up everybody and welcome the 87th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wher...

“Moments that impact your thought processes and systems are often failures.” “Any good model should have scaleability” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all...

“There’s times when silence and not saying anything is more powerful than even having an opinion.” What’s up everybody and welcome the 86th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actu...

“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple p...

“We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Me...

“We want to win by having our best players available at all times.” What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wh...

“Rank, record, publish. That’s such an easy way to get people to get competitive.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at...

“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products...

“Good or bad year you got through it, you’re still here.” What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they a...

“The predictions that a periodized structure tries to make, based on assumptions of fitness equaling tactical ability, they just don’t work for team sports.” “If we can get outside of our space, recognize a theory for it’s base assumptions, and then dig into the minds of people who have more perspective, I think that’s something that can allow us to start making progress on chipping away at what t...

“As practitioners we have access to a lot of information but the challenge now becomes is deciding what is pertinent and where we would have the most return on investment.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better ser...

“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more...

“That’s 100% leadership. It’s looking at a situation, doing what’s right and then getting people to follow you.” “We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.” This My Thoughts Monday is brought to you b...