Rafal Matuszewski

Cut The S#!t Get Fit

Health EN ↓ 500 episodes

Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!

Author

Rafal Matuszewski

Episodes

Episode 424 - Fatloss Program Part 2 18.04.2021 29:22

In this episode, I get into PART TWO in how I create workouts for my clients. WATCH THE EPISODE HERE: https://youtu.be/E5EFrFXMTrY CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on F...

FlashBack Friday Episode 320 - Ankle Mobility 16.04.2021 16:32

In this FLASHBACK FRIDAY episode, I go solo and chat about the ankle and how it affects your workouts, and how to improve the functionality. YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter -...

Episode 423 - Nutrition That Fits 14.04.2021 14:20

In this episode, I get into a RANT for sure about how nutrition needs to fit you and your lifestyle and not the other way around. WATCH MOST RECENT VLOG EPISODE HERE: youtu.be/OezxYNms2ZQ CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAININ...

Episode 422 - Fatloss Program 101 11.04.2021 31:49

In this episode, I get into how I write programs and workouts for EVERY SINGLE client I train to ensure they build a foundation and reach their fatloss goals. WATCH EPISODE HERE: https://youtu.be/OezxYNms2ZQ CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank I...

Episode 421- When Is It Enough? 07.04.2021 14:15

In this episode, I get into a concept of asking yourself "when is it enough?" when it comes to your fitness success. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www....

Episode 420 - 3 Exercises To Improve Wrist Mobility 04.04.2021 25:09

In this episode, I get into several exercises to do to improve wrist mobility and prevent injury. WATCH THIS EPISODE HERE: https://youtu.be/PoNj4g_JPgo CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcla...

Episode 419 - Train With A Purpose 31.03.2021 12:54

In this episode, I get into why training with a purpose is important and if you're training your body based on it's function. Watch my latest VLOG here: youtu.be/kOvi5VlWdH0 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK...

Episode 418 - 3 Exercises To Improve Shoulder Mobility 28.03.2021 33:23

In this episode, I get into 3 exercises to improve your shoulder mobility, but exactly give you several. Enjoy WATCH THE EPISODE HERE: https://youtu.be/kOvi5VlWdH0 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE:...

FlashBack Friday Episode 315 - Think Back For Motivation 26.03.2021 10:39

In this episode, I get into how COVID completely destroyed our environment for success and my thoughts on how to get through it. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Fac...

Episode 417 - Thoughts On COVID And Fitness 24.03.2021 12:43

Episode 416 - 3 Stretches For More Hip Mobility 21.03.2021 29:26

In this episode, I get into my top three stretches to do daily to improve hip mobility WATCH HERE: https://youtu.be/q4h7G10jbLo CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Face...

FlashBack Friday Episode 310 - Vulnerability 19.03.2021 12:25

In this FlashBack Friday episode, I get into how being vulnerable relates to your success of fitness and health goals. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - ww...

Episode 415 - Just 5 Minutes 17.03.2021 10:36

In this episode, I get into how just 5 minutes can make a difference for your success in the fitness and health department. You need to add just a little more to see true change. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM...

Episode 414 - Elbow Pain? Listen To This! 13.03.2021 30:24

In this episode, I get into elbow pain, why it happens, how to prevent it, what to do, and what exercises to avoid in the gym, and what exercises to do to make it all feel better! WATCH EPISODE HERE: https://youtu.be/kkWddLQsugA CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.yout...

Episode 413 - Fatloss Workouts 10.03.2021 14:17

In this episode, I get into fatloss workouts. How to actually create a program to ensure you burn fat and build muscle, and not waste time in the gym. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironclad...

Episode 412 - Knee Pain? Listen To This! 07.03.2021 32:59

In this episode, I get into pain, what causes it, types of knee pain, how to train around it, the anatomy influenced and more! WATCH THIS EPISODE HERE: https://youtu.be/j2DOf1fkLNM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTE...

FlashBack Friday Episode 307 - Training Should Be Individualized 05.03.2021 15:14

In this FlashBack Friday episode, I get into why all training should be individualized and why it matters! CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.c...

Episode 411 - All Or Nothing, Stop It 03.03.2021 12:54

In this episode, I get into why the mindset of "all or nothing" is the worst thing you can do when trying to lose weight. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook -...

Episode 410 - Injured? Here's Some Options 28.02.2021 33:57

In this episode, I get into injuries, what options of treatment are out there, and my current injury I'm dealing with. WATCH EPISODE HERE: https://youtu.be/xA8ZVVLAkW4 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY H...

FlashBack Friday Episode 305 - Shoulder Pain 26.02.2021 12:42

In this FlashBack Friday episode, I get into how most people shouldn't be pressing overhead. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewsk...

Episode 409 - Mental Health Is Part Of It 24.02.2021 12:06

In this episode, I get into how mental health should be your number one priority for successful weight loss. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook...

Episode 408 - Hip Pain? Listen To This! 21.02.2021 34:53

In this episode, I get into hip anatomy, function, and how it relates to EVERY EXERCISE WE DO IN THE GYM, and why you should care! WATCH THIS EPISODE HERE: https://youtu.be/Mwj7O2SdMxM CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING S...

FlashBack Friday Episode 304 - Cleanses, Detoxes, And BS 19.02.2021 13:47

In this FLASHBACK FRIDAY episode, I go solo and chat about detoxes, cleanses, and other bullshit you see online when it comes to "fixing" your health issues. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

Episode 407 - STOP Dieting, Seriously. 17.02.2021 13:49

In this episode, I get into why you need to stop dieting all the damn time, and why it's important to stop dieting for your body. CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Fa...

Episode 406 - Neck Pain? Here's What To Do 15.02.2021 29:59

In this episode, I get into the topic of neck pain and what you can do from an exercise perspective and treatment. WATCH EPISODE HERE: https://youtu.be/8RrjOHNQJ-Q CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE:...