CVASPS The Podcast

“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.” What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of spo...

“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to...

“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.” What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the min...

“The thing that prepares you best is probably that thing itself or a version of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas...

“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.” What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the to...

“How do we take this mundane stuff and do it better, and then once we’ve done it better how do we do it better again?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

“It’s not going to be what changes how you do things, what it is it’s going to change your perceptive and start to get you to look at things a little differently and want to dive down different rabbit holes.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out thi...

“You build character when you go through things.” What’s up everybody and welcome the 92nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at to...

“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers...

“These are some shows that I really enjoy that have helped me dig better, ask better questions, and look into things I haven’t looked into before.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their...

“You can’t let other people dictate your own value.” What’s up everybody and welcome the 91st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at...

“You can’t have the same approach with every single athlete.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exx...

“In reality I think we need to start to look at bigger rocks and find what communities there are between groups” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperform...

“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.” What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper i...

“If I can make them feel better on a routine basis, that’s the key.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlst...

“If we’re going to spend time working on this situation, or working on this specific adaptation, shouldn’t we be doing what we can to elicit that adaptation by making sure we are providing an adequate stimuli to elicit the adaptation?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is se...

“How can we really wake up and look at the athlete, the kid, or whoever so be it, and ask them do similar things if we’re not doing them ourselves?” What’s up everybody and welcome the 89th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport p...

“What we do is not about the now, it’s definitely about the longevity and later in life.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact And...

“You can afford anything, but you can’t afford everything.” Paula Pant This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Time is our most valuable resourc...

“What is the true issue? People often times don’t really want to touch it, they kind of want to gleam over it. Like it’s there and we just want to leave it on the side as the elephant in the room as we try to deal with these other things, but that’s the thing that’s always going to be there. So why not start there and build out?” What’s up everybody and welcome the 88th episode of Outside The Rack...

“If you have the ability to measure why are you estimating?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxe...

“I think, like most things in our profession, while we love to tweet about them and social media about them and make it a binary black and white thing to garner attention. I think, like most things, it’s a bit more of a spectrum.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second...

“If you can’t coach your way out of paper bag it doesn’t matter.” What’s up everybody and welcome the 87th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wher...

“Moments that impact your thought processes and systems are often failures.” “Any good model should have scaleability” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

“How more excited will I be after an even longer break, and getting away and finding a place to hide here before we really get back to it in the summer?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all...