Crystal Zinn Podcast

What if the secret to feeling younger, having more energy, and living a longer, healthier life isn’t found in the latest trend—but in returning to nature? In this episode, I sit down with Axay Shah , author of In Nature We Trust , to explore what it really means to nourish the body, trust our natural instincts, and redefine what healthy aging can look like. We dive into: ✨ Why energy is one of th...

Welcome to the amazing world of Dr. Heather Bird. She is a dr of Osteopathic Neuromusculoskeletal Medicine. She has a diverse background in medical techniques, schools and training including Acupuncture, Chinese Medicine, D.O. school and even Veterinary Medicine specializing in avian medicine (birds). This discussion weaves us through the allopathic and holistic medicine industry overlaps, her ver...

FULL EPISODE! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demetriou felt like offering my heart a deep exhale. This episode is truly healing for your mind, body, and whole self — a reminder of how much transformation becomes possible when we meet ourselves with awa...

Beth offered the most incredible, spot on, compassionate Tarot Card reading for me- listen  if you want to hear what message it gave me for the month of June and all about Tarot: where it came from, what power it holds for you, how to use them and what it all means.  Beth has had a powerful journey through developing her spiritual gifts, talents and work that include energy healing, mediumship, as...

In this second conversation with Craig Goldberg, we go deep into authenticity, vibration, nervous system regulation, meditation, music, and the healing power of sound. Craig shares the surprising research behind why authenticity may carry a higher vibration than even love or gratitude — and how learning to truly align with yourself can completely transform the way you feel, create, and show up in...

In this conversation, we explore what’s really happening beneath the surface of modern stress—through the lens of the nervous system. We break down the difference between survival mode and maintenance mode in the body, and why so many of us are unknowingly operating from chronic stress even in safe environments. Craig explains how this impacts everything from digestion and immunity to cognitive fu...

🚨 Check out the full episode in #84 ⚡️We added video capabilities so this (most popular) episode you can see a few episodes later in the show again with the FULL VIDEO this time. Thank you! It’s worthy the listen! There’s nothing more impactful to your mental and physical health than your ability to access and practice real self compassion. Releasing this beautiful conversation with Soulla Demet...

I absolutely loved this conversation with Kirsten Kachner, a women’s health leader, bestselling author, and founder of Conceivable.com. She’s helped over 10,000 couples on their health and fertility journeys — but what she shared goes far beyond that. We dive into how your menstrual cycle is the ultimate cheat sheet to your health, why women everywhere are tired (and what to do about it), and how...

Listen in on the most educational conversation I’ve had surrounding microdosing- magic mushrooms 🍄 We are lucky to hear from Kayse Gehret, a professional guide, author and program creator in this space that so important for us to understand and utilize for healing! We cover the science, the myths, the research and she shares her personal experience from seizures to health and spiritual gifts that...

Flower Girl is on a mission to help women reconnect with their bodies through cycle syncing, healthy habits, and wearing natural, body-safe fibers. 🧘‍♀️🌺 Today I’m talking to Arielle Loupos (founder and creator) about her journey being called to this venture, how cycle syncing is expanding her experiences in business and in life and why it’s so important for us to understand our bodies! She is s...

"Build the Light" is what Keri has lovingly called her passion project and purpose for her gatherings, teachings, and service. You will not meet a more beautiful soul that has come so far to build the light.  ⭐️Listen to her incredible story on episode #76 on the Crystal Zinn podcast, where she tells us how she met true surrender on a dark cold December day in a trailer park, how to int...

"Anxiety is the overestimation of threat, and the underestimation of your own ability to deal with it." Dr. Kore Brown  Get ready for this powerful episode (#75) with the brilliant and deeply grounded Dr. Kore Brown, Licensed Marriage and Family Therapist and co-founder of Clover Healing Collective. With her rich background in psychology, EMDR, EFT, and somatic practices, Dr. Kore dives...

More than ever before WOMEN are creating, inheriting and stewarding great wealth and we need a conscious plan to deal with it. Nancy has been advising clients on their wealth and health portfolios her entire career and takes a holistic approach that encompasses meaning, wisdom, collaboration with many health and wealth experts and most importantly intentionally focusing on PHILANTHROPY & LEGAC...

Which stage of the eternal cycle of creation, birth, death and rebirth are you in RIGHT NOW? 💫🌓🪐🌊 Birth is such a beautiful and helpful and obvious pattern for us to understand and model surrender, strength, creation and all of LIFE after. The way a Doula supports this process has so many rich tips and wisdom to how we can support ourselves and hold space for others in different parts of the l...

What's the difference between sex and intimacy? Charles is a men's intimacy coach and has a way of describing this important relationship topic that will expand your mind and vocabulary. His story may surprise you and adds so much wisdom and authenticity to his work. The thing that stuck out to me most was his message of hope and compassion in this work. Give it a listen and let me know...

#1 piece of advice: FIND A MENTOR! John has been a leader in the health and wellness, entrepreneurship & direct selling industry for over 50 years. He's known and worked with inspirational figure heads I only quote today!  Do you want to hear his stories, lessons and best kept wisdom over the years as well as how your HEALTH and INTENTION are the top contributors to your "success&quo...

Make sure you stay tuned all the way to the end of the episode for our "Business Horse Analogies"  Crystal Zinn Podcast 🎙️#70 Gwen's unique aligned perspective on sales coaching just feels good to your soul. She has such great advice and answers so many important questions like how to remember your purpose in your offering, how to talk about it with conviction and how to truly belie...

A practice that gives us our power back and creates light in the world! Inspired by this book: the Way of Integrity by Martha Beck. All leaders are fearlessly, creative! See below for information on the card I pulled for today from the I Ching dragon deck.  🇮🇹For more information on the Sardinia Retreat JUNE 2025 go here: crystalzinnyoga.com/retreats   🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ R...

What does trusting the flow mean? What are the qualities of the divine feminine? And how do we build more emotional intelligence and self trust? In my first ever solo cast, I wanted to share this theme and some of the learnings I have gathered from my mentors, shaman, teachers, my own intuition & experience and research. Do you want to be better at trusting the flow of life and surrendering to...

There are many ways to make the unconscious conscious, use it for healing and view things through the lens of unconditional love. What are some useful ways for thinking about past lives, different realities and ancestral healing? Andrea has a background in the beauty industry and psychology and has been developing her natural gifts in the spirit world as a healer, facilitator, and coach for many y...

Andrea has an incredible story and so much wisdom to share about non-judgment, religion, family and of course all things spiritual! She went from an active kick Box and fitness instructor to teaching kundalini, mindfulness, and creating events and spaces for people to heal after her stroke and dream/NDE. Andrea's kindness and authenticity are inspiring. If you're local catch her class Tu...

This episode is for everyone! Chris Wilkins, a successful Therapist & owner of Hobble Creek Health and founder of Heal the Hurt. shares with us so many nuggets of wisdom and tools to live a full life and feel fulfilled daily.  www.hobblecreek.org www.healthehurt.org Instagram @chriswilkinstherapy 🐉🪬🩵 ➡️ Listen Crystal Zinn Podcast ✨ ➡️ Reach out to for me to guest, speak or teach at your C...

This episode is a powerful reminder that there is nothing standing in between you and your biggest dreams except yourself! It's always inspiring to hear from Sarah about her journey and somatic methods she's created for attaining extreme embodiment in any area of your life but especially for entrepreneurs seeking the next level of leadership. -you can't hide your beliefs about yours...

Does it seem like there's always magic surrounding these portals of birth and death? Elizabeth is well versed in this subject and we are so lucky to hear how her spiritual practice evolved to taking care of prenatal mommas and being a birth Doula.  It's deeply spiritual, comforting and inspiring to hear how she's learned to process grief and talk to those on the other side as she us...

This episode is so fun an eye opening about an underutilized tool that we can access every single day to support us in expressing our authentic self, curating the experience we WANT to have and a little more influence on the way we show up and FEEL.  Maren is an incredible woman and friend to all who know her and so beautifully talks about how how inner work and self awareness has been the key to...