Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the profound connection between our physical bodies and mental health, emphasizing how intertwined they truly are. She reflects on the significance of Memorial Day, honoring the sacrifices of Veterans who have served our country and exploring the emotional and psychological impacts on their families and communities. Ka...

In this episode of the Cultivating Calmness Podcast, Kaela Vance delves into the topic of anxiety and change, particularly in the context of the busy month of May. She discusses the various manifestations of anxiety, from fear of the unknown to past-oriented worries, and highlights how anxiety can be exacerbated during times of change. Kaela shares personal experiences of anxiety related to her ex...

Welcome to the Cultivating Calmness Podcast with Kaela Vance. Join her as she reflects on Mother's Day, sharing her personal experience and insights from her recent blog post about the Serenity Prayer. Discover how this prayer, commonly used in addiction recovery, holds deep significance for her, engraved on her mother's headstone since her passing when she Kaela seven. Kaela delves into the praye...

Welcome to the Cultivating Calmness Podcast with Kaela Vance. In this podcast, Kaela explores the complexities of Mother's Day, sharing her personal experiences as a mother who has also lost her own mother. With compassion and understanding, she discusses the various emotions and challenges that Mother's Day can bring, offering insight and advice for those who may be struggling. Kaela also provide...

Welcome to the Cultivating Calmness Podcast, hosted by Kaela Vance. In this podcast, Kaela explores various aspects of mental health and offers insights into improving mental well-being. Drawing from her experience as a holistic practitioner, Kaela discusses the importance of integrating different strategies, such as diet, exercise, lifestyle changes, and coping mechanisms, to support and heal men...

Welcome to the Cultivate Calmness Podcast with Kaela Vance. Today we're diving into the importance of sleep and how it impacts both our mental and physical health. Sleep is crucial for our body to replenish, heal, and combat daily damage. Adequate sleep supports heart health, weight management, brain function, and mood regulation. By focusing on sleep and incorporating healthy habits into your rou...

Welcome to the Cultivate Calmness Podcast with Kaela Vance. In this episode, we'll explore important topics surrounding teens, technology, and relationships. We will delve into the world of teen dating in the digital age, discussing the impact of technology on relationships, and offer insights for parents and teens alike. Join us as we navigate the challenges and complexities of modern teen dating...

Welcome to the Cultivate Calmness Podcast with Kaela Vance. In this episode, Kaela shares her experience of witnessing the recent eclipse and discusses the profound impact of nature on our well-being, encouraging listeners to embrace moments of connection with nature to enhance mental health and overall happiness.

Welcome to the Cultivating Communist Podcast with Kaela Vance. In this episode, Kaela reflects on her weekend, discussing the importance of self-care and how she spent her time enjoying the outdoors and working on her her medicinal garden. She explores the concept of self-care and its different forms, encouraging listeners to find what fills their cup and empowers them. Join Kaela as she shares he...

Welcome to the Cultivating Calmness Podcast, where healing is the journey we embrace. I'm your host, Kaela Vance, and on this podcast, we explore the multifaceted nature of healing, particularly in mental health. Just as a physical wound requires care, time, and sometimes discomfort before it fully heals, emotional and mental healing can be a process of facing and processing past traumas, pains, a...

Welcome to the Cultivating Calmness Podcast with Kaela Vance. Today, Kaela dives into the nuanced differences between grief, mourning, and bereavement, shedding light on these often interchangeably used terms. Join her as she guides listeners through understanding these concepts, offering clarity and insight for those navigating the complexities of loss and healing. Tune in to gain a deeper unders...

Welcome to the Cultivating Calmness Podcast, hosted by Kaela Vance, where we will be exploring the world of holistic living through gardening and natural remedies. In this episode, Kaela shares her expertise on creating medicinal gardens, focusing on plants that can be grown and used for various health benefits. From Echinacea to Chamomile, Elderberry to Calendula, Kaela discusses how these plants...

In this episode of the Cultivating Calmness Podcast, host Kaela Vance explores the representation of therapy in movies and television. Drawing from her recent viewing of Law and Order SVU, Kaela reflects on how therapists are portrayed on screen and the discrepancies between media portrayals and real-life therapy. She discusses popular films like Patch Adams and One Flew Over the Cuckoo's Nest, as...

In the Cultivating Calmness Podcast, host Kaela Vance explores the therapeutic benefits of journaling, challenging common misconceptions and providing insights into its potential as a coping tool. Drawing from her experience as a therapist, Kaela discusses various types of journaling, from reflective and bullet journaling to art and gratitude journaling, highlighting the flexibility and personaliz...

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance. Kaela explores the crucial topic of testing, including blood, urine, and saliva tests, often overlooked in traditional healthcare. She delves into why these tests are essential, particularly when patients feel something is amiss despite normal results. Kaela advocates for comprehensive testing, such as full hormone panels and...

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance. In this episode, Kaela explores Valentine's Day from a unique perspective, acknowledging both the joy it brings to many and the challenges it poses for others. She shares personal stories and insights, encouraging listeners to find joy in small moments and to look for positives even amidst difficult circumstances. Kaela also...

The Cultivating Calmness Podcast, hosted by Kaela Vance, offers a thoughtful exploration of forgiveness, dissecting its complexities and misconceptions with personal anecdotes and insightful narratives. Kaela delves into the nuanced nature of forgiveness, emphasizing its role in releasing oneself from the burdens of resentment and anger. Through engaging examples, such as the powerful story of Eva...

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance. Today, we delve into the importance of Vitamin D and how it affects our overall well-being. Kaela emphasizes the connection between Vitamin D and mental health. She explains that, especially during the winter months, when sun exposure is limited, many people become deficient in this essential nutrient. Kaela shares insights o...

The Cultivating Calmness Podcast, hosted by Kaela Vance, offers a heartfelt exploration of grief, trauma, and healing. Kaela, a trauma and grief therapist based in Dublin, Ohio, shares her personal journey of coping with the loss of her mother to Ovarian Cancer at a young age and how it shaped her path towards therapy. In this episode, she candidly discusses how grief evolves over time and how it...

Welcome to the Cultivating Calmness Podcast with Kaela Vance, LPCCS. In this episode, Kaela shares personal experiences and insights into holistic health and treatments, exploring the connections between symptoms, root causes, and various natural remedies. From addressing nasal congestion and headaches to discussing the importance of hydration, magnesium, essential oils, and even biofeedback, Kael...

Welcome to the Cultivating Calmness Podcast with your host, Kaela Vance, LPCCS. In today's episode, Kaela delves into the world of holistic health and wellness, shedding light on its profound significance in our lives. Drawing from her personal journey and professional expertise, Kaela explores the holistic approach, emphasizing the interconnectedness of physical, mental, emotional, and spiritual...

Welcome to the Cultivating Calmness Podcast! Hosted by Kaela Vance, this episode introduces Teal Saguaro Wellness Inc, Kaela's exciting new venture for 2024. Teal Saguaro Wellness aims to provide holistic mental health and wellness services, emphasizing the importance of treating the whole person. Kaela shares the significance of the name, drawing inspiration from the resilient Saguaro cactus and...

Welcome to the Cultivating Calmness Podcast with Kaela Vance, LPCCS. In this episode, Kaela reflects on the holiday season and explores various perspectives on how grief, trauma, and past experiences can shape one's relationship with holiday celebrations. She discusses the challenges faced by those who may not find joy in the festivities and offers valuable insights on setting boundaries, creating...

In this episode of the Cultivating Calmness Podcast, host Kaela Vance discusses the concepts of being uniquely oneself and dealing with change and adaptability. She shares her own experiences, including adapting to changes in her office environment due to heating issues and her personal journey of making dietary changes. Kaela emphasizes that change, even when desired, can be challenging, but it's...

In this episode of the Cultivating Calmness Podcast, your host, Kaela Vance LPCCS, explores the importance of setting boundaries, especially during the holiday season. With family gatherings and social events on the horizon, Kaela delves into the significance of establishing personal boundaries as a means to protect your mental health and maintain healthy relationships. She begins by defining boun...