Curious Giulia

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss   In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this ep...

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?   In this episode, I chat through one of the grief stages that I struggled with the most - acceptance.   Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with.   In this episode I talk about coping with grief and dealing w...

How To Grieve // Milestones & Anniversaries   In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries.   Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations.   One of the most challen...

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief)   The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve.   After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through a...

No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!   In this episode, we talk about how to overcome burnout and also how to avoid burnout! If you’re feeling exhausted and tired all the time, then there’s a good chance you’re burnt out!   In this ep, I share my personal experience of having no motivation to do anything and what I realised can really help when we’re feeling burnout...

Mom Guilt // Advice On Feeling Mom Guilt   In this episode, we get real on mom guilt.   Mom guilt can be crippling! Whether you’re feeling mom guilt because you’re going back to work or feeling mom guilt because you’re having a moment to yourself!   In this short, sharp episode I share a simple piece of advice and question that helps me to manage mom guilt and keep my life, my choices and my child...

Self Esteem Improvement // How To Improve Self Esteem & Self Confidence   This simple exercise is one way we can learn how to improve self confidence and self esteem.   Self esteem improvement and learning what helps in improving self esteem and improving self confidence can be tricky because a lot of us think the answer is to focus on our achievements or our strengths and weaknesses.   This o...

Self Esteem // Self Esteem Meaning & Example In this episode we cover the self esteem meaning & example! We cover examples of self esteem so we can truly understand what is self esteem and self confidence & how we can improve. If you’re trying to boost your self esteem or improve your self confidence but don’t actually know what is self esteem and self confidence then this video is for...

What Is Self Esteem & Self Confidence // Definition Of Self Esteem   In this epsiode we answer the question “what is self esteem”.   We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem.   If you’re looking for a short video to explain self esteem meaning so you can figure out what self esteem and self confidence is and how...

Smart Goal Setting // A New Smart Goal Acroynm For Goal Setting   Struggling with smart goal setting? Want to know what smart goals stand for?   In this video I share my smart goal examples and a great smart goals acronym to help you in setting your smart goals.   I share a smart goals worksheet page from my goal planner printable!   This smart goal acronym is a great way to practice smart goal se...

How To Set Boundaries In Relationships - How To Communicate Your Boundaries   Learning how to set boundaries in relationships can be super challenging!   One of the hardest parts when you’re learning how to set boundaries with your parents or how to set boundaries with friends is how to communicate those boundaries.   In this episode, we cover how to set boundaries, whether you’re setting boundari...

Feeling Bad About Setting Boundaries? Setting Boundaries In Relationships Advice In this episode, we chat about setting boundaries and setting boundaries in relationships when we feel bad or guilty! One of the toughest things we can struggle with when setting boundaries in relationships is when someone consistently ignores or pushes the boundary. Boundaries in relationships are already challenging...

Do You Struggle With Positive Self Talk and Negative Self Talk?   Do you struggle with positive self talk? Or do you struggle with negative self talk?   In this episode we’re going to talk about negative and positive self talk and chat about self talk examples.   I chat about how I’ve managed my negative self talk and how I’ve done that with becoming too overly focused on always feeling like I sho...

Do you ask yourself, “what am I passionate about? What am I passion about for a job” or “how Can I find My Passion”   In this episode, we explore how to find your interests in life and how to find your passion!   We cover one key thing that we can forget as adults when it comes to how to find your passion and how to find your interests in life. So if you’re struggling to find your interests in lif...

  Do you struggle setting boundaries with a toxic or difficult parent?   Setting boundaries with a narcissist can be challenging - but even more challenging when you have a narcissistic father or narcissistic mother.   This episode covers setting boundaries with a narcissistic parent (narcissistic father or narcissistic mother).   I share my personal experience setting boundaries with parents and...

Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce)   In this episode, I share raw and very personal grief advice on finding yourself and healing after loss.   This advice is what has personally helped me in dealing with grief and loss.   One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that ca...

Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected   In this relationship advice podcast episode we chat about how to have a healthy relationship, improve intimacy and improve our relationship communication skills when we’re feeling disconnected from our partners!   This is great relationship advice for women and relationship advice for men who feel as though...

Must Know Relationship Advice // 5 Things That DRAIN A Relationship   In this relationship advice podcast episode we discuss must know relationship advice!   These 5 things show us how to have a healthy relationship and how we can improve our relationship communication.   Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost...

Relationship Advice After Having A Baby!   This one is for all the couples who are worried about or currently struggling with relationship problems after having a baby!   There is no doubt that challenges in your marriage after your baby or challenges in your relationship and marriage after your first baby can be really hard.   The dynamics in the relationship after baby changes as we have less ti...

Hard Decision? How To Make The Right Decision For You //Decision-Making Advice   Sometimes we get faced with hard decisions and the toughest part is figuring out how to make the right decision! How do we figure out what the right decision for us is?   If you struggling with decision making right now, this episode is for you!   I share one piece of decision making advice that I've learned form my o...

Feeling Like A Failure // Dealing With Feelings Of Failure // Advice   Have you tried something and failed? Are you feeling like a failure? I get you!   In this episode, I talk about my failed product launch and how I managed feeling like a failure.   I share with you simple advice that helped me when I was feeling like a failure. Whether you're feeling like a failure in your 20s, feeling like a f...

How To Comparing Yourself To Others In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know! We cover: How to stop comparing yourself to others My journey will self-com...

In this episode, I share one small thing we can do to increase our self-esteem and self-confidence. Choosing ourselves and living a life we love can be difficult when we struggle with low self-esteem and self-confidence. If you find yourself: Agreeing with people to be liked Struggling with people pleasing Find it hard to have authentic relationships where you truly feel like yourself. Then this e...

Relationship Advice For Couples // The Power Of A Couple Bubble This is some of the best relationship advice for couples! This simple strategy or idea is one way to learn how to have a healthy relationship. I share one of the best relationship communication books in this relationship advice podcast episode! It’s a great self-help relationship book for when you feel as though you and your partner:...

How To Change Your Life & Mindset (In 3 Simple Steps) In this episode, I cover 3 simple steps to take when you’re asking yourself how to change your life. These steps help us to change our mindset and change our life for the better. If you: Don’t know where to start when it comes to how to change your life Feel overwhelmed with all the information out there Or have a sense of the changes you w...