CVASPS The Podcast

“If you don’t have a question you’re not engaged in the process.” What’s up everybody and welcome the 57th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to wher...

“There’s no right or wrong, it’s more about what can you tolerate?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstr...

“Every difficult relationship, or every problem or frustration you have in your life has one common denominator, and that’s you. If we want to improve the situations, we want to improve the frustrations, usually it starts by improving yourself first.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated...

“What should I do with this athlete? Should I try to correct him, or should I try to make him stronger where he is right now?” What’s up everybody and welcome the 56th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a...

“I just want to allocate the amount of time, energy, effort, resources into sport and what’s important in sport.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more...

“We can’t complain about our compensation package if we don’t take advantage of all of our compensation package.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperfor...

“There is nothing like seeing the final product of something you HELPED create.” What’s up everybody and welcome the 55th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how t...

“They’ve bought into the process because we take care of them as a person.” “Love what you’re doing where you’re doing it” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking...

“How do we expect to be taken more seriously when we have been working so hard to get a seat at this table, and now we get a seat at the table, and then we’re trying to go around everything that we’ve been working for? What are we doing?” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is...

“If you’re not spending time with the people that mean the most to you and make you a better person you’re not going to enjoy what you’re getting into.” What’s up everybody and welcome the 54th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of spo...

“You realize what you don’t know pretty quick.” “We are going to put them into situations where there is forced growth.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking f...

“Be impatient to action but also patient for results.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Every coach has had the athlete or team who has n...

“In strength and conditioning when you find stability, you have to latch onto it, because it’s not to often that you find it.” What’s up everybody and welcome the 53rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a...

“You give them what they need to drive adaptation so that we can keep providing long term adaptation.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info shoul...

“Control what you can control, and that isn’t very much, but there are things that you can do for different facets of your life to do the best that you can do with controlling the controllable’s.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metr...

“I’m never going to pass up an opportunity to learn and grow under great strength coaches.” What’s up everybody and welcome the 52nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually ar...

“Those nuances and all those gadgets and gizmos are great when you have them, but to be able to really program and do things with less, I think, speaks to you as a coach.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serv...

“It’s hard to give up that final say because I think a lot of of still have that “get off my lawn” mentality.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperforman...

“I think most of the learning situations, especially in this field, are the informal ones. The ones that you just have random shop talks with people.” What’s up everybody and welcome the 51st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport...

“It’s a two street, our student athletes are helping us create thought, and we’re also helping educate each other.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for mo...

“I would argue, to an extent, the more variability that you can provide with those positions and with those movements the better prepared your athlete will be.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check...

“Can we create the optimal performance environment for them?” What’s up everybody and welcome the 50th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where th...

“I don’t care how important we think we are as strength and conditioning coaches, we are secondary, technical/tactical will always be leading.” “Maybe athletes don’t like the weight room, but athlete’s love competition.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple p...

“We ended out seeing what we thought we would see, but seeing what we thought we would see ended out changing the direction that we thought we could go.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all...

“At the end of the stress is what matters, the tools that are used are just the way of getting there.” What’s up everybody and welcome the 49th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they...