Rafal Matuszewski

Cut The S#!t Get Fit

Health EN ↓ 500 episodes

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Author

Rafal Matuszewski

Episodes

Episode 544 - 10 Mobility Exercises Everyone Should Be Doing Part 1 17.07.2022 34:01

In this episode, I go over my top 10 mobility exercises everyone should be doing on a daily basis. We get into the CARs routine, and go through joint by joint. Watch this episode here: https://youtu.be/2REemTbR_GE Enjoy! 0:00 Intro 4:20 Neck CARs 11:05 Scapular CARs 13:38 Shoulder CARs 17:09 T-Spine CARs 18:57 Elbow and Wrist CARs 22:38 Hip CARs 26:10 Knee and Ankle CARs 29:26 Toes 32:15 Outro Iro...

Episode 543 - 3 Year Reflections 13.07.2022 1:05:29

In this compilation episode, I put together a few episodes that focus on reflections. We go over things like anxiety, capacity, gratitude, and a special episode on my reflections from one of my birthdays. Enjoy! Watch latest vlog episode here: youtu.be/XK5uPlpVFy0 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cutthesh...

Episode 542 - 10 Exercises Everyone Should Be Doing The Complete Series 09.07.2022 2:51:12

In this compilation episode, I put together all of my episodes on the "10 exercises everyone should be doing" into one episode. Enjoy! Watch this episode here: https://youtu.be/XK5uPlpVFy0 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Fac...

Episode 541 - Finding Your Why, Showing Up, Perfection, And Saying No 06.07.2022 49:49

In this compilation episode, I put together episodes about finding out your why, how perfection is not success, how showing up is the most important thing for weight loss, and how saying "no" is one of the biggest game changers ever. WATCH LATEST EPISODE HERE: youtu.be/pUyDBsSMW3Q Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - ww...

Episode 540 - Joint Health, Kinstretch, Thoughts, Overtraining And Success 02.07.2022 1:43:53

In this compilation episode, I put together episodes about joint health, Kinstretch, overtraining, thoughts about the industry and my career, and ultimately how to get to success. WATCH THIS EPISODE HERE: https://youtu.be/pUyDBsSMW3Q Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube...

Episode 539 - The Ultimate Low Back Pain Guide Part 2 26.06.2022 1:38:47

In this compilation episode, I put together ANOTHER compilation of low back pain episodes. Why? Because it's a gigantic topic, and these episodes are probably the best I ever have put out. Enjoy! WATCHT THIS EPISODE HERE: https://youtu.be/BNB9-1R0nqE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfi...

Episode 538 - Pain Distorts Motor Control 22.06.2022 10:48

In this episode, I chat about how pain can distort movement quality aka, if you have a previous injury that was never taken care of, no matter what your workout is, you won't get the full benefit from it. WATCH LATEST VLOG EPISODE HERE: youtu.be/Hs5a7oCi1K4 Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cutthesh...

Episode 537 - 10 Exercises Everyone Should Be Doing Part FIVE 19.06.2022 32:56

In this PART FIVE episode, I go into ALL the pressing exercises I give to my clients! stay tuned for part SIX! WATCH THIS EPISODE HERE: https://youtu.be/Hs5a7oCi1K4 WATCH PART FOUR HERE: youtu.be/rTGPS9hLEIA WATCH PART THREE HERE: youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available h...

Episode 536 - Habits Made Simple 15.06.2022 13:34

In this episode, I share my take on how to build long lasting habits geared towards your health and fitness. WATCH LATEST VLOG EPISODE HERE: youtu.be/rZAqiNVC_3I Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook...

Episode 535 - The Ultimate Deadlift Guide 12.06.2022 2:02:50

In this episode, I compile all my episodes on deadlifting. From figuring out low back pain while deadlifting, to troubleshooting. I even share a ONE HOUR seminar I put on about deadlifts and low back pain, along with tutorials at the end! WATCH THIS EPISODE HERE: https://youtu.be/rZAqiNVC_3I Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Ins...

Episode 534 - Alcohol And Fatloss 08.06.2022 16:28

In this episode, I tackle alcohol and fatloss. I share my recent experience with drinking and how it turned into a bad habit, and how I got out of it. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/W2s7SKdu2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube....

Episode 533 - The Ultimate Flexibility Guide 05.06.2022 1:40:41

In this compilation episode, I put together 3 episodes that cover the topics of flexibility, mobility, and how Kinstretch fits into all of this. I showcase what true flexibility training is by utilizing the concepts of Kinstretch. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/W2s7SKdu2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Inst...

Episode 532 - Here's 5 Things To Crush Your 2022 Goals 01.06.2022 1:07:02

In this compilation episode, I put together 5 episodes that cover the topics of accountability, mastering the basics, the tipping point, its never too late to start again, and then some deep stuff about mental health, that will help you crush the rest of 2022! WATCH LATEST VLOG EPISODE HERE: youtu.be/rTGPS9hLEIA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbo...

Episode 531 - 10 Exercises Everyone Should Be Doing Part FOUR 28.05.2022 31:38

In this PART FOUR episode, I go into ALL the pulling exercises I give to my clients! stay tuned for part FIVE! WATCH THIS EPISODE HERE: https://youtu.be/rTGPS9hLEIA WATCH PART THREE HERE: youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Ins...

Episode 530 Almost 6 Months Left In 2022 23.05.2022 1:04:50

In this compilation episode, I put together all my thoughts from 2 years ago when it comes to the bigger picture and focusing on the last 6 months of this year. WATCH THIS EPISODE HERE: https://youtu.be/1FjjCyqrkLE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yout...

Episode 529 - Mental Health Part 4 18.05.2022 9:53

In this PART FOUR episode, I go into "filling your cup" analogy when it comes to mental health. But, I place an emphasis on how some cups may have a few holes and no matter what you do to "fill" your cup, you might not see the result you're looking for. WATCH LATEST VLOG EPISODE HERE: youtu.be/LCqF3MKdEtI Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/...

Episode 528 - 10 Exercises Everyone Should Be Doing Part THREE 15.05.2022 30:17

In this PART THREE episode, I go into detail of all the different variations of the original 10 exercises. I share about 12 exercises of different split squat and lunge variations, stay tuned for part FOUR! WATCH THIS EPISODE HERE: https://youtu.be/LCqF3MKdEtI WATCH PART TWO HERE: youtu.be/5q8ntB7QAeI WATCH PART ONE HERE: https://youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Eboo...

Episode 527 - The Ultimate Knee Pain Guide 10.05.2022 1:41:31

In this compilation episode, I put together all of my episodes regarding knee pain and what to do about it. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/c0lgG0k9f0o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook...

Episode 526 - I Said This 4 Years Ago About Training 04.05.2022 1:07:11

In this compilation episode, I put together all of my episodes regarding my view on training, and how it's vital to have purposeful training. Enjoy! WATCH THIS EPISODE HERE: youtu.be/1Sng9Ha129g Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank...

Episode 525 - The Ultimate Back Squat Guide 101 29.04.2022 1:09:12

In this compilation episode, I put together all of my episodes regarding squatting and specifically the back squat. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/1Sng9Ha129g Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook...

Episode 524 - Mental Health Part 3 27.04.2022 12:15

In this PART THREE episode, I continue to expand on the mental health series and chat about the concept of saying "no" to give yourself more capacity in life. WATCH THIS EPISODE HERE: https://youtu.be/HLPg3aAWgys Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtub...

Episode 523 - 10 Exercises Everyone Should Be Doing Part TWO 24.04.2022 29:55

In this PART TWO episode, I go into detail of all the different variations of the original 10 exercises. I share about 18 exercises, and we only covered 3 out of the 10, stay tuned for part THREE! WATCH THIS EPISODE HERE: https://youtu.be/5q8ntB7QAeI Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfi...

Episode 522 - Mental Health Part 2 20.04.2022 11:32

In this episode, I get into PART TWO of my mental health series. This time we go over the concept of "capacity" and how it affects us day to day and overall our success. WATCH THIS EPISODE HERE: https://youtu.be/9Vnj-S1tNLE Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel -...

Episode 521 - The Ultimate Ankle, Feet, And Toes Guide 17.04.2022 1:01:52

In this episode, I put together three episodes on ankles, feet and toes, and why they are important, what to do to improve the function of them, and more! WATCH THIS EPISODE HERE: https://youtu.be/RHnuhUfcWMs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.co...

Episode 520 - Mental Health Part 1 13.04.2022 13:13

In this episode, I share my experience and journey with my own mental health. This will be a multiple part series on mental health, so stay tuned! WATCH LATEST VLOG EPISODE HERE: youtu.be/WKZD1sEKZqs Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/ma...