Central VA Sport Performance

CVASPS The Podcast

Health EN ↓ 673 episodes

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

Author

Central VA Sport Performance

Episodes

Episode 171- Dr. Julie Slowiak- Behavior Analysis in the Team Setting 05.02.2019 35:13

“Behavior that has been reinforced in one context is likely to generalize to other similar contexts.” “The culture of a team, of an organization, is based on the behaviors that the majority of those folks are engaging in.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple...

My Thoughts Monday #69-Jay DeMayo- Define It To Eliminate Fake Confusion 04.02.2019 15:23

“Without definitions all we’re going to do is continue to hit roadblocks.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, Forc...

Episode 170- Mike Boyle- The Confusion Around Sport Specific Training 29.01.2019 42:21

“What people really do is they only argue to maintain their belief system.” “Our job, probably, is to fill empty buckets.” “Coaches like to coach.” “It’s not about what you like.” “I think you have a responsibility to continue to learn if you’re going to coach.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly whee...

My Thoughts Monday #68-Jay DeMayo- Calling It Simple Isn’t Helping 28.01.2019 14:58

“People with simple jobs are simply replaceable.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and...

Episode 169- Mike Rehfeldt, University of Cincinnati -Progressing Your Program 22.01.2019 34:16

“Every year try to do something different, try to bring something to the program.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at...

My Thoughts Monday #67-Jay DeMayo- Keeping An Open Door In Season 21.01.2019 14:34

“The only way people are going to get better is by being better people.” “Be the person in your league that coaches want to come see.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to...

Episode 168- Mike Snowden- Building Experience To Direct With A Purpose 15.01.2019 27:23

“If you make sure the student athlete’s taken care of everything else falls into place.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andr...

My Thoughts Monday #66-Jay DeMayo- Cleaning Up The Changing Culture 14.01.2019 15:51

“Change culture through education, not through going to war with your kids.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, Fo...

Episode 167-Fergus Connolly- Limitations and Misnomers Within The Vocation Of Sport Performance 08.01.2019 30:28

“Complacency kills, it looses more games than anything else.” “80% of your job is know what doesn’t work.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info s...

My Thoughts Monday #65-Jay DeMayo- More is not better, better is better, and not just with training 07.01.2019 14:40

“What if we were just doing better with the time we are using?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the...

Episode 166-Chris Tombs- Preparing Future Performance Coaches 01.01.2019 32:22

“It’s more about, are you providing the athlete that opportunity to be available next week or the week after?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more in...

My Thoughts Monday #64-Jay DeMayo- You are not by yourself 31.12.2018 14:41

“If you aren’t there you can’t be there.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and HumanTra...

Episode 165-Darren Veness- The Balancing of Dexterity and Performance 25.12.2018 39:38

“It’s about making sure they’re still capable of doing as much as they possibly can for as long as they possibly can.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

My Thoughts Monday #63-Jay DeMayo- Better For Sport May Not Equal The Traditional S & C Agenda 24.12.2018 14:00

“Once you have incorporated the athletes incite into the training you have to show them that you’re giving them what they’re asking for.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought...

Episode 164-Gary Schofield, PLAE- Is It Important To The Athlete, or Just The Strength Coach? 18.12.2018 39:28

“My best athletes in the weight room, probably spent too much time in the weight room.” “We like numbers to justify our existence.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customer...

My Thoughts Monday #62- Jay DeMayo- Education Requires Self Reflection 17.12.2018 13:49

“Not one thing is going to be a cure all for all, but one thing may help people in different ways.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team...

Episode 163-Matt Shaw, University of Denver- Building A True Performance Department 11.12.2018 32:30

“Lets try to actually make long term change.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 50...

My Thoughts Monday #61-Chris Hayes, Coppin State University- GPP to SPP for the S & C Coach 10.12.2018 15:27

“You don’t need to rush to the top.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Chris Hays joins us this week to discuss how we, as coaches, can take a bit of what we talk about with progressing training and flip it...

My Thoughts Monday #60- Jay DeMayo-Leave The Subjective To The Subject 03.12.2018 13:00

“If you’re programming them what to say, then you’re not getting anything out of this.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This My Thoughts Monday is brought to you by Vald Performance, the team behind the N...

Episode 161- Matt Solomon- Being Proactive To Improve Your Career 27.11.2018 38:23

“It makes a lot of sense to use your network to grow your network.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstr...

My Thoughts Monday #59- Mike Thomson-The Whole Equals To The Sum of it’s Parts 26.11.2018 14:47

“If you can’t help each individual on the unit then the unit is going to fail.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html Mike Thomson joins us to discuss how building the individual drives improvement for the team...

Episode 160- Dr. John Rusin- Authenticity Is Vital At All Times, Training and Life 20.11.2018 32:53

“Everyone has the mind to say what they believe in, but can you actually say it?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at...

My Thoughts Monday #58- Jay DeMayo- Who Cares If Chelsea Doesn’t Lift 19.11.2018 12:42

“It’s not what the elite do NOW, it’s what they did THEN to become elite.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html This week, I share my thoughts on the whole Chelsea not lifting weights because they don’t have w...

Episode 159- Tex McQuilkin, Power Athlete- Posture and Position 13.11.2018 43:21

“It’s often times in sport, it’s what we can’t do that’s going to cost us the game.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas...

My Thoughts Monday #57- Jay DeMayo, University of Richmond- Take Care of Those That Sit By You 12.11.2018 12:48

“Let’s not forget that each one of those ride or dies have a name too.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html We, as coaches, like to talk about how we can control volumes and look to apply the most effective d...