Cut The S#!t Get Fit

In this episode, I go explain why it's important to figure out whats your limiting factors when it comes to movement for successful weight loss in 2021. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcl...

In this episode, I go IN DEPTH about the 5 things needed for a successful back squat, and why you probably don't possess those, and then what you should do instead. WATCH EPISODE HERE: https://youtu.be/ut8NZXD3qRo CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/ma...

In this FlashBack Friday episode, I get into the concept and goal of longevity and thinking about long term goals and not just your "I want to lose 10lbs" vanity bullshit. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK B...

In this episode, I get into another habit and strategy for successful weight loss. We go over a controlled carbohydrate strategy, and why this tends to work quite well from my experience with clients in the general population. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtub...

In this episode, I get into my process of getting a client or patient out of shoulder pain. I share my step by step process with examples of how to get out of shoulder pain and continue training to see success in the gym! WATCH THIS EPISODE HERE: https://youtu.be/VQ-OU89dF1k CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cutt...

In this FlashBack Friday episode, I get into a dark time of my place about three years ago when I went into business for the first time and dealt with opposing views on how to run my gym's business. Highly recommend this if you are a trainer looking to go into business for yourself. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram....

In this episode, I get into my second habit-based/strategy for successful weight loss in 2021. We cover the topic of sleep and how it influences MANY hormones in the body responsible for you to shed the lbs. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank I...

In this episode, I celebrate my 400th episode! In this special episode, I start off with a message in the beginning looking back in my podcast career as well as share some news for upcoming projects like my new IronClad Body Training System Volume 2 ebook! This episode, also has an epic interview with Dr. Krista Scott-Dixon as well as sharing my first ebook's audio book at the end! Enjoy! WATCH TH...

In this episode, I get into some habit based nutrition that's ACTIONABLE and that you can start today! I chat about eating SLOWLY and it's benefits in this one! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ww...

In this episode, I get into how to kettlebell swing properly and demonstrate my progressions to get a client from step one to a full kettlebell swing. WATCH EPISODE HERE: https://youtu.be/67bjgpz_cHc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD...

In this FlashBack Friday episode, I get into the importance of grip strength and how to train it effectively. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.faceboo...

In this episode, I get into 5 steps to a successful 2021. This year we need to be more realistic so I share what I think will push you forward finally in the fitness and health department! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINI...

In this episode, I get into the importance of toe mobility, feet strength, and ankle mobility and give specific exercises to rebuild your feet! WATCH EPISODE HERE: https://youtu.be/Ku-TN4vxmVI CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TR...

In this FlashBack Friday episode, I go solo and chat about anxiety and how to affects everything we do, especially when it comes to our happiness and achievement in life. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLX...

In this episode, I get into why people need to stop performing crunches AGAIN for part two, and what the core is, and my second phase of progressions for a functional core. WATCH THIS EPISODE HERE: https://youtu.be/XFc_SL_mRME CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtub...

in this episode, I share my TOP 5 MOST LISTENED solo episodes of 2020. We have episodes: 338 - The REAL reason why you can't lose weight 306 - Habit Based Nutrition 341 - Binge Eating 304 - Cleanses, Detoxes and BS 365 - How To Press Overhead without Fucking Up Your Shit CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cutthesh...

in this episode, I share my TOP 5 MOST LISTENED interview episodes of 2020. We have Dr. John Rusin, Mike Boyle, Krista Scott-Dixon, Dr. John Beradi, and Dr. Jpop who made the top 5. Enjoy! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINI...

in this episode, I share a forgotten episode with you that I recorded a few months back about functional anatomy, enjoy! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook -...

In this episode, I get into why people need to stop performing crunches, what the core is, and my first phase of progressions for a functional core. Stay tuned for part two! WATCH VIDEO HERE: https://youtu.be/WnQu1ZtvS7w CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/...

In this episode, I get into my process of how to get clients deadlifting with NO BACK PAIN WHATSOVER! I give you my complete 4 month break down. WATCH THIS EPISODE HERE: https://youtu.be/72UAubNBWEk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD B...

In this FLASHBACK FRIDAY episode, I go solo and chat about the phrase "I eat pretty good." This phrase is said by almost EVERYONE trying to lose weight, and it comes down to self-awareness. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAIN...

In this episode, I get into what I do for my diet during the holidays and what advice I give to my clients. Watch this episode here: youtu.be/62sjnvHE5xk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironc...

In this episode, I get into a complete tutorial of the Turkish Getup and how to use it in training Watch this episode here: https://youtu.be/62sjnvHE5xk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcl...

In this episode, I get into how we shouldn't dismiss 2020. It was a wake up call, what will you do next? CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com...

In this episode, I get into the second portion of the Morning Routine and showcase the Elbows, Wrists, Hips, Knees, Ankles and toes! WATCH VIDEO ON YOUTUBE BY CLICKING HERE: https://youtu.be/zGJ75Wvb_Ik CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCL...