Cut The S#!t Get Fit

In this compilation episode, I go over the bigger picture stuff that will lead you to success. We cover capacity, anxiety, saying no, and finding your why. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH LATEST EPISODE HERE: youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodca...

In this episode, I share a little sneak peek of my new ebook and go through what to expect, and also showcase my actual book so you can see what's in store ;) Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 WATCH THIS EPISODE HERE: https://youtu.be/02_TV1RKE3A CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitge...

In this episode, I share my recent struggle of 2022 and how it will push me forward to be successful for this year, and how you can do the same. WATCH THIS EPISODE HERE: https://youtu.be/CLNgNs-huuc Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ Y...

In this TOP 5 most watched episodes of 2021, I bring to you Episode 416 - 3 stretches for more hip mobility Episode 396 - Feet, toes, and ankles 101 Episode 452 - Interview with Angel Santos Episode 412 - Knee pain? Watch this! Episode 470 - Kettlebell swings for fat loss You can watch all of these episodes on my Youtube Channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT T...

In this TOP 5 most listened episodes of 2021, I bring to you Episode 467 - The Bigger Picture Episode 460 - Back Pain? Might be a hinge point Episode 462 - Low Back Pain Part One Episode 463 - Low Back Pain Part Two Episode 464 - Nutrition, Supplements, and My Nutrition You can find these episodes VIDEOS on my youtube channel as well! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE...

In this presentation styled episode, we finish off our spine series with the low back. We go over low back pain, and what you could do from an exercise perspective to "fix" it. WATCH THIS EPISODE HERE: https://youtu.be/wwb6JdnXpUA Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagra...

In this compilation episode, I put together 4 episodes that will start your 2022 in the right direction for weight loss! We get into redefining success, legacy, and then some straight forward nutritional advice. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitget...

In this presentation styled episode, I get into the thoracic spine, what it does, how it gets tight and can lead to pain, and how to "fix it." This is the second part to the entire spine series Im doing, where last week we focused on the neck which you can watch below: https://youtu.be/otY-wU9hfg4 AND YOU CAN WATCH THIS EPISODE HERE: https://youtu.be/LPfMDT3ADXg Presale List for my ebook: forms.gl...

In this compilation episode, I bring together three episodes that cover the topic of "bulletproofing" your body with proper training and nutrition. WATCH LATEST VLOG EPISODE HERE: youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/...

In this episode, I get into neck pain, neck anatomy, neck specific exercises, and how we should prioritize our neck over everything in training. WATCH THIS EPISODE HERE: https://youtu.be/otY-wU9hfg4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ Y...

In this episode, I get into how 2022 will be your year as long as you just do "enough" or "minimal" amount of effort on a daily basis. The last two years were definitely a challenge for all of us, but theres a light at the end of the tunnel! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - w...

In this episode, I go over knee friendly exercises to do when dealing with knee pain. We get into a complete warm up, to lower body exercise that you can use to substitute with any other exercise that tends to flare up those awful knees! Watch this episode here: https://youtu.be/AVNp-LT2hu8 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teesp...

In this compilation episode, I put together four episodes that look at the bigger picture of mental health, vulnerability, empathy, and a little bit of the "dark side" to fat loss. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - w...

In this compilation episode, I put together two episodes that go over the morning routine, aka the Controlled Articular Rotations routine that you should be doing every day to improve your joint health WATCH THIS EPISODE HERE: https://youtu.be/L81sbY4P-1w Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on...

In this compilation episode, I put together several episodes that relate to workout basics, that branch off into more specific topics such as deadlifting, assessments, and more! Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instag...

In this compilation episode, I put together what I call the "motivation mix" of episodes to give you that extra push in the right direction. Enjoy! WATCH LATEST EPISODE HERE: youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouT...

In this quick episode, I go over some mechanisms of knee pain, what to do about it, what exercises to stay away from, and how your anatomy affects everything we do in daily life and in exercise. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/qA4axFYE6T0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on...

In this compilation episode, I put together several episodes together that cover a many topics that will help with successful weight loss. We cover: power of consistency, environmental factors, cost of getting lean, habit based nutrition, and why nutrition should be an individual approach. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4Y...

In this compilation episode, I put together three episodes that tackle "functional core training" and some misconceptions about it. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/-bHk__ZlmHg Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube...

In this episode, I interview the one and only Martin Rooney! We go over A LOT of stuff, and this episode is filled with knowledge bombs that you need to hear if you are lacking motivation, passion, direction, and more! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cutthe...

In this compilation episode, I put together three episodes about kettlebells. I get into how to use them, the benefits, how it relates to fat loss, how to implement rehab strategies, and more! WATCH THIS EPISODE HERE: https://youtu.be/fz25YarP4Hk Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagra...

In this compilation episode, I put together four episodes about weight loss. From bigger picture ideas to tangible things to do today to see success finally. WATCH LATEST VLOG EPISODE HERE: youtu.be/RKZ-0jL--NY Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetf...

In this compilation episode, I put together several episodes that go over everything there is about shoulder pain and what to do about it. This is the complete guide to shoulder pain. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/RKZ-0jL--NY Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram...

In this compilation episode, I put together FOUR episodes that are weight loss specific with tangible goals and things to do right away to speed up the rate of success for weight loss. WATCH LATEST VLOG EPISODE HERE: youtu.be/bFPnkKVTV2o Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.i...

In this presentation styled episode, I go over how to kettlebell swing properly and how it relates to an increased rate of fat loss. Be sure to watch this episode with the link below! WATCH EPISODE HERE: https://youtu.be/bFPnkKVTV2o Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instag...