Cut The S#!t Get Fit

In this episode, I share my top 10 exercises I use with every single general population client. I go in depth, as to why, and how I utilize them. WATCH THIS EPISODE HERE: https://youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/ma...

In this episode, I share two previous episodes about mental health. The first is about my battle with depression, and the second is about a time where I felt the lowest in my life. I share my story for both and chat about the importance of mental health in the beginning of this episode. WATCH THE LATEST VLOG EPISODE HERE: youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Av...

In this episode, I get into the benefits of MORE farmer carry variations, and then quickly touch on the benefits of the kettlebell armbar. WATCH THIS EPISODE HERE: https://youtu.be/HLdBwLS-XL8 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Ad...

In this episode, I get into the third part of the negativity series, and in this episode we get into how the environment can influence your results when it comes to fitness and health and other facets of your life. WATCH THE LATEST EPISODE HERE: youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com...

In this episode, I get into the benefits of farmer carries, variations and more! WATCH THIS EPISODE HERE: https://youtu.be/QA0QDFWaS08 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Co...

In this episode, I get into part two of my negativity series. I get into a specific example how a negative person can affect your life and your goals you want to achieve. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yo...

In this episode, I put together four episodes that cover, happiness, self-awareness, gratitude, and how fitness is not punishment. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/A_MEipdiH6Y Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on...

In this episode, I get into part ONE of my negativity series. I begin the conversation how negative people, thoughts, and environments influences our rate of success. Enjoy! WATCH THIS EPISODE HERE: youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtub...

In this compilation episode, I put together 3 episodes that cover hip pain, hip specific exercises to improve hip mobility, and also cover the topic of knee pain. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ddgfMT5MydA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yo...

In this episode, I put together 3 episodes that cover priorities, saying no, and cutting negative people out of your life. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook...

In this episode, I get into detail to why your low back can hurt when doing glute exercises like hip thrusts, glute bridges, deadlifts, etc. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/WfbA7U3bb9E Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank...

In this episode, I compile three episodes about mental health, giving yourself grace, and vulnerability. I believe these three are way often overlooked and need to be addressed when it comes to successful weight loss. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram...

In this episode, I chat about how olympic weightlifting is not the answer when it comes to fat loss or any sort of exercise selection for the general population. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/T9TALXIs6YY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.you...

In this episode, I chat about body image, as we need to break away from the fitness industry standard, of what success looks like. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/ZfO30pPxZR4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on...

In this compilation episode, I share three episodes where I go over cravings, laziness and motivation. I find these three are huge barriers to success when it comes to weight loss and I wanted to bring these back to help motivate you this week. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me o...

In this epic compilation episode, I share two episodes where I interview Georgie Fear and Jason Phillips, who both share their take on nutrition and the best methods for fat loss. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel...

In this epic compilation episode, I share three episodes where I interview Krista Scott-Dixon, Dan John, and Jordan Syatt. These three were my first three big interviews (episode 8, 10 and 11) and they all give their top advice for fat loss. Enjoy! Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS...

In this epicly embarrassing episode, I share my first four episodes, that go over my story, and first bits of weight loss advice for nutrition and training. The information still holds true today, as they are basic, straight forward tips and guides that we all need to master. Enjoy! WATCH THIS EPISODE HERE: youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.thei...

In this epic episode, I share my first episode, and comment on it, as well as give you my THREE fitness and health tips that will guarantee your success in 2022. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/SQNkJKJI3H8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HE...

In this compilation episode, I put together several episodes focused on weight loss that will motivate you to get 2022 going and see success! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ WATCH THIS EPISODE HERE: youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cutth...

In this episode, I go over compression and extension based back pain and how to do a self-assessment to figure out what it is, and what exercises you should be doing and not be doing. Ironclad Body Training System Vol.2 Ebook Now Available here: https://www.theironcladbody.com/ WATCH THIS EPISODE HERE: https://youtu.be/at7WOjB01IM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/store...

In this compilation episode, I put together four episodes that cover obsessive behaviours when it comes to dieting and exercise. Many of us tend to get trapped by this notion and we need to mental block it out and focus on the whole picture to see true success. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAIL...

In this episode, I go through an entire deep dive of a FAQ segment about my ebook. Who it's for, what it is, what it focuses on, what equipment you need, and what to expect! WATCH THIS EPISODE HERE: https://youtu.be/lEg9U9ov82Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cu...

In this compilation episode, I put together four episodes that go into emotional eating, how theres more to health than just dieting, "falling off the wagon", and the power of consistency. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.inst...

In this compilation episode, I put together three episodes that go into how to put together a program for fat loss and gives you an insight look to how I write programs for clients. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/dJ7IwrjeGV4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.ins...