Culturally Yours, Mental Health

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly engage in enlightening discussions with guests Cheryl and Ranique about the challenges of single and co-parenting. Cheryl and Ranique share how their diverse cultural backgrounds and experiences growing up in two-parent homes influence their current parenting approaches. They explore topics like the social stigmas and ment...

In this insightful episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly delve into the topic of bipolar disorder and its impact on people of color. They discuss the different types of bipolar disorder, symptoms, and the biases that lead to misdiagnosis in the black community. The episode underlines the significance of telling personal stories and creating narratives that resonate wi...

In this episode of Culturally Yours, Mental Health, hostess Tash and Dr. Kelly delve into the elusive concept of inner joy with their guest, Essence Bryant of Hair of Essence Co. They discuss the difference between temporary happiness and lasting inner contentment, emphasizing the importance of finding fulfillment and purpose. Essence shares her personal journey from working multiple jobs to disco...

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly delve into the complexities of living as a Black adult with ADHD. Addressing stigma and misdiagnosis, they highlight the unique challenges faced due to cultural perceptions and systemic disparities. They invite Nigel White to share his personal journey of being diagnosed as a child and navigating life with a combination t...

In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly discuss the intricacies of coping while Black in America. They explore how systemic issues such as wars, pandemics, and economic disparities disproportionately affect the mental health of Black communities. With a focus on historical and intergenerational trauma, the hosts emphasize the importance of conversations around...

In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly highlight the significant contributions of Black pioneers in the field of psychology and mental health. They discuss how figures like Dr. Mamie Phipps Clark and Dr. Solomon Carter Fuller laid the groundwork for future generations by challenging norms and addressing racial biases in mental health care. By focusing on creati...

In this episode, Tash and Dr. Kelly explore the emotional aspect of mental health in Black men. They highlight experiences shared by their guests, including the evolution from boyhood to manhood and the role of respect in a man's emotional health. We also emphasize the significance of emotional empowerment and how other men can play a crucial supportive role.

In the season finale of Culturally, Yours Mental Health, Tash and Dr. Kelly have a riveting discussion revolving around Black men's mental health in the community. We welcome back Dr. Kevin Guyton, Tyreese Bryant, Pedro P., and Travis Harmon to further discuss their shared experiences and provide diverse perspectives on mental health challenges.

In this episode of Culturally Yours, Mental Health, Tashia and Kelly have a mid-year check-in on their 2024 goals.

In this episode Tash and Kelly discuss the importance of black men mentoring black boys. Their guest, Coach Travis Harmon, shares his unique journey from athlete to mentor. He speaks about the crucial role his mother played in his athletic and personal development and reflects on the significance of verbal affirmations in building confidence. Travis emphasizes the need for creating safe spaces whe...

Kelly and Tash engage in a profound discussion with Cesar and Pedro P. about men's mental health, focusing on vulnerability, emotional intelligence, and intimate relationships. Both guests reveal how significant personal losses served as turning points in their willingness to be vulnerable. They share how these experiences have transformed their interactions in relationships and how they are worki...

Tash and Kelly, along with special guests Dr. Kevin Guyton and Jason G. delve into the topic of emotional expression among black men. This episode explores the societal stigmas and cultural expectations that often inhibit black men from openly sharing their emotions. Jason G. and Dr. Kevin Guyton, share their personal experiences and thoughts on the matter. They discuss the impact of upbringing, c...

Tash and Kelly highlight the importance of supporting black men and addressing the internal and external stressors they face. With two guests, Tyreese Bryant and Shatik, we discuss the challenges black men encounter in seeking support and communicating their needs. They share their firsthand experiences and perspectives on support, need for respect, appreciation, and understanding in their relatio...

This podcast episode delves into the topic of black men's mental health, highlighting the lack of attention it receives. Tash and Kelly discuss the impact of slavery on African American men's mental well-being and the challenges they faced during and after the Jim Crow era. They also explore the experiences of African men and Afro-Latino men in different cultural contexts, shedding light on the so...

In this podcast episode, Tashia and Kelly reflect on their experiences with mental health in 2023 and their plans for personal growth in 2024. They discuss the importance of setting intentions and being intentional in their daily routines. Tashia shares her journey of learning to recognize and embrace her emotions, while Kelly explores the concept of living from the heart. Both emphasize the need...

Tashia and Kelly welcome guests Aastashia Lacy, Richard Spence, and Tianna Tolen to explore experiences, impacts of marginalization on mental health among people of color. The guests share personal stories of being marginalized in various aspects of life, including pregnancy and healthcare, education, and societal representation. They highlight the importance of advocacy and representation, and th...

Generational trauma has deep roots in the history of mental health, often excluding people of color from essential discussions and support. This podcast episode highlights the impact of generational trauma on mental, emotional, physical, and spiritual well-being. It discusses the various ways in which this trauma is passed down through generations, leading to distorted beliefs and unhelpful coping...

Generational trauma is explored in this podcast episode, highlighting the way it can be inherited through families. The term refers to the trauma that passes down through generations, impacting individuals both physically and mentally. We discuss how generational trauma can occur biologically, environmentally, psychologically, and socially. They emphasize the importance of understanding the trauma...

Dysfunction can have a profound impact on mental health, affecting behavior, thinking, and daily functioning. In this episode, we delve into the definition of dysfunction, explore the manifestation of dysfunction, and recognize it's challenges.

This episode explores the impact of deviant behavior on self-esteem, mental health, and overall well-being, especially in the workplace. We discuss the concept of code switching, cultural identity, and the importance of authenticity.