Central VA Sport Performance

CVASPS The Podcast

Health EN ↓ 673 episodes

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

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Central VA Sport Performance

Episodes

Episode 158- Jamie Smith, The U of Strength: Movement Skill Acquisition 06.11.2018 42:38

“Everything we do is a skill.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All...

My Thoughts Monday #56- Jay DeMayo, University of Richmond- Don’t let #1 turn to a pile of #2 05.11.2018 10:30

“A strength coach is no good to a team if they’re broken down.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html As we enter the “grind so hard” season, known as college basketball, we need to take a step back and make su...

Episode 157- Jeff Nichols, Your Network is Your Net Worth 30.10.2018 36:38

“I don’t try to motivate, I just try to educate.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com o...

My Thoughts Monday #55- Jay DeMayo, University of Richmond- Can Do versus Should Do 29.10.2018 11:30

“If the check engine light is on in your car you probably don’t want to redline it.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html There is always the urge to add more to the programming of athletes, but is that always...

Episode 156-David Tenney, Orlando Magic-The Principles and The Approach Need To Be The Same 23.10.2018 36:00

“CAN YOU GIVE THEM WHAT THEY NEED IN THOSE 15-20 MINUTES THAT IS TRULY WHAT THEY NEED?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andre...

My Thoughts Monday #54- Jake Jensen, Berlin- Provide Actual Value, Not Excessive Complexity 22.10.2018 13:02

“If you’re going to do something needlessly complex, take a lesson from the fore founders of the field and make it nuanced instead of just theoretical.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this edition of...

Episode 155- Lee Taft- Teaching Movement How Biomechanics and Physics Work Together 16.10.2018 30:50

“If the sled was your center of mass, you’ve got to push the sled.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstr...

My Thoughts Monday #53: Jay DeMayo, University of Richmond- Who Needs Sleep? 15.10.2018 11:36

“If we are going to tell these kids that we need to sleep more, and they need to do better to get to bed more, and they’re not able to get to bed by 9:30 like some of us old farts that are sitting here yelling at them to squat lower and bench heavier, maybe it’s us that need to change to help THEM sleep better?” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure you...

Episode 154- Mike Hill, Georgetown University- Mentoring To Pass The Torch 09.10.2018 41:29

“The best for of technology is just communication, human to human.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstr...

My Thoughts Monday #52, Chris McCormick, Florida Atlantic University- Bigger Issues Than Max Strength 08.10.2018 13:02

“It’s not what so much what you like it’s so much of what you’re getting results for.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this edition of My Thoughts Monday Chris McCormick uses a “discussion” from Twitte...

Episode 153- Andreas Ohgren- aoperformance.se- Having Fun and Getting Results Don’t Have To Be Independent 02.10.2018 36:35

“You need to go to the gym to train to get better on the ice, not to go to the gym to train to be better at the gym.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for...

My Thoughts Monday #51, Jay DeMayo-A Rant About This "Mess" We Are In 01.10.2018 11:14

“If you want to start to clean up the mess start at your own feet, clean up around yourself, and figure out what’s wrong and help everyone else clean up their mess too.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In...

Episode 152-Graeme Morris, Newtown Jets: You Don’t Win Medals For Training Harder 25.09.2018 35:17

“The main thing we have to do is make sure we are not taking away energy from the guys being able to perform on the field.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers lookin...

My Thoughts Monday #50- Todd Hamer- Taking Over At A New Job 24.09.2018 14:43

"Know who was there before you and respect the work they did.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday Todd Hamer shares with us the ups and downs he has seen in transitioning to...

Episode 151-Matt Johnson, Butler University- An Instagram live Q and A On Boarding With A New Team 18.09.2018 53:14

“You can be the greatest motivational strength coach, and you can be great in your space, but if you’re not receiving the testimony and advocacy of the head coach it’s all a waste.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to b...

My Thoughts Monday #49, Jay DeMayo- Simplifying How To Elicit The Adaptation You’re Looking For 17.09.2018 12:36

“The only way that you’re going to elicit an adaptation is to do more.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I give my opinion on training programs and the progression of inten...

Episode 150-Derek Evely, https://www.eveltraksport.com- The Greats Have A Lot In Common 11.09.2018 50:23

“Over an athlete’s career, it adds up to two extra years of specific training, (adding just) one extra workout every two weeks.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers l...

My Thoughts Monday #48, Jay DeMayo- A Thought When Applying For A Position 10.09.2018 12:13

“No one likes a cold call.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I share some thoughts I have as I reflect on the process we just went though of hiring a new assistant and give...

Episode 149- Dott. Antonio Squillante, CSCS *D, Velocity Sports Performance- RFD and Its Impact on Improving Performance 04.09.2018 24:18

“Power is what makes athlete’s better athletes” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or...

My Thoughts Monday #47, Jay DeMayo-Teach The Staff To Serve The Players 03.09.2018 10:33

“If we are going to provide better for their student athletes, we need to educate them more so they understand what we are doing because if they aren’t the key person in our corner, then the athletes will never buy into what we are doing.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of...

Episode 147-Joey Bergles, Utah State- You Down With FRC… yeah you know me! 28.08.2018 28:40

“Every joint in the body should be able to move in some capacity.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstro...

My Thoughts Monday #46, Jay DeMayo-Sharing Is Caring 27.08.2018 35:12

“What I care about is you are willing to share and that you’re putting out what you’re doing, how you’re doing it, and why you’re moving in the direction you’re moving in with your exercises.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic....

Episode 147-Vernon Griffith, Virginia High Performance- Exploring The Corners 21.08.2018 25:43

“We should be training every athlete to be a human first.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxent...

My Thoughts Monday #45, Jay DeMayo-Let's Talk About The REAL Problem 20.08.2018 13:17

“Someone died, that’s the problem, and it’s happening over and over again.” This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more about “The Rolls Royce” of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I dive into my thoughts on the reaction to the latest situation...

Episode 146-Ryan Banta, Parkway Central High School- Athlete Dependent Training Take Patience 14.08.2018 31:18

“Anytime you have an absolute you’re absolutely wrong.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric...