Crying Burns Calories

In todays episode we get REAL on whether a coach is right for you and what might actually be holding you back if coaching hasn't worked. I peel back the truth on some not so great investments I've made in my business and the SECRET to how some of my most successful clients got to where they are right now (hint: its not their macros).  Apply Here for MASTER YOUR METABOLISM 10 Week Program...

On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what feels healthy to you. We dive into not getting caught up in picking a side and not losing sight of the reason you started making changes in the first place- to feel good. This episode was so special to me because Jenna was a huge part in healing my...

In today's episode I walk you through something I am struggling with in real time- letting go of a past version of me that I miss. Let's have an honest conversation around how its hard to not compare yourself to what once was, but also how to know when to let go of her so we can truly move forward in life and growth. Its not losing who you are, its actually discovering a new part of you...

In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight and start focusing on keeping and gaining lean muscle. There is a reason it gets harder to lose weight as we get older and one of the biggest culprits of that is the way we are approaching our health. Lets dive into the difference between what muscle...

In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can actually give us more consistent results! Lets chat about what releasing that control looks like and how to track progress without over tracking it and losing out on the reason we started this in the first place! Do you feel like your metabolism has slo...

*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, overcoming the fear of change, reinventing yourself and living life with soul baby! I know you are going to love this refreshing convo JUST as much as I did and it’s going to be the truth pep talk you need to light fire under you! Guest bio: Hi, I’m Jo...

On this episode, we are breaking through imposter syndrome with our own heath and moving past the belief that our body will never feel strong, confident, lean- or whatever other BS we tell ourselves daily. It's time to own a season of BELIEF with our body and knowing how freaking capable it actually it. Mindset, Action and Results- but it starts with our mind! You got this. Do you feel like y...

In today's episode we are diving straight into the latest weight loss trend that took TikTok by storm and has created a global health shortage of medication, for people with diabetes. I understand why taking a medication that helps with weight loss seems like the easy and sexy sounding solution, but I want to give you the facts on the not so sexy sounding part that they don't talk about...

If you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to live life outside of what is considered "normal" or what we have been told our lives should look like. We chat about the ups and downs, the doing it scared, big visions, first steps and giving you the pep talk you need to "do the damn t...

If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to...

(Butterflies in my stomach) Welcome to THE HOUSE OF HEALTH- a global health brand and movement committed to creating a new standard of wellness (together!) In this episode I tell you all about what THE HOUSE OF HEALTH is, how is was created and how its going to shift this community in the BEST sort of way! I'm so happy you are here are the ground floor of this movement!  Join the waitlist for...

This is a topic that I have struggled with SO much- and I wanted to bring the conversation to this platform. As a coach who works with women on all aspects of health, but my clients main goals are typically composition- is this something I should be complimenting? So lets talk about it- the complements we should be giving and the ones that we shouldn't and also how to make the women in your l...

On this episode, Ashley and I dive deep into emotional eating, coping mechanisms, and how to truly connect to our feelings an emotions to be able to create a healthier outcome for our life and ultimately our happiness. We are both super open that emotional eating is something that we have both struggled with and its time to normalize it- but its also time to step into a version of us that is no lo...

Todays episode is a long awaited life update, but this one looks very different from the past ones. No more ugly cries or moving disasters, but instead diving into what my life looks like now in Colorado, really exciting business transitions and how all of YOU helped me manifest the man of my dreams (That's right, I'm in love! And its a pretty great love story!). I'm really excited...

This is the MUCH NEEDED episode diving into how to handle when you and your partner aren’t on the same page. In an ideal world, we would have the same habits, routines, nutrition and schedule as the person we are with- but let’s be real honest that it just rarely happens. So how do you handle when your partner wants to eat junk and you want to eat healthy, when you want to go to bed early and they...

Todays episode if for the girls that know something isn’t right in there body, but so badly want weight loss, that they keep chasing it, in hopes that it will help. I hear you and I feel you and that’s why I recorded it. We talk all about why we should stop chasing weight-loss and why the weight loss you want will most likely happen, when you start chasing what will REALLY work instead. Hint: I te...

On todays episode, I dive deeper into a specific topic that I spoke about at my keynote last weekend: being brave and making the action of being brave a habit in your life.  If you are here to live a life that is authentic, courageous, bold, fun and totally fulfilled- this episode has your name on it! We’re done playing it safe and it’s time to break the mold… Do you feel like your metabolism has...

On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Christian upbringings impacted our relationship with our bodies, food and our self worth- and the work we have done to deconstruct the two, in an effort to love and fully accept ourselves. Get ready to dive in! About our guest… Nicole Hagen is a Nutrit...

Feeling like the effort you are putting in with workouts, isn't matching the results you want to see- is one of the top frustrations I hear from women. You want to feel more tone, build lean muscle and look confident, but you feel like you are spinning your wheels and giving up? THIS episode is for you! Lets dive in to realistic expectations with composition change and building muscle- and gi...

On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology. What's really cool about this, is that the 10k number that we think is the golden ticket, is no longer! Say whattt?! This episode will tell you what that number actually is, and will also give you the pep in your step (no pun intended) to start...

On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the different bodies for different seasons, so lets put a Katy spin on how to live in a healthy body EVERY season. We can absolutely have body goals- and if thats you, I tell you exactly what you need to be focusing on instead. Do you feel like your metabolism...

If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this episode. This new mama and CEO opens up to us about her journey with healing from chronic illness, leaving a 15 year career as an award winning sports TV host, being surrounded by toxic people and experiences- to creating a new life for herself and b...

On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using this is what is going to take our life and our health to the next level. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my FAVE things HERE Wan...

I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through...

I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you forward. Let’s dive into why most of us need to do this in order to reach our goals and why we are so hesitant. It’s time to drop the obsession with the outcome timeline and instead focus on what it take...