Crying Burns Calories

Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "Biceps After Babies' who is here to give you the best perspective on why your healthiest and fittest days ARE NOT behind you. We talk about setting the right goals for your life, struggling with comparing to a past version of us, and giving you...

On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Let's talk about my true feelings on this interview, if there is any science to back up what she is saying and the ripple effect it can have when a thin celebrity encourages behavior like this- in the name of wellness.  Do you feel like your metab...

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future! Want to be a part of the SPRING round of EVOLVE ?! Sign up starts today- Only 10 Spots Available! Do you fe...

On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gut with less stress, how to tackle gut health issues if you are struggling with disordered eating and restriction and how having a healthy gut and a quality of life can be two peas in a pod! I know you are going to love this episode. Do you feel like...

If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relationship and it’s not going anywhere- this episode is for you. We dive into how to stop wasting your time with action and start optimizing results with aligned action- and saving so much of your energy in the process! Sign up for TRANSFORM- a free one hou...

This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might not be your typical manifesting episode- but for me this is the tangible and woo woo mixed together for the best manifesting you've ever had in your life.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how you...

On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing your hormones, gut health and overall well being. In a time where we are on information overload, this episode simplifies what we should be focusing on to find our optimal health that we deserve. We also dive into a lot of questions on supplements, min...

This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be serving you- and might actually be holding you back.  We talk all about staying in your power, why your health is impacted by who your give your energy to, navigating differences and of course releasing the expectations while keeping your standards high...

In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the market. I’ve been wearing BOTH for you for over 3 months now and it’s time to find out which one takes the cake and why!  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term succ...

On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone muscle and how to achieve the look that you are really going for. I think you will be surprised by this one and I can't wait for you to listen! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body wo...

The last 5 years, I’ve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process, but it’s a necessary one to truly be able to move forward in life.  I can say that with confidence now, because I’m at the part where it for better- but damn, it felt like an eternity to get here and we talk about it on this episode. So if you are ju...

On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buzz word these days that are used to sell a wide range of supplements and programs- but do you really know about your hormones? What they are, what roll they play in your body and why they make an impact far beyond getting/not getting pregnant. Hint: t...

In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts our health and what we can do about it when life always feels stressful.  I loved this one because "stress on the body" is a term we hear thrown around so much online- but we don't actually know what is causing it and how much it impac...

It’s time to talk about quitting culture and why giving up on ourselves and our goals has become SO common. On todays podcast, I dive into ALL of that goodness and talk about a recent time where I just decided to KEEP GOING, on day where I wanted to do nothing but give up. The lesson for me, was invaluable and I know it will be for you too! Bonus, I also dive into reframing failure. I think you’re...

This episode we are celebrating 100 episodes strong for the Crying Burns Calories Podcast- and we decided to turn the tables on the interview hot seat! I have one of my closest friends and fellow podcaster for the EMPOWERHER Podcast, Kacia Ghetmiri interview me with your TOP questions that you wanted to know. This episode is a juicy one, so lets dive in!  Do you feel like your metabolism has slowe...

In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you should be tracking them, how to create balance if you aren’t tracking them and how to get our bodies to just feel better every day. Let’s dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works...

Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking down common terms you hear all the time and simplifying it for you, so that you actually understand what they mean. This week were talking all things CALORIES! Deficit, maintenance, surplus- how to calculate your own calories and is a calorie deficit...

If you are sick of your mind making conclusions for your big goals and visions- this episode is for you girl! Whether it’s our health, business, relationships, or dreams we are building- it’s time to get messy, to make mistakes and constantly move forward towards a life that we deserve.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you...

In this episode I dive into a big roadblock for so many women. We KNOW the deeper works needs to be done- maybe it’s healing our relationship with food, breaking up with dieting, balancing hormones or rebuilding our metabolism. We want the end result, but we are scared of any weight gain in the process. Girlfriend, this episode is for YOU 🤟🏼 Do you feel like your metabolism has slowed down? Get...

This episode is a spicy one so buckle up as I dive into how to navigate the space between giving yourself grace and talking yourself out the things that are necessary for growth. An honest conversation that we all need as we navigate stepping into a new year. Because in 2023 we are getting out of our comfort zone and leaning into things that scare us- because thats where the GROWTH happens! Are yo...

There is no point in setting resolutions without reflection. In this episode, I dive into a quick reflection that I think EVERYONE should be doing, in order to grow and evolve and have the most incredible 2023! So before you set any goals for the New Year, listen to this so you can truly step into your happiest and healthiest self.  Are you looking for a transformation in 2023?! That internal, ext...

On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at!  Want to join the...

On this episode I dive into something I have started to implement in my life and my clients lives that has completely changed the game! If you are sick of setting resolutions and goals that you never accomplish, this episode is a MUST LISTEN to light that fire and build the most confidence and consistency you have ever had.  Do you feel like your metabolism has slowed down? Get my FREE course to t...

I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the composition you are looking for, without tracking macros or being married to MyFitnessPal. In this episode I dive right into the real tactical and doable things you can be doing every day to make this possible. Loved recording this one and I cant wait...

Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for almost a month. This episode is going to hit home with so many of you, as you head home for the holidays too. Let's not forget how to honor ourself- while still being able to show up for others. Its a fine line, but I have some ways (and some enc...