Rafal Matuszewski

Cut The S#!t Get Fit

Health EN ↓ 500 episodes

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Author

Rafal Matuszewski

Episodes

Episode 579 - Do This If You Have An Injury Part 2 27.11.2022 23:41

In this episode, I get DEEP into the topic of what to do with an injury. Including and not limited to what exercises to do, what thought process you should follow, who you should go see, etc. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitp...

Episode 578 - 4 Things You Need For 2023 22.11.2022 57:09

In this compilation episode, I put together 4 episodes that became a series of tangible weight loss habits to practice to be successful for 2023 that I recorded a year ago. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Cha...

Episode 577 - Why Assessments Are Important Throwback 18.11.2022 1:30:39

In this episode, I get into a compilation episode about why assessments are important to determine your success in your workouts. Watch this episode here: https://youtu.be/M3LujGTJxwc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on F...

Episode 576 - Joint By Joint, Core Training & Grip Strength 13.11.2022 1:24:32

In this compilation episode, I chat about the joint by joint theory, core training and grip strength. Enjoy! WATCH LATEST EPISODE HERE: youtu.be/clkvoMiY2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/...

Episode 575 - Ankle Mobility 101 07.11.2022 27:53

In this episode, I chat about how your ankle mobility influences your squat mechanics. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/clkvoMiY2Mg Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszew...

Episode 574 - Internal Strength Model 25.10.2022 23:14

In this episode, I chat about my takeaways about the Internal Strength Model course and how it directly affects our current training model. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/ma...

Episode 573 Own Your Shit, Weightloss & More 20.10.2022 48:49

In this compilation episode, I bring back a handful of episodes that cover everything from owning your shit, weightloss and binge eating. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/maca...

Episode 572 - Fitness Rant 12.10.2022 13:44

In this episode, I get into a fitness rant about how most trainers actually don't know as much as they think. Our industry is 70 years young and we still don't know enough of what actually works. WATCH LATEST VLOG EPISODE HERE: youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitp...

Episode 571 - Sciatica Troubleshooting 02.10.2022 30:46

In this episode, I answer a question I got on Instagram about Sciatica and what to do. WATCH THIS EPISODE HERE: https://youtu.be/jM4B425GSmc Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Onl...

Episode 570 - Give Yourself To Be Successful 30.09.2022 37:01

In this compilation episode, I get into giving yourself more when starting your fitness journey, how stress affects your success and the real reason why you can't lose weight. Watch the latest VLOG episode here: youtu.be/wQ87qtMMHMA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube...

Episode 569 - 10 Mobility Exercises You Should Be Doing Part 4 25.09.2022 32:40

In this episode, I go into PART FOUR of "10 mobility exercises" you should be doing, and in particular exercises for shoulders. Watch this episode here: https://youtu.be/wQ87qtMMHMA Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Fac...

Episode 568 - Thoughts In My Head 22.09.2022 45:56

In this compilation episode, I put together three episodes from about two years ago that go over all of the thoughts going through my head as to why most people fail with their fitness and health goals. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshit...

Episode 567 - 3.5 Months Left 18.09.2022 14:56

In this episode, I get into how we only have 3.5 months left until 2022 is done. I challenge YOU to start small healthy habits to start 2023 off on the right foot. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yo...

Episode 556 - Motivation, Judgement And Mental Health 15.09.2022 32:50

In this compilation episode, I get into three past episodes that cover motivation, judgement and mental health. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.faceb...

Episode 555 - Motivation Vs Discipline 11.09.2022 10:32

In this episode, I get into the concept of motivation and discipline. I explain how discipline is a skillset that WILL help you reach your goals when it comes to fitness and health. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTub...

Episode 554 - Let Me Introduce Myself 04.09.2022 27:33

In this episode, I re-introduce myself to all my new listeners and followers! I go over my career, what I believe in, and what I do today for clients. Enjoy! WATCH LATEST VLOG EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/use...

Episode 553 - Adversity, Perspective And Longevity 31.08.2022 1:09:15

In this compilation episode, I go into four topics of adversity, perspective, longevity and habit based nutrition. I explain how these four will help you be successful when it comes to fitness and health! Enjoy! WATCH THIS EPISODE HERE: youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfi...

Cut The S#!t Get Fit Episode 552 - 10 Mobility Exercises Everyone Should Be Doing Part 3 14.08.2022 30:35

In this episode, I go into PART THREE of "10 mobility exercises" you should be doing, and in particular exercises for spine mobility. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/GQCnCgD6E9o Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me...

Episode 551 - Recovery, Anxiety, And Empathy 11.08.2022 1:00:28

In this compilation episode, I go into a handful of topics I wanted to resurface! 1. Recovery 2. Anxiety 3. This quote: "I eat pretty good." and 4. Empathy Enjoy! WATCH THIS EPISODE HERE: youtu.be/CCA1oyXTDlk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/...

Episode 550 - 10 Mobility Exercises Everyone Should Be Doing Part 2 07.08.2022 29:07

In this episode, I go into PART TWO of "10 mobility exercises" you should be doing, and in particular exercises for hip mobility. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/CCA1oyXTDlk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on F...

Episode 549 - Audit Your Inner Self 03.08.2022 45:13

In this compilation episode, we chat about three key concepts for weight loss. Overall we require to do a self audit of asking yourself if you are truly ready for change, checking negativity, and stop chasing trends. Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yo...

Episode 548 - The Ultimate Assessment Guide 31.07.2022 1:12:40

In this episode, I go over why it's imperative to start your fitness journey with an assessment to better understand what you should be doing in the gym and not be doing. Enjoy! Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www...

Episode 547 - Need Motivation? Listen To This 27.07.2022 48:07

In this compilation episode, I go over some advice I give to every client I work with. If you're feeling unmotivated, this is the episode for you to get some shit done! Enjoy! WATCH LATEST EPISODE HERE: youtu.be/j6gL2yi3Hm8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yo...

Episode 546 - Importance Of Joint Health Part 2 24.07.2022 22:56

In this episode, I go over why joint health is integral to your health and fitness goals. Enjoy! WATCH THIS EPISODE HERE: https://youtu.be/j6gL2yi3Hm8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski...

Episode 545 - Filter Out The Noise 20.07.2022 59:06

In this compilation episode, I go over topics such as filtering out the s#!t, how most people quit too early, how failure is essential to success, and my struggle with body image issues. Enjoy! Watch latest vlog episode here: youtu.be/2REemTbR_GE Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ Y...