Rafal Matuszewski

Cut The S#!t Get Fit

Health EN ↓ 500 episodes

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Author

Rafal Matuszewski

Episodes

Episode 604 - Current Thoughts On Training And Injury 20.04.2023 19:50

In this episode, I jump back into my car vlog styled episode to chat about my current thoughts on training and injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebo...

Episode 603 - Mental Health First 06.04.2023 37:56

In this compilation styled episode, I go over the topic of mental health and how it directly affects your success rate in fitness. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add...

Episode 602 - Negativity Is Holding You Back 21.03.2023 33:53

In this compilation styled episode, I go over the topic of negativity and how it will stall your rate of success with fitness and health. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/maca...

Episode 601 - Redefine Success, Adveristy And Body Image 12.03.2023 43:51

In this compilation styled episode, I go over redefining success, prepping for 2023, and body image. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook....

Episode 600 04.03.2023 32:07

In this 600th episode, I share my thoughts of the journey getting here and then answer some questions I got via Instagram about injury. Enjoy! You can watch the latest episode here: youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank...

Episode 599 - Reverse Engineer, Motivation, And Habits 16.02.2023 42:18

In this compilation episode, I bring 3 episodes back to the light that covers how to reverse engineer your goals, how to get motivated, and how to get rid of bad habits. Enjoy! You can watch the latest episode here: https://youtu.be/xFRsw5oR-MA Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ You...

Episode 598 - Exercise Is NOT Punishment, Gratitude, And Self - Awareness 11.02.2023 43:07

In this compilation episode, I bring 3 episodes back to the light that covers how exercise is not punishment, gratitude, and self-awareness. Enjoy! You can watch the latest episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/m...

Episode 597 - Mental Health, Postive Vibes, And Stop Focusing On The Small Things 09.02.2023 1:03:28

In this compilation episode, I bring four episodes back to the light that covers mental health, if you're actually giving your 100% effort for your health, why you shouldn't speak negatively about yourself, and why you need to stop focusing on the small things. Enjoy! You can watch this episode here: youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironclad...

Episode 596 - 3 Hip Mobility Exercises You Should Be Doing 06.02.2023 30:17

In this episode, I go over 3 mobility exercises for the hip that everyone should be doing on a daily basis! Enjoy! You can watch this episode here: https://youtu.be/5hgduPxscxo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www....

Episode 595 - Calories, Binge Eating, Your Environment, And More! 02.02.2023 1:02:23

In this compilation styled episode, I bring four episodes that cover the topics of calories, binge eating, changing your environment to lead to success, and how you're enough. Enjoy! You can watch the latest episode here: youtu.be/UTVL3-JI4dk Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTu...

Episode 594 - What To Do With Low Back Pain Part 2 29.01.2023 28:43

In this part two episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/UTVL3-JI4dk Watch part one here: youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook -...

Episode 593 - Train With Purpose, Body Image, When Is It Enough? 26.01.2023 57:30

In this compilation episode, I get into the topics of: - training with a purpose - body image - when is it enough? - and nutrition that fits your lifestyle WATCH THE LATEST VLOG EPISODE HERE: youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/u...

Episode 592 - Knee Pain? Listen To This! 22.01.2023 19:25

In this episode, I dive deep into knee pain, and what to do about it! WATCH THIS EPISODE HERE: https://youtu.be/132fu8NF6G4 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application...

Episode 591 - Neck, Elbow, Knee, Hip Pain? Listen To This! 18.01.2023 2:10:25

In this episode, I put together 4 episodes on neck, elbow, knee and hip pain, and what to do about it! You can watch this episode here: https://youtu.be/M4kWk_Z9gBc Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com...

Episode 590 - What To Do With Low Back Pain Part 1 15.01.2023 24:22

In this episode, I chat about low back pain and what to do about it! You can watch this episode here: https://youtu.be/ty-WI35ZlAU Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Appl...

Episode 589 - Stop Thinking Diet, Start Thinking Bigger Picture 11.01.2023 41:47

In this compilation episode, I chat about the "all or nothing" principle, why you should STOP dieting, and of course mental health and how it affects our success rate in fat loss. Watch latest episode here: youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - ww...

Episode 588 - Shoulder Mobility Part 1 -External Rotation 08.01.2023 25:11

In this episode, I chat about shoulder mobility, and more specifically shoulder external rotation. We go over assessment, and four exercises to implement daily and/or in your workout routine. Watch this episode here: https://youtu.be/RLEBa4ZUeTY Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ Yo...

Episode 587 - 5 Episodes To Make 2023 Successful 06.01.2023 1:06:55

In this episode, I put together 5 episodes that share insights to make you successful for 2023 when it comes to fitness and health! In this episode we have: Episode 385 Episode 397 Episode 399 Episode 401 Episode 403 Watch the LATEST VLOG episode here: youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com...

Episode 586 - Top 3 Most Listened Episodes Of 2022 31.12.2022 3:29:11

In this episode, I put together the top three most listened and watched episodes of 2022. We have: Episode 499 - Low Back Pain Part 4 Episode 468 - Complete Joint By Joint Theory Episode 495 - Complete Fat Loss Program Watch this episode here: https://youtu.be/I7wOSgwVHb8 Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/...

Episode 585 - Have You Worked Hard Enough In 2022? 27.12.2022 12:43

In this episode, I get into how this past Christmas determines how hard you worked throughout the entire year in making fitness a priority in your life. Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewsk...

Episode 584 - Mobility Training Is Strength Training 18.12.2022 22:30

In this episode, I go over how mobility training is actually strength training while gaining more flexibility. WATCH THIS EPISODE HERE: https://youtu.be/YiRlrRmA72w Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com...

Episode 583 - Complete CARs Routine Breakdown Tutorial 15.12.2022 1:21:33

In this episode, I compile two episodes on the CARs routine where I breakdown each movement. Watch this episode here: https://youtu.be/7jrg65HiLPM Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.facebook.com/rmatuszewski Onli...

Episode 582 - The CARs Mobility Routine 11.12.2022 21:32

In this special episode, I take you through an entire CARs mobility workout that you can follow along as a workout you can do at home. WATCH THIS EPISODE HERE: https://youtu.be/tlRQCLUNAm8 Enjoy! Watch this episode here: youtu.be/07arD0J5imo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTub...

Episode 581 - Importance Of Joint Health Part 2 07.12.2022 14:53

In this episode, I talk about the importance of joint health and how it relates to your success for weightloss. Enjoy! Watch this episode here: https://youtu.be/07arD0J5imo Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/ Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank Add me on Facebook - www.face...

Episode 580 - How To Squat, Deadlift And Press Without Fucking Up Your Shit 02.12.2022 51:32

In this episode, I bring three episodes together that cover the topics of how to squat, deadlift and press without fucking up your shit. These three exercises tend to give most people the most problems so I wanted to put all three together to ensure you are successful in your fitness journey. Enjoy! Watch the latest VLOG episode here: youtu.be/M3LujGTJxwc Ironclad Body Training System Vol.2 Ebook...