Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind

In this heartfelt episode of the Cultivate Calmness Podcast, Kaela Vance focuses on the joy and gratitude surrounding Thanksgiving. She reflects on personal traditions, memorable family moments, and ways to honor loved ones who are no longer with us during the holidays. Kaela also shares insights on creating new traditions, handling unexpected challenges, and finding positivity in every moment. Wh...

In this episode of the Cultivate Calmness Podcast, we focus on National Children's Grief Awareness Day and the importance of recognizing and supporting children who are grieving. Host Kaela Vance shares personal insights and professional advice on understanding how children experience grief differently than adults and the unique ways they may express their emotions. With the holidays approaching,...

In this episode of the Cultivating Calmness Podcast, we’re diving into the often-stressful dynamics of holiday gatherings with family and friends. As the season approaches, many of us feel both excitement and anxiety about seeing loved ones, especially when difficult relationships or unresolved conflicts come into play. Join Kaela as we discuss practical strategies for setting boundaries that prot...

In this episode of the Cultivate Calmness Podcast, Kaela Vance dives into the importance of Children’s Grief Awareness Month, highlighting the unique challenges that children face when dealing with loss. She explores the untold stories and hidden emotions that children often experience in silence, especially when grieving a parent, sibling, or other loved one. Kaela shares insights on how grief af...

In this episode of the Cultivate Calmness Podcast, join host Kaela Vance as she dives into navigating the upcoming election season with resilience and self-care. With Halloween tomorrow and Election Day just around the corner, Kaela explores the heightened emotions and stress that can accompany such events, especially in today’s divisive climate. She offers practical strategies for setting healthy...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the significance of OCD Awareness Month, shedding light on some of the lesser-known and often taboo themes that individuals with Obsessive-Compulsive Disorder (OCD) may experience. Kaela explains the basics of OCD, differentiating between obsessions and compulsions, and emphasizes how these intrusive thoughts can cause...

In this episode of the Cultivating Calmness Podcast, host Kaela Vance dives into the world of EMDR therapy—what it is, how it works, and why it’s becoming a go-to therapeutic method for those dealing with trauma. Kaela shares her own journey with EMDR, from training to using it in her practice with clients, highlighting its powerful effects on healing trauma and reshaping negative core beliefs. Sh...

In this episode of the Cultivate Calmness Podcast, Kaela Vance shares her personal experience of how Google suspended her business profile and the growing issue of censorship faced by holistic and wellness practices. Kaela discusses how non-mainstream, natural approaches to healthcare often trigger platform restrictions, limiting reach and visibility for businesses like her own, Teal Saguaro Welln...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance discusses the transition into fall and shares valuable insights on how seasonal changes, especially the shift to shorter days and less sunlight, can impact mood and well-being. Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintain...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance dives into the complexities of narcissism, challenging common misconceptions and exploring its traits as outlined in the DSM. She discusses the spectrum of narcissistic behaviors, distinguishing between traits and the full diagnosis of Narcissistic Personality Disorder, and reflects on how personal experiences and environmental fa...

In this episode, Kaela Vance reflects on the events of September 11th, 2001, exploring the profound collective grief, trauma, and patriotism that arose from that day. She shares personal memories of where she was on 9/11 and how the tragedy impacted her emotionally, drawing connections between national loss and individual experiences of grief. Kaela also discusses how significant events, even thos...

In this episode of the Cultivate Calmness Podcast, Kaela Vance celebrates the one-year anniversary of recording her podcast and reflects on her journey in the world of podcasting. She opens up about the challenges of creating content, her desire to educate listeners on natural health, and her ongoing commitment to personal growth. Kaela also delves into the importance of paying attention to your b...

In this episode of the Cultivating Calmness Podcast, host Kaela Vance reflects on the influential figures who have shaped her life, including her mother and Princess Diana. She explores the deep connections and personal inspirations that these women have provided, particularly as their anniversaries approach. Kaela shares personal stories and insights into how these remarkable women, despite their...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the fascinating world of red light and near-infrared therapy, exploring its benefits for overall health and wellness. From reducing inflammation and promoting muscle recovery, to enhancing skin health and boosting cognitive function, Kaela breaks down the science behind this non-invasive treatment. Whether you're new t...

In this episode of the Cultivate Calmness podcast, Kaela Vance explores the importance of a digital detox for mental clarity and overall well-being. With technology becoming an ever-present part of our lives, the constant exposure to screens and social media can take a toll on both our physical and mental health. Kaela discusses practical strategies for reducing screen time, the benefits of steppi...

Join host Kaela Vance on the Cultivate Calmness Podcast as she recaps her enlightening experience at the Women Should Know Summit. Held by Dawn Combs at Soda Farm, this summit focused on crucial stages of women's development, from puberty to menopause. Kaela shares fascinating insights about generational connections, the impact of our ancestors' choices on our health, and the importance of underst...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the concept of inner peace, exploring what it means and how we can actively pursue it amidst life's inevitable stresses. Kaela discusses the importance of acceptance, mindfulness, and breathing techniques, along with the role of visualizations, gratitude, and setting healthy boundaries in cultivating a state of psychol...

In this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the importance of embracing differences and similarities among the people we spend time with, especially in the context of the current political climate. Kaela discusses how the increasingly contentious atmosphere, particularly around election times, can lead to polarized thinking and strained relationships. She explor...

In this episode of the Cultivate Calmness Podcast, we explore how to support friends struggling with their mental health. Host Kaela Vance discusses the challenges of knowing how to help loved ones in distress, sharing practical advice on being a true friend in times of need. From simply being present and listening to understanding specific mental health issues, Kaela offers insights into offering...

In this episode of the Cultivating Calmness Podcast, we explore the importance of accurate diagnoses in the mental health field. Host Kaela Vance discusses her experiences with differential diagnoses, where clients receive labels that may not fully align with their symptoms. She highlights the challenges of diagnosing mental health conditions, the need for thorough evaluations, and the potential o...

In this episode of the Cultivate Calmness Podcast, we delve into the significance of the 4th of July and explore ways to celebrate while being mindful of those who find fireworks distressing. As we commemorate Independence Day, I share my personal love for the holiday and its traditions, while also addressing the challenges faced by individuals with PTSD and other sensitivities to loud noises. Fro...

In this episode of the Cultivate Calmness Podcast, we delve into the topic of censorship and its impact on holistic health practices and businesses. Since launching Teal Saguaro Wellness on January 1st, 2024, we have faced various forms of censorship, from social media account suspensions to legitimate emails landing in email subscriber and customer spam folders. Kaela shares her personal experien...

In this episode of the Cultivate Calmness Podcast, we delve into the world of herbal remedies and tinctures. Join me, Kaela Vance, as I share my personal journey of growing and using herbs like chamomile and echinacea, and learn how to create potent tinctures and infusions right at home. We'll explore the benefits of these natural remedies, the process of making them, and tips for incorporating th...

In this episode, we delve into the significance of Father's Day, discussing the joys and challenges fathers face, the often overlooked aspects of their emotional struggles, and the unique ways they grieve. We explore the importance of recognizing and supporting the men in our lives, addressing issues like infertility, postpartum depression, and the societal pressures that impact their mental healt...

In this episode of the Cultivate Calmness Podcast, Kaela Vance dives into the theme of change, sharing her personal journey and professional insights. She reflects on pivotal moments that shaped her holistic health and therapy practice, from learning about natural wellness from family members to making significant lifestyle changes. Kaela encourages listeners to think about their own transformativ...