Curious Giulia

How To Deal With Anxiety and Uncertainty During Major Changes In Life // Dealing With Big Life Changes // Anxiety with change can be so challenging! Dealing with change, coping with big lief changes and dealing with the uncertainty of it all can be overwhelming. In this episode, I share how I manage anxiety with change as well as one idea that helped me to learn how to deal with major changes in l...

How To Say Sorry First (& How It Can Transform Your Relationship) // Relationship Communication Tips Learning how to say sorry isn't something we're taught! Whether we're learning how to say sorry to our girlfriend, boyfriend, best-friend, mum or dad it isn't a relationship communication skill that we're taught. In this episode we chat on a great piece of relationship advice. Learning how to s...

How To Stop Arguing In A Relationship About The Same Thing Arguing in relationships can be tough! But arguing  in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument is  with a boyfrie...

In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel.  In the hopes of bringing just a small bit of understanding to the grief journey 3 years in, I've shared: What I struggle with What has surprised me about grief after 3 years Join our bi-weekly journey...

In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them. In this episode we talk about: the roles and labels our family give us why this happens why we strugg...

,Somewhere inside us we have a calling or a vision of what we want for ourselves... but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don't receive the validation or confirmation by others to start taking it seriously? Most of the time, we wait until others take us seriously before we ourselves take the...

Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel more comfortable with yourself and this will help you to maintain good relationships. Self-con...

We all have times when we feel like we are not making progress or like we are stuck. This can happen to us in our careers, in our health, our personal relationships, or just about any other area of our life. In this episode, I want to go through something that's helped me to learn how to get unstuck in certain areas in my life where I felt like I just can't, or I felt like I was doing the same thi...

Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process! In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at so...

In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want. In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose. It's a simple, 2-minute ques...

Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found. If you find yourself in a bit of a rut and struggling to get motivated, have a listen! In this episode we share 4 things you can do when we struggle to get motivated! Join our bi-weekly journey of self-discovery and personal...

In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career. I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be. So, if you have a secret hobby, passion, or vision of the person y...

We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day. So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us i...

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go. So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we...

Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them! In this episode, I share two ways to overcome limiting beliefs as well as share my cur...

Steps To Start Changing (When You Don't Know Where To Start) We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives. Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your...

When we make a decision how do we listen to our head AND our heart? We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart. So how do we make a decision with BOTH? Do we really have to choose? In this...

Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it? For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them. This is what I focus on in this episode.  When we go throug...

Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can w...

When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”.  This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped...

“How do I convince myself that I’m worth taking risks for?”.    Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself. In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has help...

Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it! In this episode, I go through a process that has helped me d...

Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different? In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don't know why.   Join our bi-weekly journey of self-discove...

Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think? Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything! In this episode, I talk about one strategy that helps us learn how to stop worrying about everything! We look at how to break d...