Rafal Matuszewski

Cut The S#!t Get Fit

Health EN ↓ 500 episodes

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Author

Rafal Matuszewski

Episodes

FlashBack Friday Episode 285 - Recovery 04.12.2020 15:09

In this FlashBack Friday episode, I get into why recovery is vital to your success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online...

Episode 385 - OWN Your Shit 02.12.2020 11:02

In this episode, I get into why OWNING your shit is the first step to seeing success in weight loss in 2021. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook...

Episode 384 - Morning Routine Part 1 29.11.2020 35:51

In this episode, I get into the CARs morning routine and how to use it and how certain joints influence exercises specifically. WATCH THIS EPISODE HERE: https://youtu.be/-UxIbwhm6qA CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYST...

FlashBack Friday Episode 280 - Prerequisites 27.11.2020 13:47

In this FLASHBACK FRIDAY episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING...

Episode 383 - 52 Workouts A Year 26.11.2020 14:14

In this episode, I get into how 1x a week for the entire year of 2021 will be the tipping point for you to see success finally. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Face...

Episode 382 - Kinstretch, CARs, PAILs And RAILs 22.11.2020 33:57

In this episode, I get into Kinstretch, CARs, PAILs and RAILs and how to use them to improve your mobility and flexibility. WATCH THIS EPISODE HERE: https://youtu.be/nSmSHdmr5wc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM E...

FlashBack Friday Episode 279 - Negativity 20.11.2020 15:27

In this FlashBack Friday episode, I get into how negativity influences your rate of success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewsk...

Episode 381 - Kettlebells Part II 16.11.2020 33:27

In this episode, I get into PART TWO of the benefits of using kettlebells in your workouts. WATCH THIS EPISODE HERE: https://youtu.be/JsvWb-PNc4c CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody....

Episode 380 - 2021 14.11.2020 13:20

In this episode, I get INTO it. 2021 is right around the corner, and it's time to stop feeling sorry for yourself and fucking get after it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Ad...

FlashBack Friday Episode 278 Micro Vs Macro 13.11.2020 13:37

In this FlashBack Friday episode, I go solo and chat about how so many people focus on the "micro" and not the "macro" when it comes to their goals for fitness and health. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK B...

Episode 379 - Benefits Of Crawling 11.11.2020 41:06

In this episode, I get into the benefits of crawling and how to use it in your workouts to not only build strength but stability and more! Watch this episode here: https://youtu.be/ySK9t8iDI0o CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TR...

Episode 378 - Less Stress, More Success 04.11.2020 14:18

In this episode, I get into how the more you stress about your diet and food choices the further away you get from your goals. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Faceb...

Episode 377 - Kettlebells Part One 01.11.2020 46:26

In this episode, I get into a whiteboard session of the benefits of kettlebells. I highly recommend to click the link below to watch it: https://youtu.be/mtcqmbF9AEk CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HER...

Episode 376 - 12 Weeks To Your First Chinup 28.10.2020 14:04

In this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it: youtu.be/3Qd4hXdMElc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.i...

Episode 375 - IN DEPTH Joint By Joint Approach 25.10.2020 46:39

In this episode, I get into a whiteboard session of the joint by joint approach. I highly recommend to click the link below to watch it: https://youtu.be/3Qd4hXdMElc CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HER...

Flashback Friday Episode 268 - Pelvic Floor 101 23.10.2020 15:48

In this FlashBack Friday episode, I bring back episode 268 that's all about the pelvic floor! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszews...

Episode 374 - Deadlift Checklist 22.10.2020 12:23

In this episode, I get into how elbow pain influences so much of our movement and what to do about it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/r...

Episode 373 - Elbow Pain? Listen To This! 19.10.2020 15:21

Episode 372 - Toe Mobility 13.10.2020 14:50

In this episode, I get into how important the role of the big toe is when it comes to exercise and everyday life. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.fac...

Episode 371 - Blurred Lines 08.10.2020 11:56

In this episode, I get into how some coaches blur the lines of trainer and rehab professional. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszew...

Episode 370 - Intra - Abdominal Pressure, Core, Rants, And More! 04.10.2020 29:43

In this episode, I get into intra-abdominal pressure, core stuff, training, tangents, and more! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatusze...

FlashBack Friday Episode 266 - Happiness Is Key 02.10.2020 10:37

In this FlashBack Friday episode, I share episode 266 where I talk about how happiness is part of the fitness journey and is a missing piece to your success! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.i...

Episode 369 - Women's Health 01.10.2020 14:18

In this episode, I share two reasons why most people develop weak grip and also tell you what to do about it! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.faceboo...

Episode 368 - Weak Grip? Here's What To Do 27.09.2020 12:58

FlashBack Friday Episode 264 - Fitness Is NOT Punishment 25.09.2020 11:05

In this FlashBack Friday episode, I go solo and chat about how the fitness and health industry is actually a very dark and disgusting place. Judgment and guilt are two things you constantly see and we need to make a change. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTi...