Curious Giulia

Are you feeling tired, resentful, and like you're always doing something for someone else? In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful. This simple exercise helps us to see why we might be feeling this way and how we can change it!   Join our bi-weekly journey of self-discovery and personal growth. R...

Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you? In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior). I break it down into 4 steps to he...

Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that! In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about...

In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3 This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experie...

Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts. In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exerci...

In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us. Here I cover: An example of how I gave my power away The question to ask ourselves to discover where we give our power away How to find...

These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track!  ...

In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts. It's a short but sweet episode with an empowering question to change your mindset. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practi...

Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relat...

Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes. I offer tips and advice on how to handle future and current big life changes that you might be excited...

In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situ...

In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals. I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your...

In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy. These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life. Join our bi-weekly journey of self-discovery and personal growth. Receive bit...

In this episode, I discuss the simple morning routines that help me to have happier and more productive days. I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work! Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategi...

When trying to reach a goal for yourself whether it's starting a business or creating a fitness routine, planning your week for success is important! In this episode, I cover how to set up your week for success. I go through how I manage to stay disciplined and productive during the week with other work commitments. I discuss: One thing we all need to think about before we try to figure out how to...

Do you feel like you get stuck in the comparison game? Me too! In this episode I discuss some mindset tips to help stop you comparing yourself to others. These tips are things I learnt through personal stories and discussions that have helped me to stop comparing myself and my success to others. I cover: A great reminder every time you look at someone's success and achievements and compare it to y...

If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep. I cover: How to create a calm and organized space Two ways to calm your mind while you're in bed 1 simple thing you can do before bed to feed your mind...

This episode is an episode that is so close to my heart. Today's guest is Alana from lifeoflana.net . Alana was diagnosed with breast cancer in June 2019. Her life and mindset have completely changed since. Her story is inspiring for anyone facing both similar challenges or any other type of tragedy in their lives. In this episode, we cover the following topics such as: The story of her diagnosis...

In this episode I discuss the mindsets and beliefs that have helped me learn how to move forward after loss. Whether it's the death of a spouse or death of a parent, these simple ideas can help you when you're struggling to move forward and feel like you don't want to move on. I cover personal experiences I've had and the struggles I've felt while figuring out how to rebuild after the loss of my b...

This episode goes through how to forgive someone who isn’t sorry. The practice of forgiving someone without an apology is not something we talk about often. We usually put the healing emphasis on the other person having to say sorry for us to forgive. In this podcast episode I discuss how healing and forgiveness can be a process that we can do on our own, without the other person or the situation...

Do you feel like you’re constantly exhausted no matter how much you rest or eat well? Do you feel lazy, tired or unmotivated? In this episode I cover one reason why we feel constantly exhausted and the simple way we can fix it. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and...

I used to struggle to stick to my goals and stay focused. I always be distracted or changing my goals completely. In this episode I cover exactly what I did to help learn to set better goals that I was more focused on and stuck to. I cover: The ONE thing that has helped me set better goals, that I'm more focused on A simple tip that has helped me to continue to stay focused What I do to stay motiv...

Do you have trouble creating a routine and sticking to it? So did I! In this episode, I share the simple but game-changing tips that helped me learn how to create and how to stick to a routine.  I share: The biggest reason why we don't stick to our routines and how to change it How I created routines I actually enjoyed What I did to make sure I stuck to those routines The one thing I do every day...

In this episode, I cover all the things I've learnt about setting boundaries with toxic family members and how to set boundaries in relationships. Setting boundaries with toxic family members can be super challenging because most of the time we're afraid of how they'll react. In this episode, I cover how to set boundaries with toxic family members (hint: mine was a parent). The signs and questions...

Whether you’re starting from rock bottom after a big life change or just sick of the way you’re living your life, this episode can help. Here I go through allt the steps I took that helped me to start over and start a new life after my brother. It’s about how we can move forward, reset and create lasting change for ourselves and a happier life again. Join our bi-weekly journey of self-discovery an...